SAUTéED SQUASH AND ZUCCHINI
Need a healthy side dish in a hurry? Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights. It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish. This delightfully simple recipe requires only seven ingredients. (Swing by the farmers' market to pick up fresh vegetables when they're in season.) When we think about side items featuring squash, we usually picture 13- by 9-inch dishes filled with creamy casseroles that are topped with buttery breadcrumbs. Opt instead for this lighter option that's doesn't skimp on delicious flavor but won't leave you in a lethargic food coma after dinner.To prepare this dish, start by slicing two medium-size yellow squashes and two medium-size zucchini into ¼-inch-thick slices. Then chop one small onion. Heat a large skillet to medium-high heat, and sauté the three vegetables in one tablespoon of hot oil for five minutes. Toss in the minced clove of garlic, and cook for one minute. To finish, sprinkle the mixture with salt and pepper to your liking. This simple side of favorite Southern veggies is sure to be a family crowd-pleaser, and you won't have to coax kids into finishing their servings.
Provided by Southern Living Editors
Time 16m
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion.
- Sauté vegetables in a large skillet with 1 tablespoon hot oil over medium-high heat for 5 minutes. Add 1 minced garlic clove, and sauté 1 minute. Add salt and pepper to taste.
SAUTEED ZUCCHINI AND SQUASH
This simple side dish is perfect for summer. It's quick to prepare with fresh garden vegetables and it's full of flavor.
Provided by Karly Campbell
Categories Side Dishes
Time 25m
Number Of Ingredients 10
Steps:
- Heat oil in a large heavy-bottomed skillet, such as cast iron.
- Add the onion to the skillet and cook, stirring occasionally, for 5 minutes to soften.
- Add the zucchini and squash to the skillet and cook, stirring occasionally, for 5 minutes.
- Add the tomato, garlic, salt, basil, and pepper, and stir well. Continue cooking, stirring occasionally, for 5 minutes or until the squash has softened to your liking.
- Sprinkle with fresh parsley before serving.
Nutrition Facts : Calories 66 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 269 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
SAUTEED ZUCCHINI & SQUASH (SALLYE)
I purchased some cross-pollinated squash (yellow crookneck & zucchini) at the Farmers Market yesterday. This seemed like a good way to fix them. Tastes wonderful if you like fresh vegetables.
Provided by sallye bates @grandedame
Categories Vegetables
Number Of Ingredients 10
Steps:
- Rinse kale thoroughly and leave in colander to drain Cut onions and tomatoes into quarters, place in shallow bowl and set aside Slice squash horizontally and add to bowl with onions & tomatoes Mix salt, pepper, paprika and Italian seasoning into olive oil and pour over vegetables, gently stirring to make sure all veggies are covered. Peel garlic clove and smash with mortar and pestle or side of carving knife, add to veggies Set aside NOTE: USE JUST ENOUGH OLIVE OIL TO BARELY COAT THE VEGGIES. YOU ARE ALSO GOING TO USE THE BACON GREASE TO COOK.
- Heat large heavy (I use my cast iron) skillet or dutch oven to medium hot. Cook bacon slices until crispy, then remove to paper towel. Leave bacon grease in skillet. Place vegetable mixture into skillet in single layer and saute for about 3 to 5 minutes until vegetables are browned but still firm, turning once. Cook more than one batch if necessary. When vegetables are ready, stir in kale, cover and continue cooking until kale is wilted and soft (about 2-4 minutes). Crumble cooked bacon into mixture and stir to blend.
- Serve while still hot. Makes an excellent side dish for pork roast or chops.
SAUTEED SQUASH AND ZUCCHINI
Want an easy summer side dish that uses zucchini and summer squash? Give this sauteed squash and zucchini one a try. Dill weed is the secret ingredient that adds a sweet and savory flavor to the dish. The squash and zucchini soak up flavor from the butter too. It's a super simple recipe.
Provided by Hope Bolen
Categories Vegetables
Number Of Ingredients 6
Steps:
- 1. Cut the squash and zucchini into slightly thick slices.
- 2. In a large skillet over low-medium heat melt the butter.
- 3. Once the butter has melted add the squash and zucchini. Saute for about 10 minutes or until tender. Add your salt and pepper. Toss lightly to mix in.
- 4. Next, add the dried dill weed and mix well. Continue to cook for 7~8 more minutes. Remove from heat and enjoy!
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