Bero Nutty Flapjack Recipes
VEGAN FLAPJACKS
Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them - be adventurous!
Provided by Anna Glover
Categories Afternoon tea
Time 50m
Number Of Ingredients 6
Steps:
- Heat the oven to 160C/140C fan/gas 4 and line a 20cm square baking tin with baking parchment.
- Melt the dairy-free spread, sugar and syrup in a saucepan over a medium heat. Remove from the heat and tip in the oats, chopped nuts and dried fruit. Transfer to the tin, packing the mix in with the back of a spoon.
- Bake for 30 - 35 mins until lightly golden and crisp around the edges. Leave to cool in the tin before slicing into squares. Keep in an airtight container for up to three days.
Nutrition Facts : Calories 177 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
NUTTY FLAPJACK
a great lunch box treat
Provided by declan
Time 10m
Yield Serves 12
Number Of Ingredients 6
Steps:
- preheat the oven180/160/gas 4/
- melt the butter sugar golden syrup bicarbonated soda in pan ,then add flour and oats and mix well.
- turn out on to a well greased baking sheet and spread out with the back of a spoon. and bake for 20 /30 min till golden brown
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