Black Eyed Beans And Broccoli Recipes

BROCCOLI BEAN BAKE

Broccoli Bean Bake image

"This may sound like an unusual combination, but it's really delicious," promises Valerie McInroy of Waterloo, Iowa. "It's a tasty way to get my husband and son to eat broccoli."

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

6 cups fresh broccoli florets
1/3 cup chopped onion
1 teaspoon minced garlic
3 tablespoons butter, divided
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 jar (4 ounces) diced pimientos, drained
1 teaspoon dried oregano
1/2 teaspoon salt
1/8 teaspoon pepper
2 cups shredded cheddar cheese
3 tablespoons dry bread crumbs

Steps:

Place broccoli in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a skillet, saute the onion and garlic in 1 tablespoon butter. Spread into a greased 11x7-in. baking dish. , Drain broccoli; place over onion mixture. Top with beans and pimientos. Sprinkle with oregano, salt, pepper, cheese and bread crumbs. Melt remaining butter; pour over the top. Bake, uncovered, at 375° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 333 calories, Fat 22g fat (16g saturated fat), Cholesterol 77mg cholesterol, Sodium 728mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 5g fiber), Protein 18g protein.

BLACK EYED BEANS AND BROCCOLI

Black Eyed Beans and Broccoli image

Make and share this Black Eyed Beans and Broccoli recipe from Food.com.

Provided by Tryntje

Categories Beans

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups black-eyed peas, pre-soaked
700 g broccoli, chopped into flowerettes
2 tablespoons oil
3/4 teaspoon cumin seed
2 cans savoury tomatoes
3/4 teaspoon paprika
2 tablespoons yoghurt
5 cloves garlic
1 teaspoon grated ginger
1/4 teaspoon turmeric
1 pinch garam masala
1/2 teaspoon salt

Steps:

Drain beans, and bring to boil in plenty of fresh water.
Cook until tender.
Heat oil, and add cumin and sizzle approx 30 seconds.
Add broccoli and tomatoes, stirring constantly.
Add paprika, yoghurt and garlic.
Mix and cook 7-8 minutes over a low heat.
Add drained black eyed beans, turmeric, garam masala, and salt.
Mix, and cook 2-3 minutes.
Add 3/4 cup water and bring to the boil.
Reduce heat, and simmer 10-15 miutes.

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