Black Bean Salad With Feta Recipes

FRESH BLACK BEAN SALAD

Fresh Black Bean Salad image

This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.

Provided by Cookie and Kate

Categories Salad

Time 20m

Number Of Ingredients 15

Ingredients

3 cans of black beans (15 ounces each) or 4 1/2 cups cooked black beans, rinsed and well-drained
2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn
1 orange, yellow or red bell pepper, chopped
1 cup quartered cherry tomatoes
1 cup chopped red onion (from 1 small onion)
1/2 cup finely chopped fresh cilantro (about 1/2 medium bunch)
1 medium jalapeño, finely chopped (keep the seeds for heat if you'd like, or remove them for mild flavor) or 2 tablespoons finely chopped pickled jalapeño
1/2 teaspoon lime zest (from 1 lime, preferably organic)
2 tablespoons lime juice (about 1 lime), to taste
1/4 cup extra-virgin olive oil
1/4 cup white wine vinegar
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt, to taste
Optional garnishes: sliced avocado, crumbled feta, lime wedges

Steps:

In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.

Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg

CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY

Chickpea And Black Bean Salad Recipe by Tasty image

Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese

Provided by Tasty

Categories Appetizers

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 cans black beans, drained and rinsed
2 cans chickpeas, drained and rinsed
½ red onion, chopped
20 cherry tomatoes, halved
½ cup fresh parsley, chopped
½ cup fresh mint, chopped
¼ cup olive oil
¼ cup apple cider vinegar
¼ cup lemon juice
salt, to taste
pepper, to taste
feta cheese, crumbled, to taste

Steps:

In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
Pour over the salad and toss to coat.
Top with crumbled feta cheese.
Enjoy!

Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams

BLACK BEAN, CUCUMBER, AND FETA SALAD

Black Bean, Cucumber, and Feta Salad image

Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 8

Ingredients

6 cups Pressure-Cooker Black Beans
1 medium seedless cucumber, cut into 1/4-inch pieces
4 1/2 ounces crumbled feta (1 cup)
1/3 cup chopped cilantro, plus more for serving
3 scallions, thinly sliced
1/4 cup extra-virgin olive oil
3 tablespoons fresh lime juice, plus wedges for serving
Kosher salt and freshly ground pepper

Steps:

Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.

BLACK BEAN SALAD WITH FETA

Black Bean Salad with Feta image

This is my my hippie college roommate's famous salad. I'll admit it looks gross but it really tastes VERY good! Cook time is marination.

Provided by stacylu

Categories Black Beans

Time 1h40m

Yield 10-12 serving(s)

Number Of Ingredients 8

Ingredients

3 cups cooked black beans, rinsed and drained
1/4 cup olive oil
3 -4 tablespoons red wine vinegar
1/4 cup chopped fresh parsley
2 -4 scallions, thinly sliced
1 small green pepper, in chunks
1/4 lb feta cheese, crumbled
2 medium tomatoes, diced

Steps:

Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.
(Overnight is best) Before serving add feta, tomatoes and green peppers.

SPICY CORN, BLACK BEAN & FETA SALAD

Spicy corn, black bean & feta salad image

An exciting main-course salad, packed with interesting flavours and textures and a hit of spice

Provided by Jennifer Joyce

Categories Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 12

Ingredients

2 sweetcorn
400g can black beans , drained and rinsed
1 avocado , cut into chunks
200g cherry tomatoes , halved
4 spring onions , roughly chopped
100g feta cheese , crumbled
lime wedges, to serve (optional)
1 tsp ground cumin
1 tbsp chipotle Tabasco sauce (use regular Tabasco if you can't find this)
juice and zest 2 limes
1 tbsp sherry vinegar
2 tbsp extra-virgin olive oil

Steps:

Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions.
Mix the dressing ingredients with some seasoning, then pour over the salad. Toss together well, scatter the feta over the top and serve with lime wedges, if using.

Nutrition Facts : Calories 612 calories, Fat 38 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 2.83 milligram of sodium

THREE BEAN SALAD WITH FETA CHEESE

Three Bean Salad with Feta Cheese image

I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!

Provided by MICAHGIBSON

Categories Salad Beans Three Bean Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
1 (14.5 ounce) can great northern beans, rinsed and drained
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
½ cup crumbled feta cheese
¼ cup grated red onion
½ teaspoon Greek seasoning
½ teaspoon garlic powder
½ cup extra-virgin olive oil
¼ cup balsamic vinegar
2 tablespoons honey mustard
1 dash Worcestershire sauce

Steps:

Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.

Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g

FETA GARBANZO BEAN SALAD

Feta Garbanzo Bean Salad image

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1/4 cup thinly sliced red onion
1/4 cup chopped fresh parsley
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups torn mixed salad greens
1/2 cup crumbled feta cheese

Steps:

Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

More about "black bean salad with feta recipes"

BLACK BEAN CORN SALAD WITH FETA AND TOMATO – …

Web Apr 21, 2021 Sautéed Corn Black Bean Salad. Heat 2 tablespoons butter or olive oil in a large skillet over medium heat. Add the corn and cook, …
From wellplated.com
5/5 (8)
Total Time 15 mins
Category Salad, Side Dish
Calories 240 per serving

Place your corn kernels in a large mixing bowl. If using fresh kernels, include any of the milk that comes off the cob. If using frozen corn, you don't even need to thaw it all the way first.
To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta.
Stir to combine, then taste and adjust the salt and pepper as desired. Sprinkle the final one-third feta over the top.

See details

25+ SALAD RECIPES WITH FETA | EATINGWELL

Web Apr 22, 2021 30 Healthy Salads with Feta. Step up your salad game with these healthy and delicious recipes. These salads use feta cheese, which adds a salty, tangy and creamy flavor that pairs well with ingredients like …
From eatingwell.com

See details

MEDITERRANEAN BEAN SALAD - A CEDAR SPOON

Web Feb 7, 2018 Instructions. In a large bowl mix together the chickpeas, white beans, olives, roasted red peppers, red onion, cherry tomatoes, bell pepper, cucumber, feta cheese, mint, parsley and green onions. In a large …
From acedarspoon.com

See details

BLACK BEAN SALAD RECIPES

Web Three Bean Salad with Feta Cheese 14 Ratings Uptown Cowboy Caviar 73 Ratings Quick Edamame Salad 52 Ratings Black Bean and Corn Salad I 212 Ratings Spicy Black Bean Salad 95 Ratings Summery Bean Salad …
From allrecipes.com

See details

BLACK BEANS SALAD WITH FETA, ONIONS, AND TOMATO

Web May 22, 2019 In a large bowl, mix together the black beans, feta cheese, basil, red onion, and tomatoes. For the dressing: In a small bowl whisk together balsamic vinegar, olive …
From ethnicspoon.com
Ratings 5
Calories 172 per serving
Category Salad/Side Dish

In a small bowl whisk together balsamic vinegar, olive oil, Kosher salt, oregano, thyme, lemon juice, and Dijon mustard until all ingredients are well blended.

See details

GREEK SALAD RECIPE | BON APPéTIT

Web Feb 23, 2023 Preparation. Step 1. Whisk 3 Tbsp. extra-virgin olive oil, 3 Tbsp. red wine vinegar, 2 tsp. Dijon mustard, and 1 tsp. dried oregano in a large bowl until emulsified; …
From bonappetit.com

See details

BLACK BEAN WITH MELON(S) AND FETA SALAD - FOOD52

Web Aug 22, 2017 Ingredients . 2 cups seedless watermelon or cantaloupe, in small cubes or balls; 2 cups English cucumber, cut into quarters lengthwise and then into 1/2-inch …
From food52.com

See details

BEAN SALAD RECIPES | BBC GOOD FOOD

Web 26 Recipes. Magazine subscription – your first 5 issues for only £5! Use storecupboard pulses like butter beans, chickpeas, black beans and cannellini beans to create vibrant, …
From bbcgoodfood.com

See details

HEALTHY BLACK BEAN AND FETA QUINOA SALAD - DASH OF HERBS

Web Jun 9, 2016 1/2 cup feta crumbled Instructions Cook the Quinoa Heat 2 cups of water to a rolling boil. Add the 1 cup of uncooked quinoa. Cover and cook for 15 minutes. Turn off …
From dashofherbs.com

See details

MEXICAN QUINOA SALAD WITH FETA | GIRL HEART FOOD®

Web Jun 22, 2019 1 roma tomato, seeds removed and diced (about ½ cup) ⅓ cup crumbled feta cheese Instructions Make the dressing: In a small bowl, whisk together the olive oil, …
From girlheartfood.com

See details

GREEN BEAN SALAD WITH TOASTED ALMONDS & FETA - COOKIE AND KATE

Web Jul 9, 2017 Several twists of freshly ground black pepper Pinch of red pepper flakes ¼ cup crumbled feta cheese, divided 3 to 4 large basil leaves, torn or chopped, for garnish …
From cookieandkate.com

See details

27 SALADS SO DELICIOUS, YOU'LL WANT TO EAT THEM FOR DINNER

Web Sep 11, 2022 Eat-the-Rainbow Chopped Salad with Basil & Mozzarella. View Recipe. This fresh and colorful salad has all of the delicious flavors you love from the classic caprese …
From eatingwell.com

See details

THE BEST BLACK BEAN SALAD WITH FETA CHEESE | ALLRECIPES

Web Profile Menu. Join Now. Join Now
From allrecipes.com

See details

BEETROOT SALAD RECIPE WITH FETA, RUCOLA, PISTACHIOS AND CARROT

Web Feb 20, 2023 Make the salad dressing with the remaining extra virgin olive oil by pouring into a small jar, adding a tablespoon of quality balsamic vinegar, and half a teaspoon of …
From grantourismotravels.com

See details

BEST CUCUMBER RADISH SALAD RECIPE - HOW TO MAKE CUCUMBER …

Web Feb 27, 2023 Step 1 In large bowl, whisk together vinegar and oil. Step 2 Halve watermelon radish and slice 1/8 inch thick, then quarter each slice. Halve small …
From goodhousekeeping.com

See details

RECIPE: CHILLED BLACK BEAN, FETA & CUCUMBER SALAD | KITCHN

Web May 2, 2019 1 to 2 cups crumbled feta 1/3 cup red wine vinegar Sea salt, cracked black pepper, and cumin to taste Instructions Combine the black beans, corn, cucumber, …
From thekitchn.com

See details

TOMATO AND FETA WHITE BEAN SALAD | KITCHN

Web Aug 9, 2020 Instructions. Whisk the oil, vinegar, shallot, a big pinch of salt, and a few generous grinds of black pepper together in a large bowl. Add the beans, tomatoes, …
From thekitchn.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #time-to-make #course #main-ingredient #preparation #salads #side-dishes #beans #easy #no-cook #dietary #low-sodium #black-beans #low-in-something #3-steps-or-less #technique #4-hours-or-less