Black Bean Confetti Salad Recipes

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CONFETTI BEET SALAD



Confetti Beet Salad image

Because most of the ingredients are ones I have on hand, this salad is a great choice when I need a quick dish to round out a meal.-Elaina Pacella, Sewaren, New Jersey

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 10

1 can (15 ounces) diced beets, rinsed and well drained
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
2/3 cup diced red onion
1/2 cup diced sweet red pepper
3 to 4 tablespoons minced fresh cilantro
3 tablespoons olive oil
3 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine all of the ingredients. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts :

BLACK BEAN AND COUSCOUS SALAD



Black Bean and Couscous Salad image

This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.

Provided by Anonymous

Categories     Salad     100+ Pasta Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 12

1 cup uncooked couscous
1 ¼ cups chicken broth
3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon red wine vinegar
½ teaspoon ground cumin
8 green onions, chopped
1 red bell pepper, seeded and chopped
¼ cup chopped fresh cilantro
1 cup frozen corn kernels, thawed
2 (15 ounce) cans black beans, drained
salt and pepper to taste

Steps:

  • Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
  • In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
  • Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g

CONFETTI BEAN SALAD



Confetti Bean Salad image

This bean salad is a great alternative to the traditional bean salad and is great for picnics and pitch-ins.

Provided by Evans Mommy

Categories     Black Beans

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8

1/4 cup red wine vinegar
1 teaspoon chili powder
1 dash salt
2 tablespoons olive oil
1 (15 ounce) can great northern beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 can corn, drained
1 (4 1/2 ounce) can chopped green chilies

Steps:

  • In large bowl, combine vinegar, chili powder, salt, and oil.
  • Blend well.
  • Add remaining ingredients to the dressing and stir well.
  • Serve immediately or refrigerate until serving time.
  • Serve atop a leaf of lettuce or inside a hollowed-out tomato or bell pepper.

Nutrition Facts : Calories 184.3, Fat 5.1, SaturatedFat 0.8, Sodium 37.2, Carbohydrate 26.1, Fiber 8.8, Sugar 1.1, Protein 9.6

BLACK BEAN AND RICE CONFETTI SALAD



Black Bean and Rice Confetti Salad image

This is a super yummy recipe that intrigues your taste buds with a variety of flavors which come together even better the next day. I've tweaked this recipe a bit each time I've made it. Alternatives include swapping orange juice for lime juice or green onions for red.

Provided by ButterflyVioletta

Categories     Black Beans

Time 35m

Yield 12 serving(s)

Number Of Ingredients 14

2 (14 1/2 ounce) cans chicken broth
1/2 cup water
1 (1 lb) package long-grain rice (2 cups uncooked)
3 bay leaves
2 (15 ounce) cans black beans, drained, rinsed
2 red bell peppers, diced
1 medium red onion, diced
1 bunch fresh cilantro, chopped
1/2 cup olive oil
6 tablespoons lime juice
3 tablespoons red wine vinegar
3 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon salt

Steps:

  • Bring chicken broth and water to boil in heavy large saucepan.
  • Add rice and bay leaves.
  • Bring to boil.
  • Reduce heat to low, cover and cook until liquid is absorbed, about 20 minutes.
  • Transfer rice to large bowl and fluff with fork. (If you have time, chill cooked rice overnight).
  • Mix in black beans, peppers, red onion, chopped cilantro, oil, lime juice, vinegar, cumin and chili powder.
  • Season salad to taste with salt and pepper.
  • Cover and refrigerate. Serve chilled.

Nutrition Facts : Calories 337, Fat 10.3, SaturatedFat 1.6, Sodium 432.4, Carbohydrate 50.5, Fiber 7.4, Sugar 1.7, Protein 10.9

SUMMERY CONFETTI SALAD



Summery Confetti Salad image

Provided by Katie Lee Joel

Categories     Salad     Tomato     Appetizer     Picnic     Low Fat     Vegetarian     Low Cal     Lunch     Corn     Lima Bean     Summer     Family Reunion     Healthy     Jalapeño     Self     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 13

4 cups (6 ears) fresh corn
1 package (16 ounces) frozen lima beans, thawed
2 cups green beans, blanched and cut into 1-inch pieces*
1 cup grape tomatoes, halved lengthwise
1/2 cup minced red onion
1 avocado, cut into chunks
1 jalapeño, seeded and minced
10 basil leaves, chiffonaded**
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 teaspoon honey
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • In a bowl, toss together corn, lima beans, green beans, tomatoes, onion, avocado, jalapeño and basil. In a second bowl, whisk together oil, vinegar, honey, salt and pepper. Add vinaigrette to salad and toss to coat. Refrigerate for an hour before serving to let it marinate, if you can stand to wait.

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