Overnight Cantaloupe Oats Recipes

OVERNIGHT OATS

Overnight Oats image

Provided by Food Network Kitchen

Time 8h10m

Yield 1 jar

Number Of Ingredients 0

Ingredients

Steps:

To make a jar, just combine 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar or maple syrup and a pinch each of salt and cinnamon in a small jar. Add your mix-ins (see below for some of our favorites), seal the jar and refrigerate overnight. In the morning, just open the jar, stir and add toppings.
Mix-ins: 1/2 teaspoon orange zest and 1/4 teaspoon ground cardamom
Toppings: chopped mango and pomegranate seeds
Mix-ins: 1 tablespoon sweetened cocoa powder and 1/4 cup chopped hazelnuts
Toppings: chopped hazelnuts and chocolate
Mix-ins: 1/4 cup freeze-dried strawberries (crushed) and 1/2 chopped banana
Toppings: sliced strawberries

OVERNIGHT CANTALOUPE OATS

Overnight Cantaloupe Oats image

Provided by Nancy Fuller

Categories main-dish

Time 8h5m

Yield 2 servings

Number Of Ingredients 8

Ingredients

1/2 cup quick-cooking oats
1/2 cup whole milk
1/2 cup full-fat Greek yogurt
2 tablespoons chia seeds
1 tablespoon honey, plus more for drizzling on top
1/2 teaspoon ground cinnamon
1 cantaloupe
1/2 cup blueberries

Steps:

Put the oats, milk, yogurt, chia seeds, honey and cinnamon in a small bowl and stir to combine.
Slice the cantaloupe in half and remove the seeds. Divide the mixture between the carved-out cantaloupe halves. Cover, place in the fridge and let sit overnight.
To serve, top with blueberries and a drizzle of honey.

OVERNIGHT OATS

Overnight Oats image

Provided by Min Kwon, M.S., R.D.

Time 5h5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
1/3 to 1/2 cup old-fashioned rolled oats
1/3 to 1/2 cup yogurt, optional
1 teaspoon chia seeds, optional but highly recommended
1/2 banana, mashed, optional
Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

Steps:

Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

PERFECT OVERNIGHT OATS THREE WAYS

Perfect Overnight Oats Three Ways image

The easiest breakfast is one you don't have to make in the morning. Mix up these oats before bedtime and wake up to a rich, wholesome meal that you can customize with a range of colorful toppings. You can eat them at home, or pop the lid back on and take them for your meal on the go.

Provided by Food Network Kitchen

Categories main-dish

Time 8h

Yield 1 serving

Number Of Ingredients 21

Ingredients

1/3 cup old-fashioned rolled oats
1/4 cup 2 percent milk
1/4 cup plain low-fat yogurt
2 teaspoons loosely packed light brown sugar
Pinch of kosher salt
2 teaspoons cocoa powder
1 tablespoon cherry jam
1 tablespoons chopped dark chocolate
5 to 6 pitted fresh or frozen cherries
1 tablespoon sliced almonds
2 tablespoons chopped roasted peanuts
1 tablespoon natural peanut butter
1 tablespoon grape jelly
4 to 5 halved seedless concord or red grapes
1 teaspoon chia seeds
1 tablespoon pineapple preserves
1 tablespoon diced mango
1 tablespoon diced kiwi
1 tablespoon chopped salted cashews
1 tablespoon dried goji berries
1 tablespoon toasted unsweetened coconut flakes

Steps:

Combine the oats, milk, yogurt, brown sugar and salt in a lidded jar or other 8-ounce container. Stir to combine. Cover and refrigerate overnight. In the morning, top them with one of the flavor variations below.
For the chocolate and cherry variation: Stir the cocoa powder into the overnight oats. Top with the cherry jam, chocolate, cherries and almonds.
For the peanut butter and jelly variation: Stir 1 tablespoon of the peanuts into the overnight oats. Top with the peanut butter, grape jelly, grapes and remaining 1 tablespoon peanuts.
For the tropical fruit and coconut variation: Stir the chia seeds into the overnight oats. Top with the pineapple preserves, mango, kiwi, cashews, goji berries and coconut.

OVERNIGHT OATMEAL

Overnight Oatmeal image

Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. -June Thomas, Chesterton, Indiana

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 1 serving.

Number Of Ingredients 6

Ingredients

1/3 cup old-fashioned oats
3 tablespoons fat-free milk
3 tablespoons reduced-fat plain yogurt
1 tablespoon honey
1/2 cup assorted fresh fruit
2 tablespoons chopped walnuts, toasted

Steps:

In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.

Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.

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