BISTRO CHICKEN-PASTA SALAD
Try this Bistro Chicken-Pasta Salad at lunchtime! Full of feta, fresh tomatoes & basil, this chicken-pasta salad rivals the restaurant version!
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings, about 1-1/3 cups each
Number Of Ingredients 8
Steps:
- Combine all ingredients except chicken.
- Top with chicken.
Nutrition Facts : Calories 380, Fat 15 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 690 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g
BISTRO CHICKEN PASTA SALAD
Make and share this Bistro Chicken Pasta Salad recipe from Food.com.
Provided by LMillerRN
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- COOK pasta per package instructions; drain but do not rinse.
- BRUSH chicken with 1 tablespoons of the dressing. Place on greased rack of broiler pan.
- BROIL 3 to 4 minutes on each side or until cooked through.
- MEANWHILE, steam asparagus (1 pound = about 18 large spears) until crisp tender; drizzle with olive oil, lemon juice and black pepper to taste.
- TOSS pasta, tomatoes, onion, basil and cheese in medium bowl. Place on serving plate topped with spinach (1/2 pound = about 4 generous cups chopped spinach); top with chicken. Drizzle with remaining dressing.
- SERVE cantaloupe chunks topped with 1/2 cup of frozen yogurt per person.
Nutrition Facts : Calories 580.9, Fat 18.8, SaturatedFat 7.5, Cholesterol 54.6, Sodium 825.1, Carbohydrate 75.6, Fiber 8.1, Sugar 37.9, Protein 31.8
BISTRO CHICKEN PASTA SALAD
Categories Chicken
Number Of Ingredients 14
Steps:
- COOK pasta per package instructions; drain but do not rinse. BRUSH chicken with 1 Tbsp. of the dressing. Place on greased rack of broiler pan. Broil 3 to 4 min. on each side or until cooked through. Slice into strips. Toss pasta, cherry tomatoes, sun dried tomatoes, onion, basil and cheese in medium bowl. Place spinach on serving plates; top with chicken and pasta mixture. Drizzle with remaining 3 Tbsp. dressing. Divide into 4 equal portions. STEAM asparagus until crisp-tender; drizzle with olive oil, lemon juice and your favorite salt-free seasoning. SERVE cantaloupe chunks topped with 1/2 cup frozen yogurt per serving for dessert. ENJOY meal with 8 fl oz CRYSTAL LIGHT per person.
BISTRO CHICKEN SUMMER SALAD
Here's how to serve up a terrific bistro-style salad. Cold pasta, grilled chicken strips and lots of ripe summer veggies serve four-deliciously.
Provided by My Food and Family
Categories Salads
Time 10m
Yield 4 servings, about 3-1/2 cups each
Number Of Ingredients 7
Steps:
- Toss pasta with spinach, chicken, tomatoes, cucumbers and 1/2 cup cheese in large bowl.
- Add dressing; mix lightly.
- Sprinkle with remaining cheese.
Nutrition Facts : Calories 430, Fat 18 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 95 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 36 g
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