Stir Fried Snow Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SNOW PEA STIR FRY



Snow Pea Stir Fry image

When my children were growing up, I had difficulty getting them to eat green vegetables. This recipe changed their minds. They liked the crisp-tender pea pods and tasty sauce.-Pam Rahmer, Phillips, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons slivered almonds
2 tablespoons butter
1 package (6 ounces) fresh or frozen snow peas, thawed
1-1/2 cups sliced mushrooms
1-1/2 teaspoons cornstarch
1/4 teaspoon chicken bouillon granules
1/2 cup water
1 tablespoon soy sauce

Steps:

  • In a large skillet, stir-fry almonds in butter for 2 minutes or until lightly toasted. Add snow peas and mushrooms; stir-fry 2 minutes longer., In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth. Add to skillet; bring to a boil. Cook and stir for 1-2 minutes or until thickened.

Nutrition Facts : Calories 108 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 235mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

STIR-FRIED SNOW PEAS AND CARROTS



Stir-Fried Snow Peas and Carrots image

This is a quick and easy way to prepare snow peas and carrots with an Asian flavor.

Provided by CKLEWIS

Categories     Side Dish     Vegetables     Carrots

Time 25m

Yield 2

Number Of Ingredients 7

1 teaspoon soy sauce
1 teaspoon cornstarch
cooking spray
1 teaspoon sesame oil
½ pound snow peas
½ cup thinly sliced carrot
½ cup chicken broth

Steps:

  • Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
  • Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.

Nutrition Facts : Calories 94.2 calories, Carbohydrate 13.4 g, Cholesterol 1.5 mg, Fat 3 g, Fiber 3.9 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 467 mg, Sugar 6.4 g

STIR FRIED SNOW PEAS AND MUSHROOMS



Stir Fried Snow Peas and Mushrooms image

This is a simple side dish to prepare and serve with Asian dishes. We love it with grilled tuna.

Provided by BDEGER

Categories     Side Dish     Vegetables     Green Peas

Time 25m

Yield 4

Number Of Ingredients 5

1 tablespoon sesame seeds
1 tablespoon olive oil
½ pound snow peas
4 ounces fresh mushrooms, thinly sliced
2 tablespoons teriyaki sauce

Steps:

  • In a medium skillet over medium heat, cook the sesame seeds about 5 minutes, stirring frequently, until lightly browned. Remove from heat, and set aside.
  • Heat oil in the skillet over medium high heat. Stir in snow peas and mushrooms, and cook 3 to 4 minutes, until tender.
  • Transfer snow peas and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce, and serve warm.

Nutrition Facts : Calories 83.1 calories, Carbohydrate 7.6 g, Fat 5 g, Fiber 2 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 83.7 mg, Sugar 4.1 g

SNOW PEAS & BEEF STIR-FRY



Snow Peas & Beef Stir-Fry image

Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). -Donna Lindecamp, Morganton, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/2 cup reduced-sodium soy sauce
1/2 cup sherry or water
2 tablespoons cornstarch
2 teaspoons sugar
2 tablespoons canola oil, divided
2 garlic cloves, minced
1-1/2 pounds beef top sirloin steak, thinly sliced
1/2 pound sliced fresh mushrooms
1 medium onion, cut into thin wedges
1/2 pound fresh snow peas
Hot cooked rice, optional

Steps:

  • In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 863mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER



Stir-Fried Shrimp With Snow Peas and Ginger image

In 2005, Julia Moskin wrote an excellent article about woks, the best sort for American kitchens (a 14-inch heavy-gauge carbon-steel wok with a flat bottom) and how to season it. This recipe, adapted from Grace Young's book, "The Breath of a Wok," ran alongside it. It is simple, fresh and fast. It cooks in under 5 minutes, so start your pot of rice as you clean the shrimp and chop the ginger, garlic and scallions.

Provided by Julia Moskin

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 13

1 tablespoon plus 1/4 teaspoon salt
1 pound large shrimp, peeled and deveined
1/3 cup chicken broth
2 teaspoons rice wine or dry sherry
1 1/2 teaspoons soy sauce
1 1/2 teaspoons cornstarch
3/4 teaspoon sugar
1/8 teaspoon ground white pepper
1 tablespoon plus 2 teaspoons vegetable oil
2 tablespoons minced garlic
1 teaspoon minced ginger
6 ounces snow peas, strings removed, washed and dried
1 scallion, chopped

Steps:

  • In a large bowl combine 2 cups cold water and 1 tablespoon salt, stirring until salt is dissolved. Add shrimp, and let stand five minutes. Rinse shrimp under cold running water, and set to dry on paper towels. With more towels, pat shrimp dry.
  • In a bowl, combine broth, wine, soy sauce, cornstarch, sugar and pepper.
  • Heat a wok over high heat. To test heat flick a few drops of water into wok. When water vaporizes within 2 seconds, wok is hot. Swirl in 1 tablespoon oil around sides of wok. Add shrimp, spreading them in a single layer, so they have contact with hot metal. Stir-fry for 2-3 minutes or just until pink, tossing them with a wok shovel or spatula. Add remaining 2 teaspoons oil, garlic and ginger, and stir-fry 5 seconds. Add snow peas and remaining 1/4 teaspoon salt, and stir-fry 1 minute more.
  • Stir cornstarch mixture, swirl it in around sides of wok, and bring to a boil. Stir-fry just until shrimp are cooked through and sauce has thickened, about 30 seconds more. Stir in scallions, and serve immediately.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 1 gram, Sodium 783 milligrams, Sugar 3 grams, TransFat 0 grams

STIR-FRIED SNOW PEAS WITH SOBA



Stir-Fried Snow Peas With Soba image

Snow peas are a great source of fiber, vitamin K, calcium and vitamin C.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield Serves four

Number Of Ingredients 18

1 tablespoon peanut butter (to taste)
1 tablespoon soy sauce
2 tablespoons white wine vinegar or seasoned rice wine vinegar
1 to 2 teaspoons hot red pepper oil (to taste)
Pinch of cayenne
Salt
freshly ground pepper to taste
2 large garlic cloves, minced
1 tablespoon finely minced fresh ginger
1 tablespoon sesame oil
1/2 cup vegetable or chicken broth
2 tablespoons canola oil
1/2 pound snow peas, strings and stem ends removed
1 bunch scallions, white and light green parts only
1/4 pound firm tofu, sliced (optional)
8 ounces soba noodles, cooked
4 large radishes, trimmed, cut in half, and thinly sliced
3 tablespoons chopped cilantro

Steps:

  • Heat the peanut butter for 10 seconds in a microwave to make it easier to mix. Combine with the soy sauce, vinegar, hot red pepper oil, cayenne, half the garlic and ginger, salt and pepper. Whisk together. Whisk in the sesame oil and broth. Set aside.
  • Heat the canola or peanut oil in a wok or a large, heavy skillet over medium-high heat, and add the snow peas. Stir-fry for one to two minutes, and add the scallions and remaining garlic and ginger. Stir-fry for 20 seconds, and add the tofu (if using). Stir-fry for one to two minutes, then stir in the noodles and sauce. Toss together until the noodles are hot, and remove from the heat. Add the radishes and cilantro, stir together, and serve.

Nutrition Facts : @context http, Calories 377, UnsaturatedFat 13 grams, Carbohydrate 53 grams, Fat 15 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 725 milligrams, Sugar 4 grams, TransFat 0 grams

SPICY WOK-CHARRED SNOW PEAS



Spicy Wok-Charred Snow Peas image

High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.

Provided by David Tanis

Categories     main course, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10

2 tablespoons vegetable oil
6 to 8 small dried red chiles
1 pound snow peas, trimmed
1 bunch scallions, trimmed, chopped in 1-inch lengths
Salt and pepper
4 garlic cloves, minced
1/2 teaspoon grated ginger
1/2 teaspoon toasted sesame oil
3 tablespoons crushed roasted peanuts
2 tablespoons roughly chopped cilantro

Steps:

  • Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
  • Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
  • Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams

STIR-FRIED SHRIMP WITH SNOW PEAS AND GINGER



Stir-Fried Shrimp with Snow Peas and Ginger image

The best part of doing it is that the measurements don't have to be exact. If you prefer, substitute dry sherry for rice wine. Serve with rice.

Provided by CCSWALLA

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 16

1 tablespoon salt
2 cups cold water
1 pound shrimp, peeled and deveined
⅓ cup chicken broth
2 teaspoons rice wine
1 ½ teaspoons soy sauce
1 ½ teaspoons cornstarch
¾ teaspoon sugar
⅛ teaspoon ground white pepper
1 tablespoon vegetable oil
2 tablespoons minced garlic
1 teaspoon minced fresh ginger root
2 teaspoons vegetable oil
6 ounces snow peas, strings removed
2 tablespoons chopped fresh chives
¼ teaspoon salt

Steps:

  • In a large bowl, stir salt into water until dissolved. Add shrimp, and set aside 5 minutes. Rinse shrimps, and dry on paper towels.
  • In a small bowl, mix together broth, rice wine, soy sauce, cornstarch, sugar, and pepper. Set aside.
  • Heat 1 tablespoon oil in a large skillet or wok over high heat. Cook shrimp, turning constantly, until pink on all sides, about 1 minute. Stir in garlic, ginger, and 2 teaspoons oil. Stir in snow peas, chives, and 1/4 teaspoon salt; stir-fry 1 minute more.
  • Stir broth mixture into skillet, and continue cooking until sauce thickens. Serve immediately.

Nutrition Facts : Calories 203.6 calories, Carbohydrate 7 g, Cholesterol 172.5 mg, Fat 7.8 g, Fiber 1.3 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 2172.1 mg, Sugar 1.8 g

More about "stir fried snow peas recipes"

GARLIC SNOW PEAS STIR FRY - CHINA SICHUAN FOOD
garlic-snow-peas-stir-fry-china-sichuan-food image
Web May 6, 2015 Place the snow peas to cook for around 1 minute. Transfer out and drain. Heat up oil in wok over medium fire and …
From chinasichuanfood.com
Reviews 7
Category Side Dish
Cuisine Chinese
Total Time 10 mins
  • Bring water to boil in a medium pot, add several drops of oil and a really small pinch of salt. Place the snow peas to cook for around 1 minute. Transfer out and drain.
  • Heat up oil in wok over medium fire and then fry the minced garlic until aroma. Add snow peas in, followed with salt and sesame oil. Give a quick stir-fry to mix everything together. Transfer out immediately.
See details


STIR-FRIED SNOW PEAS WITH MINCED GARLIC …
stir-fried-snow-peas-with-minced-garlic image
Web Dec 9, 2022 Add some cooking oil. Wait until the oil smokes for 3-5 seconds, add in minced garlic. Stir-fry over medium-high heat for about 10 second until fragrant. Then pour in the snow peas. Stir …
From travelchinaguide.com
See details


SERIOUSLY ASIAN: STIR-FRIED SNOW PEA TIPS …
seriously-asian-stir-fried-snow-pea-tips image
Web May 15, 2019 Swirl in the tablespoons of oil and let the oil heat briefly for a few seconds. Add the snow pea tips and stir fry for one to two minutes, until the greens are barely cooked through and still crisp. …
From seriouseats.com
See details


CHICKEN WITH SNOW PEAS STIR-FRY - THE …
chicken-with-snow-peas-stir-fry-the image
Web Jun 5, 2014 1 pound snow peas (trimmed and washed) 1 tablespoon oil 1 clove garlic (minced) 1 tablespoon shaoxing wine 1 tablespoon light soy 1 teaspoon oyster sauce 1/2 teaspoon sesame oil ½ …
From thewoksoflife.com
See details


CHINESE STIR FRY WITH SNOW PEAS AND SOY SAUCE RECIPE

From thespruceeats.com
4.1/5 (37)
Total Time 20 mins
Category Side Dish
Published Jan 6, 2005
See details


STIR-FRIED SNOW PEAS - HOW TO MAKE SNOW PEAS - DELISH
Web Mar 9, 2022 Step 1 In a wok or large skillet, heat oil over high heat until it shimmers. Add mushrooms and cook until lightly browned and tender, 2 to 3 minutes. Step 2 Add ginger …
From delish.com
Email [email protected]
Category Vegan, Vegetarian, Side Dish
Occupation Assistant Food Editor
Total Time 20 mins
See details


STIR FRIED SHRIMP WITH SNOW PEAS RECIPE - YOUTUBE
Web Easy To Make Stir Fried Shrimp With Snow Peas Recipe
From youtube.com
See details


PEDERSON'S FARMS GROUND PORK STIR FRY RECIPE
Web In a large skillet, heat the avocado oil over medium-high heat. Add the ground pork and cook until browned, about 5-7 minutes. Add the diced onion and stir fry for 2 minutes. Add the …
From pedersonsfarms.com
See details


RECIPE: TOFU STIR-FRY WITH SNOW PEAS AND MUSHROOMS | KITCHN
Web May 8, 2008 In a wok or saute pan, heat 1 Tablespoon of the oil until it shimmers but doesn’t smoke. In a shallow bowl toss half of the tofu chunks with the cornstarch, making …
From thekitchn.com
See details


SIMPLE SNOW PEAS RECIPE GARLIC SNOW PEAS CHINESE STIR FRY S …
Web Stir-fried snow peas - A quick under 15 minutes Asian … 1 week ago greenbowl2soul.com Show details . Recipe Instructions Cut off the tips of the snow peas and remove the side …
From hola.churchrez.org
See details


STIR FRIED SNOW PEAS AND MUSHROOMS - KOYORAROH.MOTORETTA.CA
Web Recipes; Side Dish; Vegetables; Green Peas; Stir Fried Snow Peas and Mushrooms. 4.5 (92) 65 Reviews. 8 Photos. This snow peas and mushrooms side dish is simple to …
From koyoraroh.motoretta.ca
See details


GINGERED STIR-FRY WITH SHRIMP AND SNOW PEAS - FOOD & WINE
Web Jan 21, 2020 1/2 cup chicken stock or low-sodium broth. 2 tablespoons low-sodium soy sauce. 1 teaspoon Chinese chile-garlic sauce. 1 teaspoon cornstarch. 2 tablespoons …
From foodandwine.com
See details


FRIED LILY WITH SNOW PEAS RECIPE - SIMPLE CHINESE FOOD
Web A simple, light and delicious small stir-fry, rich in nutrients, can increase the body's resistance, spleen and stomach, is a delicious vegetarian food for health. Ingredients …
From simplechinesefood.com
See details


15 HOW TO COOK CHOPSUEY WITH CHICKEN - SELECTED RECIPES
Web Instructions. Heat oil in a pan. Saute chicken until light brown. …. Add cauliflower, cabbage, snap peas, carrot, and bell peppers. Stir-fry for 3 minutes. Pour chicken broth into the …
From selectedrecipe.com
See details


STIR-FRIED SNOW PEAS WITH DRIED SQUID RECIPE - SIMPLE CHINESE FOOD
Web Stir-fried Snow Peas with Dried Squid by juju. 4.9 (1) Favorite Difficulty. Easy. Time. 10m. Serving. 2. Ingredients. 1 Dried Squid. Some Snow Peas. 1 Red Pepper. A teaspoon …
From simplechinesefood.com
See details


TOP 40 STIR FRIED SNAP PEAS RECIPE RECIPES - RAMBUSHA.TIBET.ORG
Web Recipe Instructions In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender.Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 …
From rambusha.tibet.org
See details


BEEF, SHIITAKE, AND SNOW PEA STIR-FRY RECIPE | EPICURIOUS
Web Sep 9, 2010 Beef, Shiitake, and Snow Pea Stir-Fry
From aazhar.us.to
See details


STIR-FRIED SNOW PEAS, RED PEPPER AND SHALLOTS RECIPE
Web Aug 14, 2008 Heat the oil in a wok or skillet over high heat. Add the shallot and garlic and cook about 1 minute or until fragrant being careful not to burn the garlic.
From mygourmetconnection.com
See details


STIR-FRIED SNOW PEAS WITH SAUSAGE RECIPE - SIMPLE CHINESE FOOD
Web 1. The snow peas can be blanched and change color, don't overheat, the time is just a few seconds. 2. I use a lot of fat in sausages, so I don’t need oil at all to fry this dish. 3. If you …
From simplechinesefood.com
See details


BEST SHRIMP & SNOW PEA STIR FRY RECIPE - DELISH
Web Jan 22, 2021 Step 1 Bring 3-4 quarts of water to a boil and remove from heat. Place rice linguine noodles in a large metal or glass bowl and cover in hot water for 25 minutes, …
From delish.com
See details


PORK STIR-FRY WITH SNOW PEAS RECIPE | COOKING LIGHT
Web Heat canola oil in a wok or large nonstick skillet over medium-high. Sprinkle pork with salt and black pepper. Add pork to pan; cook for 5 minutes or until browned, stirring …
From cookinglight.com
See details


17 BEST OYSTER SAUCE RECIPES TO TRY TONIGHT - INSANELY GOOD
Web Feb 1, 2023 15+ Easy Recipes with Oyster Sauce. 1. Bok Choy with Garlic and Oyster Sauce. Bok choy with oyster sauce is a delicious, easy-to-make side dish that’s perfect …
From insanelygoodrecipes.com
See details


SIMPLE CHAR SIU PORK FRIED RICE RECIPE - GRACE IN MY SPACE
Web 5 hours ago Remove the cooked vegetables with a slotted spoon and add them to the bowl with the pork, cover. Add oil to the pan and quickly cook your minced garlic for 30 …
From graceinmyspace.com
See details


BEEF STIR FRY WITH SNOW PEAS - DISH 'N' THE KITCHEN
Web Aug 31, 2021 Peel and cut the ends off of the onion. Cut it in half, then cut into large wedges. Slice green onions on the diagonal and set aside. Remove stems from snow …
From dishnthekitchen.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #salads     #vegetables     #asian     #dietary     #mushrooms     #number-of-servings

Related Search