Beet Curry Soup Recipes

BEET SOUP

Beet Soup image

A gorgeous, healthy, and very tasty beet soup that's so simple to make. Beets and sauteed onions and garlic simmer in beef broth before being finished with a swirl of cream.

Provided by DEELIGHTUK

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 7

Ingredients

3 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, chopped
6 medium beets, peeled and chopped
2 cups beef stock
salt and freshly ground pepper
heavy cream

Steps:

Warm olive oil in a large saucepan over medium heat. Stir in onions and garlic; cook until soft but not browned, about 5 minutes. Stir in beets, and cook for 1 minute.
Stir in stock, and season with salt and pepper. Bring to a boil; cover, and simmer until the beets are tender, about 20 to 30 minutes. Remove from heat, and allow to cool slightly.
In batches, add soup to a food processor, and pulse until liquefied. Return soup to saucepan, and gently heat through. Ladle into bowls, and garnish with a swirl of cream.

Nutrition Facts : Calories 229.1 calories, Carbohydrate 17 g, Cholesterol 20.4 mg, Fat 16.4 g, Fiber 4.2 g, Protein 4.8 g, SaturatedFat 5 g, Sodium 146.8 mg, Sugar 11.5 g

BEEF CURRY SOUP

Beef Curry Soup image

Make and share this Beef Curry Soup recipe from Food.com.

Provided by Slatts

Categories Stocks

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb beef stew meat, cubed
2 tablespoons flour
2 onions, chopped
2 tablespoons butter
4 cups beef broth
2 tablespoons curry powder
2 bay leaves
2 potatoes, sliced
2 tablespoons distilled white vinegar
2 teaspoons salt

Steps:

Coat beef and onions in flour and brown in butter in a large pot.
Add beef broth, curry powder, and bay leaves. Simmer for 30 minutes.
Add potatoes, vinegar, and salt. Simmer for another 60 minutes.
Serve over rice if desired.

Nutrition Facts : Calories 586.9, Fat 36.3, SaturatedFat 15.4, Cholesterol 134.1, Sodium 1859.1, Carbohydrate 29, Fiber 4.3, Sugar 3.3, Protein 35.6

CREAMY BEETROOT CURRY

Creamy beetroot curry image

Try an original approach to serving thickly sliced beetroot by combining with madras spices, mustard seeds and green chilli

Provided by Good Food team

Categories Dinner, Main course

Time 1h

Number Of Ingredients 10

Ingredients

1 tbsp vegetable oil
2 onions, very finely chopped
2 tsp yellow mustard seeds
3 tbsp madras curry paste
1 kg (peeled weight) raw beetroot, peeled, halved and thickly sliced
1 green chilli, halved lengthways
400g tin chopped tomatoes
3 tbsp ground almonds
4 tbsp low-fat natural yogurt, plus extra to serve
basmati rice, to serve (optional)

Steps:

Heat the oil in a large lidded pan, stir in the onions and cook for 8 mins until soft. Tip in the mustard seeds and cook for 1 min until toasted. Stir through the curry paste and sizzle for 3 mins.
Mix the beetroot through the spicy onions, then add the chilli, tomatoes and 2 cans of water. Cover and simmer for 30 mins, stirring occasionally, until the beetroot is tender. Remove the lid, turn up the heat and cook until the sauce is thick.
Take off the heat, then stir through the almonds, yogurt and some seasoning. Top with yogurt and serve with basmati rice, if you like.

Nutrition Facts : Calories 271 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 26 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 1 milligram of sodium

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