Black Bean Buster Soup Recipes

CONTEST-WINNING BLACK BEAN SOUP

Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories Dinner Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

Ingredients

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

BLACK BEAN SOUP

Black Bean Soup image

Back in college, a great local cafe stayed opened into the wee hours ladling up their version of this stuff. The first time I slurped some of it down after midnight, I decided to make black bean soup my own tradition. Mine is hearty and smoky, and if it's lying around, I'll also throw in a can of beer for good taste and in keeping with the spirit of a good night on the town. Like the onion soup, you'll want to make this ahead of time so you're not faced with the prep-work when you and your friends just want to kick back and chow down after a long night. Using smoked bacon makes all the difference in the world because those beans are just begging for that rich, smoky flavor.

Provided by Dave Lieberman

Categories main-dish

Time 40m

Yield 8 to 10 servings

Number Of Ingredients 15

Ingredients

10 slices bacon, finely chopped
2 medium onions, chopped (about 2 1/2 cups)
6 garlic cloves, pressed
1 (14 1/2-ounce) can reduced-sodium chicken broth
1 1/2 cups canned chopped tomatoes
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1 tablespoon chili powder
4 (15 1/2-ounce) cans black beans, drained but not rinsed
Kosher salt and freshly ground black pepper
1 bunch cilantro
juice of 1/2 lime
Thinly sliced scallions, for garnish
Sour cream, for garnish
Grated cheddar, for garnish

Steps:

Put the bacon into a large heavy pot and place it over medium heat. Cook until it starts to give up its fat, about 4 minutes. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Stir in the garlic and cook until you can smell it, about 1 minute. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. Stir in the beans, turn the heat to high and bring to a boil. Adjust the heat so the soup is bubbling gently and cook 10 minutes. Season with salt and pepper.
Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice. Serve with the garnishes.

CLASSIC BLACK BEAN SOUP

Classic Black Bean Soup image

Enjoy your dinner with this black bean soup - perfect for a tasty meal.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 3h10m

Yield 6

Number Of Ingredients 17

Ingredients

1 1/4 cups dried black beans, sorted, rinsed
1 tablespoon olive oil
3 cups chopped onions (3 large)
1 cup chopped red bell pepper
1 tablespoon ground cumin
1 teaspoon dried oregano leaves
4 cloves garlic, finely chopped
2 cans (14 oz each) vegetable broth
2 cups water
2 tablespoons fresh lime juice
1 teaspoon red pepper sauce
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon freshly ground pepper
3 tablespoons shredded Monterey Jack cheese
2 tablespoons finely chopped onion
1/4 cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro

Steps:

In 2-quart saucepan, place beans and enough water to cover beans by 2 inches. Heat to boiling; boil 2 minutes. Remove from heat. Cover; let stand 1 hour. Drain beans; set aside.
In 3- or 4-quart saucepan, heat oil over medium-high heat. Cook 3 cups onions and the bell pepper in oil 8 minutes, stirring frequently, until tender. Add cumin, oregano and garlic; cook and stir 1 minute. Add drained beans, broth and water. Heat to boiling; reduce heat. Partially cover; simmer 1 hour 30 minutes or until beans are tender. Remove from heat; cool slightly.
In blender, place half of bean mixture. Cover; blend on high speed until smooth. Return pureed soup to remaining soup in pan. Stir in lime juice, pepper sauce, salt and pepper. Serve with cheese, finely chopped onion, sour cream and cilantro.

Nutrition Facts : Calories 210, Carbohydrate 34 g, Fat 1/2, Fiber 11 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg

BLACK BEAN BUSTER SOUP

Black Bean Buster Soup image

Make and share this Black Bean Buster Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories Black Beans

Time 2h55m

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon canola oil or 1 tablespoon vegetable oil
1 white onion, diced
2 tablespoons brown sugar
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon ground coriander
2 garlic cloves, minced
1 (14 ounce) can roasted diced tomatoes
1 (8 ounce) tomato sauce
1 1/2 cups chicken stock
1/2 cup orange juice
1/4 cup tomato paste
1 lb chicken tenders, cut into 1/2 inch pieces
2 (15 ounce) cans black beans, drained and rinsed
1/2 teaspoon seasoning salt
chopped fresh cilantro

Steps:

Place the oil in a large Dutch oven over medium heat.
Add the onions and sauté 3 minutes.
Add the brown sugar, chili powder, cumin, coriander, and garlic.
Cook 1 minute longer.
Stir in the tomatoes, tomato sauce, stock, orange juice, tomato paste, and chicken.
Cover, reduce heat to low and cook, 2 hours.
Add the beans and the salt.
Cook 10 minutes longer.
Serve in warmed soup bowls with a garnish of fresh cilantro.

Nutrition Facts : Calories 337.6, Fat 6.3, SaturatedFat 1, Cholesterol 50.2, Sodium 489.8, Carbohydrate 43, Fiber 11.8, Sugar 12.7, Protein 29

HEARTY BLACK BEAN SOUP

Hearty Black Bean Soup image

Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat-smoked sausage, browned ground beef or roast-toss it in during the last 30 minutes of cooking. -Amy Chop, Oak Grove, Louisiana

Provided by Taste of Home

Categories Lunch

Time 9h10m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

3 medium carrots, halved and thinly sliced
2 celery ribs, thinly sliced
1 medium onion, chopped
4 garlic cloves, minced
1 can (30 ounces) black beans, rinsed and drained
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (15 ounces) crushed tomatoes
1-1/2 teaspoons dried basil
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon hot pepper sauce
Hot cooked rice

Steps:

In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Serve with rice.

Nutrition Facts : Calories 129 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

TEXAS BLACK BEAN SOUP

Texas Black Bean Soup image

This hearty meatless stew made with convenient canned items is perfect for spicing up a family gathering on a cool day. It tastes as if it's made with love and yet it requires so little time and attention. -Pamela Scott, Garland, Texas.

Provided by Taste of Home

Categories Dinner Lunch

Time 4h5m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 10

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes or Mexican stewed tomatoes, cut up
1 can (14-1/2 ounces) diced tomatoes or diced tomatoes with mild green chiles
1 can (14-1/2 ounces) chicken broth
1 can (11 ounces) Mexicorn, drained
2 cans (4 ounces each) chopped green chiles
4 green onions, thinly sliced
2 to 3 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon dried minced garlic

Steps:

In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-6 hours or until heated through.

Nutrition Facts : Calories 91 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 609mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

QUICK BLACK BEAN SOUP

Quick Black Bean Soup image

"My mother is a native of Cuba and cooks the best black bean soup anywhere, but her recipe is complicated and takes 2 days to complete. I came up with this faster version, and I think the results are excellent!" writes Ileana Sisson from Osteen, Florida.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained and divided
1-1/2 cups water
1 cup chicken broth
1 medium green pepper, sliced
1/2 small onion, chopped
1 garlic clove, minced
2 tablespoons olive oil
2 teaspoons red wine or additional chicken broth
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried oregano
1/4 teaspoon paprika
1 bay leaf

Steps:

In a small bowl, mash 1 can black beans until smooth; set aside. In a large saucepan, combine the remaining ingredients and remaining can of beans. Bring to a boil. Reduce heat; simmer, covered, for 10-15 minutes. Add mashed beans, stirring to combine. Discard bay leaf before serving.

Nutrition Facts :

More about "black bean buster soup recipes"

BLACK BEAN BUTTERNUT SQUASH SOUP - JULIA'S ALBUM

Dec 27, 2012 3) Place the pureed mixture back in the saucepan, add 1 cup chicken broth, ½ cup dry sherry, stir until well combined, and simmer, covered, on low heat for 20 minutes.
From juliasalbum.com

See details

BLACK BEAN SOUP RECIPES | TASTE OF HOME

Black Bean-Pumpkin Soup. 16 reviews. This healthy recipe is packed with protein from the beans and with vitamins from the pumpkin. The dollop of light...
From tasteofhome.com

See details

EASY BLACK BEAN SOUP {ONLY ONE POT!} | THE RECIPE CRITIC

Jan 19, 2021 Add the onion and garlic and cook for 3 minutes, until the onion is transparent. Add the carrots, celery, and red pepper to the pot and cook for 5 minutes, until the vegetables begin to soften. Add the cumin, chili powder, …
From therecipecritic.com

See details

PEANUT BUTTER BLACK BEAN SOUP – YOU’RE GOING TO LOVE IT

Jan 6, 2021 Add the black beans and peppers, turn the heat back down to medium-high, season with the salt and pepper, and cook for another five minutes. Stir the peanut butter and …
From chefsnotes.com

See details

BLACK BEAN SOUP - DOWNSHIFTOLOGY

Oct 26, 2022 Instructions. Heat the oil in a large pot over medium-high heat. Add the onion, carrot, celery, and jalapeno pepper, and cook for 4 to 5 minutes, or until softened. Add the …
From downshiftology.com

See details

BLACK BEAN SOUP RECIPE - BEAN RECIPES

Dec 20, 2021 Instructions. Gather all ingredients for the soup. In a small stock pot, add the oil and turn the heat to medium high. Add the onion and saute until the edges start to turn brown, …
From beanrecipes.com

See details

BLACK BEAN SOUP RECIPES

Easy and Quick Black Bean Soup. 3 Ratings. Dan's Slow Cooker Ham and White Bean Soup. 7 Ratings. Calypso Black Bean Soup. 36 Ratings. Vegan Black Bean Burger Soup. 2 Ratings. …
From allrecipes.com

See details

GREEN CHICKEN ENCHILADA SOUP {EASY CROCKPOT RECIPE}

Nov 20, 2022 Stir. Cover and cook on high for 4 hours or low for 6-8 hours. Shred chicken, return to crock pot, and add heavy cream, cream cheese, salsa Verde, diced green chilies, …
From deliciouslyseasoned.com

See details

BLACK BEAN BUSTER SOUP - PLAIN.RECIPES

Directions. Place the oil in a large Dutch oven over medium heat. Add the onions and saute 3 minutes. Add the brown sugar, chili powder, cumin, coriander, and garlic.
From plain.recipes

See details

10 BEST BLACK BEAN SOUP RECIPES | YUMMLY

Nov 13, 2022 black beans, dry sherry, ham, chipotle chile, lime juice, salsa and 3 more Sausage and Black Bean Soup Jimmy Dean black pepper, red bell pepper, chopped carrots, …
From yummly.com

See details

BLACK BEAN BUSTER SOUP RECIPES

3 cans (15 ounces each) black beans, rinsed and drained, divided: 3 celery ribs with leaves, chopped: 1 large onion, chopped: 1 medium sweet red pepper, chopped
From tfrecipes.com

See details

NUTRITIONAL FACTS: - FOOD.COM

Nutritional Facts: Black Bean Buster Soup Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional …
From food.com

See details

SIX O’CLOCK SOLUTION: BLACK BEAN SOUP FOR BODY AND SPIRIT

Nov 1, 2022 Article content. 1 cup (250 mL / 1/2 medium) chopped red bell pepper. 2 cloves garlic, minced. 2 teaspoons (10 mL) ground cumin. 1/8 teaspoon (.5 mL) cayenne
From montrealgazette.com

See details

VEGAN COCOA-BLACK BEAN SOUP | ALLRECIPES

Black Bean Soup Recipes Vegan Cocoa-Black Bean Soup A delicious variation on a traditional legume, this vegan soup is silky-smooth, rich, and in the best way surprising-chili spices blend …
From stage.element.allrecipes.com

See details

16 BEST BLACK BEANS RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS ...

A riff on the classic Latin American combo of beans with a fried egg on top, this recipe turns it into a one-pot meal with eggs poached in a hearty black bean soup. Chipotle peppers in …
From foodnetwork.com

See details