CAULIFLOWER STUFFING
All the flavor you love in stuffing without all the carbs. I added a little bit of carrots to bring color to the dish but feel free to leave them out for fewer carbs.
Provided by Soup Loving Nicole
Categories Side Dish Stuffing and Dressing Recipes Sausage Stuffing and Dressing Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Place sausage into a large skillet and cook over medium-high heat until browned and crumbly, about 5 minutes. Add butter, then stir in onion, celery, mushrooms, and carrots; cook for 5 more minutes.
- Mix in cauliflower, broth, parsley, thyme, salt, and pepper. Cover and cook 10 minutes. Uncover and cook until liquid is absorbed, about 5 more minutes.
Nutrition Facts : Calories 175.1 calories, Carbohydrate 9.2 g, Cholesterol 32 mg, Fat 12.1 g, Fiber 3.6 g, Protein 8.8 g, SaturatedFat 5 g, Sodium 538.1 mg, Sugar 4.1 g
CAULIFLOWER STUFFING
This cauliflower stuffing is the vegan substitute you've been looking for. It's perfect for the holidays. -Susan Hein, Burlington, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, heat oil over medium heat. Add carrots, celery and onion. Cook and stir until crisp-tender, about 10 minutes. Add cauliflower, mushrooms, salt and pepper; cook and stir for 5 minutes. Stir in broth, rosemary and sage. Bring to a boil; reduce heat. Simmer, covered, until vegetables are just tender, 10-12 minutes.
Nutrition Facts : Calories 64 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CAULIFLOWER CASSEROLE WITH STUFFING TOPPING
This is basically cauliflower in a white sauce with stuffing on top - no cheese. Not as rich, but very tasty.
Provided by Whisper
Categories Cauliflower
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cook and drain cauliflower.
- Place in a 2-quart casserole.
- Melt butter, stir in flour and cook a few minutes, stirring constantly.
- Remove from heat and blend in milk.
- Return to stove and bring to a boil, stirring constantly.
- Simmer until thickened.
- Add salt and pepper.
- Pour over cauliflower in casserole.
- Topping: Combine stuffing mix, water and butter.
- Spoon on top of casserole, pressing down.
- Bake at 350 degrees for 30 minutes.
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- Start by sautéing an onion on low in some vegan margarine, or light olive oil. (Or in ¼ cup vegetable broth for a fat-free version).
- Chop up the carrots, mushrooms, and celery and add them to the onion. Saute on medium-low for about 5 minutes. (or about 2 cups of any veggies you would like).
- Add a bag of pre-chopped cauliflower (aka riced cauliflower) or chop up a large head of cauliflower in your food processor; pulsing it until it becomes very small.
- Sprinkle the veggies with salt, pepper, poultry seasoning, and nutritional yeast. Stir well, coating them in the seasoning.
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