Bell Pepper Potato And Coconut Milk Soup Recipes

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CORN, POTATO AND COCONUT MILK SOUP



Corn, Potato and Coconut Milk Soup image

Top this silky soup with toasted almonds, corn kernels and scallion.

Provided by Food Network Kitchen

Time 1h

Yield 4-6

Number Of Ingredients 9

2 tablespoons virgin or extra-virgin coconut oil
1/2 cup sliced scallion, white and light green and dark greens parts kept separate
1 cup peeled chopped potato
1 tablespoon chopped peeled ginger
Kosher salt and freshly ground black pepper
3 1/2 cups low-sodium vegetable broth
3 cups frozen corn kernels, thawed
1/4 to 1/2 cup coconut milk
Toasted chopped almonds, for serving

Steps:

  • Heat the coconut oil in a medium saucepan over medium heat. Add the scallion whites and light greens and cook, stirring, until soft, 3 to 5 minutes. Add the potato, ginger, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring occasionally, until the potatoes are well coated, 2 to 3 minutes. Pour in the broth and bring to a simmer.
  • Add all but 2 tablespoons of the corn to the broth and continue to simmer until the potatoes are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat and let cool at least 5 minutes. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill blender more than halfway full).
  • Stir in the coconut milk and reheat the soup if necessary, adjusting the consistency and seasoning with additional water, salt and pepper. Put the reserved corn in small bowl and microwave for a few seconds, just to remove the chill.
  • Serve hot and top with almonds, reserved corn and sliced scallion greens.

ROASTED RED PEPPER, SWEET POTATO & SMOKED PAPRIKA SOUP



Roasted red pepper, sweet potato & smoked paprika soup image

Enjoy this hearty pepper, sweet potato and paprika soup as a starter, or for lunch on a cold winter's day. If venturing outdoors, take it with you in a flask.

Provided by Emma Freud

Categories     Lunch, Soup, Starter, Supper

Time 40m

Number Of Ingredients 10

1 sweet potato, roughly chopped into dice with the skin still on
1 red pepper, de-seeded and cut into chunks
1 red onion, peeled and cut into chunks
3 garlic cloves, peeled
1 tsp smoked paprika
2 tbsp olive oil
200ml coconut milk
200ml chicken stock
½ tbsp sriracha
1 tsp maple syrup

Steps:

  • Heat oven to 190C/170C fan/gas 5. Put the sweet potato, pepper, onion and garlic on a baking tray. Sprinkle with the paprika and seasoning, then drizzle with the oil. Toss together. Roast for 30 mins or until beginning to brown.
  • Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Whizz until smooth. Pour back into the pan and heat until piping hot. Check for seasoning, and pour into a flask. Serve with soda bread or toasted sourdough.

Nutrition Facts : Calories 491 calories, Fat 33 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 21 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.8 milligram of sodium

ROASTED RED PEPPER COCONUT SOUP



Roasted Red Pepper Coconut Soup image

From the Moosewood Restaurant! I took home an entire tray of roasted red peppers from a reception we had at work. This was the perfect recipe to use up a good portion of them. Feel free to adjust the heat to suit your tastes. The original recipe is listed below, however, I actually used LESS crushed red pepper (which is totally NOT like me) and it was perfect! This was so quick, easy and delicious!

Provided by Kozmic Blues

Categories     Peppers

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

6 red bell peppers, roasted, seeded and peeled or 2 (13 ounce) jars roasted red peppers
2 tablespoons vegetable oil
2 cups onions, chopped
2 garlic cloves, peeled and left whole
1 teaspoon red pepper flakes or 1/4 teaspoon cayenne
1 teaspoon salt
1 (16 ounce) can canned tomatoes, undrained
1 (14 ounce) can reduced-fat coconut milk
2 cups water

Steps:

  • Warm oil over medium heat in large stock pot.
  • Add the onions, garlic, red pepper flakes, and salt and sauté for about 15 minutes, until the onions are very soft and translucent.
  • Remove the pot from the heat and add the tomatoes, coconut milk, water, and the roasted red peppers.
  • In batches in a blender, puree the soup until smooth.
  • Return it to the soup pot and cook on medium heat until hot.
  • Serve immediately.

Nutrition Facts : Calories 113.6, Fat 5.1, SaturatedFat 0.7, Sodium 505.2, Carbohydrate 15.7, Fiber 4.3, Sugar 9.1, Protein 2.5

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