Bell Pepper Egg Rings Recipe By Tasty Recipes

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BELL PEPPER RINGS RECIPE BY TASTY



Bell Pepper Rings Recipe by Tasty image

Here's what you need: nonstick cooking spray, bell peppers, whole wheat breadcrumbs, grated parmesan cheese, garlic powder, paprika, dried oregano, dried basil, salt, pepper, eggs, all-purpose flour, dipping sauce

Provided by Mercedes Sandoval

Categories     Snacks

Yield 2 servings

Number Of Ingredients 13

nonstick cooking spray, optional
3 bell peppers
1 cup whole wheat breadcrumbs, or panko bread crumbs (50 g)
½ cup grated parmesan cheese
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon pepper
3 eggs, beaten
1 cup all-purpose flour
dipping sauce, of your choice, optional

Steps:

  • Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
  • Cut the bell peppers carefully around the stem and remove the stem and seeds. Cut the peppers crosswise into ½-inch (1 cm) slices.
  • In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
  • Dredge the bell pepper rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
  • Arrange the bell pepper rings on the baking sheet.
  • Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 949 calories, Carbohydrate 144 grams, Fat 21 grams, Fiber 10 grams, Protein 43 grams, Sugar 18 grams

BELL PEPPER EGG BOATS RECIPE BY TASTY



Bell Pepper Egg Boats Recipe by Tasty image

Here's what you need: bell peppers, eggs, salt, pepper, fresh spinach, baby bella mushrooms, parmesan cheese, diced tomato, fresh basil, salsa, cheddar cheese

Provided by Melissa Boyajian

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 11

3 bell peppers, assorted
6 eggs
salt, to taste
pepper, to taste
¼ cup fresh spinach, chopped, to taste
8 oz baby bella mushrooms, sliced, to taste
parmesan cheese, to taste
diced tomato, to taste
fresh basil, chopped, to taste
salsa, to taste
cheddar cheese, to taste

Steps:

  • Preheat oven to 375˚F (190˚C).
  • Cut the peppers in half through the stem. Leave the stem attached, but remove the seeds and membrane. Place onto a parchment-lined baking tray.
  • Bake for 20 minutes.
  • Crack a whole egg into each pepper half. Season with salt and pepper.
  • Add spinach,mushrooms and Parmesan to 2 of the pepper halves.
  • Add salsa and cheddar to 2 of the pepper halves.
  • Add tomato, and basil to the 2 remaining pepper halves.
  • Bake for an additional 15 minutes, until the egg whites have set or until your eggs are cooked to your preference.
  • Enjoy!

Nutrition Facts : Calories 123 calories, Carbohydrate 8 grams, Fat 6 grams, Fiber 1 gram, Protein 9 grams, Sugar 4 grams

BELL PEPPER EGG RINGS RECIPE BY TASTY



Bell Pepper Egg Rings Recipe by Tasty image

Here's what you need: eggs, yellow bell pepper, salt, pepper

Provided by Greg Perez

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 4

2 eggs
1 yellow bell pepper
salt, to taste
pepper, to taste

Steps:

  • Slice a yellow bell pepper on its side to create rings.
  • Place the 2 rings in a pan and let simmer for a few seconds.
  • Crack one egg inside each of the rings.
  • Cover the pan and cook 4-5 minutes. (or to desired wellness)
  • Serve the bell pepper egg rings with toast and fruit. (optional) Top with salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 12 grams, Fat 12 grams, Fiber 2 grams, Protein 17 grams, Sugar 8 grams

BREAKFAST BELL PEPPERS RECIPE BY TASTY



Breakfast Bell Peppers Recipe by Tasty image

Here's what you need: bell peppers, kosher salt, freshly ground black pepper, shredded mozzarella cheese, fresh chives, large eggs, cooked bacon, shredded cheddar cheese

Provided by Tasty

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 8

2 bell peppers
1 tablespoon kosher salt
1 tablespoon freshly ground black pepper
1 cup shredded mozzarella cheese
½ cup fresh chives, finely chopped
4 large eggs
4 strips cooked bacon
½ cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°F (180°C).
  • On a cutting board, split the bell peppers in half from stem to base. Cut out the stem and the seeds.
  • Transfer halved peppers to a baking tray, cavity side up. Sprinkle each half with salt and pepper.
  • Bake for 15-20 minutes, until peppers are slightly soft.
  • Sprinkle the mozzarella and half of the chives evenly among the four pepper halves. Then crack eggs into the center of each pepper.
  • Sprinkle the salt, pepper, bacon, cheddar, and remaining chives on top of the eggs.
  • Bake for 15-20 minutes, until egg whites are set. Serve!
  • Enjoy!

Nutrition Facts : Calories 474 calories, Carbohydrate 11 grams, Fat 32 grams, Fiber 1 gram, Protein 34 grams, Sugar 5 grams

LOADED EGG PEPPERS



Loaded Egg Peppers image

Loaded Egg Bell Pepper Rings are quick breakfast full of protein and come together in minutes. Use any color of bell pepper and add your favorite toppings to make this your own.

Provided by Six Sisters

Categories     Breakfast

Yield 4

Number Of Ingredients 6

4 eggs
1 red bell pepper (you could use any bell pepper)
1/2 cup spinach (roughly chopped)
2 Tablespoons crumbled feta cheese
8 Cherry tomatoes (sliced)
Salt and pepper, to taste

Steps:

  • Heat large non-stick skillet on stove top to medium temperature.
  • Sliced the bell pepper into thick slices (about 1 centimeter thick). Clean out the seeds and middle so it's just the pepper edges.
  • Place the peppers in the pan on the stove top. Crack the egg into the bell pepper ring.
  • Sprinkle desired amount of spinach, feta cheese, cherry tomatoes, and salt and pepper over the egg in the pepper.
  • If you like your eggs soft, cook for 3-5 minutes, or until the eggs are cooked to preference.
  • If you like your eggs hard, break up the yolk (I just used a fork) for even cooking.
  • Cook 6-9 minutes, or until the eggs are cooked to preference.

Nutrition Facts : Servingsize 1 serving, Calories 143 kcal, Fat 1 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 244 mg, Carbohydrate 16 g, Sugar 10 g, Protein 17 mg

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