Beef N Broccoli Noodle Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF 'N BROCCOLI NOODLE BOWL



Beef 'n Broccoli Noodle Bowl image

Our colorful beef noodle bowl includes linguine, sirloin steak, fresh veggies...and can be on the table in 20 minutes. Not bad for a Healthy Living recipe!

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 4 servings, about 1-1/2 cups each.

Number Of Ingredients 9

1/2 lb. linguine, uncooked
1 Tbsp. oil
1 lb. boneless beef sirloin steak, thinly sliced
1 cup broccoli florets
2 carrots, sliced
1/2 cup beef broth
1/3 cup hoisin sauce
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1 Tbsp. minced fresh ginger

Steps:

  • Cook pasta as directed on package. Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add meat, broccoli and carrots; cook and stir 4 min. or until meat is evenly browned.
  • Add broth, hoisin sauce, dressing and ginger; stir. Cover. Reduce heat to medium-low; simmer 3 min. or until vegetables are crisp-tender, stirring occasionally.
  • Drain pasta; return to pan. Add meat mixture; toss lightly.

Nutrition Facts : Calories 480, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g

CHINESE BEEF AND BROCCOLI NOODLES



Chinese Beef and Broccoli Noodles image

Everybody's favourite Chinese Beef and Broccoli - with noodles! I make this in a large skillet because it serves 4 so there's too much for a wok. If you scale it down to serve 2 (use scaler by hovering over Servings), you can make this in a wok. See notes for how to make this with CHARLIE, my all purpose stir fry sauce. Recipe VIDEO below.

Provided by Nagi

Time 20m

Number Of Ingredients 17

350 - 400 g / 12 - 14 oz beef rump or fillet (, thinly sliced (or other quick cooking cut of beef))
1 1/2 tbsp peanut or vegetable oil
2 garlic cloves (, finely chopped)
1/2 onion (, finely sliced)
1 large head broccoli (, broken into small florets)
400 - 450g / 14 - 15 oz egg noodles ((hokkien, lo mein, singapore - from the fridge) (Note 1))
1/2 cup / 125 ml water
1 tbsp cornflour / cornstarch
2 tbsp dark soy sauce ((Note 2))
1 1/2 tbsp light soy sauce ((Note 2))
1 1/2 tbsp Chinese cooking wine/Shoasing wine ((Note 3))
1 tsp white sugar ((omit if using Mirin))
1/8 tsp Chinese five spice powder ((not critical))
1/2 tsp sesame oil (not critical)
1/4 tsp pepper (white or black)
Sesame seeds
Chopped shallots / green onions / scallions

Steps:

  • Sauce: Place water and cornflour in a bowl, mix. Then add remaining ingredients and mix.
  • Beef: Place in a bowl and add 1 1/2 tbsp Sauce. Mix.
  • Broccoli & Noodles: Bring a large pot of water to the boil. Add broccoli, cook for 1 minute. Add noodles then after 15 seconds, use a wooden spoon to separate the noodles then immediately drain (don't have the noodles in the water for more than 1 minute).

Nutrition Facts : ServingSize 328 g, Calories 493 kcal

BEEF AND BROCCOLI NOODLE BOWL



Beef and Broccoli Noodle Bowl image

Egg noodles are a good substitution for the pasta.

Provided by bearkat0506

Categories     Main Dish Recipes     Bowls

Time 42m

Yield 4

Number Of Ingredients 12

1 (8 ounce) package penne pasta
3 cups broccoli florets
12 ounces boneless beef chuck, partially frozen
1 tablespoon olive oil
1 onion, cut into 1/2-inch slices
2 cloves garlic, minced
1 tablespoon all-purpose flour
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (14 ounce) can beef broth
¼ cup tomato paste
1 teaspoon Dijon mustard

Steps:

  • Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.
  • Trim beef and slice into thin bite-size strips.
  • Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.
  • Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.
  • Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.

Nutrition Facts : Calories 400.6 calories, Carbohydrate 55.9 g, Cholesterol 39.2 mg, Fat 10.2 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 2.8 g, Sodium 683.1 mg, Sugar 7.4 g

BEEF & BROCCOLI STIR-FRIED NOODLES



Beef & Broccoli Stir-Fried Noodles image

There are many variations of beef and broccoli--it can be served with just about any type of sauce. This version is ready quickly and can be made in a skillet instead of a wok. Just be sure to prep all the elements in advance-once you start cooking, there's no time for chopping or slicing! It's kept simple with minimal ingredients and also utilizes ones you may already have in your pantry, like dried ramen noodles. You can swap the NY strip steak for rib eye or sirloin.

Provided by Anne Burrell

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 13

Kosher salt
1 head broccoli, cut into florets and stems peeled and sliced into 1/4-inch-thick coins
4 tablespoons canola oil
1 New York strip steak (10 to 12 ounces), 1 1/2 inches thick, thinly sliced
2 scallions, thinly sliced on a bias (whites and greens separated)
2 cloves garlic, minced
1-inch piece ginger, peeled and grated
1/2 yellow onion, sliced
2 tablespoons rice wine vinegar
1/4 cup oyster sauce
1/4 cup chicken stock
1 teaspoon chile paste, such as sambal
One 3-ounce package dried curly noodles, such as ramen

Steps:

  • Bring a pot of water to a boil and season generously with salt. It should be as salty as the sea. Prepare an ice bath and season generously with salt. Add the broccoli florets to the boiling water and cook for 2 to 3 minutes until bright green and tender, but still slightly crisp. Remove the broccoli and immediately plunge into the ice bath and set aside, but reserve the boiling water for the noodles later.
  • Heat 2 tablespoons of the canola oil in a large saute pan over medium-high heat until it shimmers. Season the steak with salt. Add the steak in batches to the pan and cook, turning occasionally, until brown and crispy, 2 to 3 minutes. Remove the steak from the pan and set aside. Repeat with remaining steak.
  • To the same pan, add the remaining 2 tablespoons canola oil. Add the scallion whites, garlic, ginger, onions and rice wine vinegar. Saute for 1 to 2 minutes. Add the oyster sauce, chicken stock and chili paste and stir to combine.
  • To the same pot of boiling water, add the noodles and cook according to package directions. Using tongs, remove the noodles and add directly into the saute pan with veggies. Add the broccoli florets and steak and toss to combine, ensuring the noodles, steak and broccoli are fully coated in the sauce. Mix in the broccoli stems. Plate and garnish with reserved scallion greens.

SHORTCUT BEEF NOODLE BOWL



Shortcut Beef Noodle Bowl image

Asian-inspired flavor from a combination of sesame dressing and teriyaki sauce. Use beef, chicken, or pork tenderloin.

Provided by 2Chance

Categories     Main Dish Recipes     Bowls

Time 39m

Yield 4

Number Of Ingredients 7

1 (16 ounce) package linguine pasta
3 cups broccoli florets
3 carrots, peeled and sliced
2 teaspoons vegetable oil
1 pound beef sirloin steak, cut into strips
1 ½ cups Asian toasted sesame dressing (such as Kraft®)
¼ cup teriyaki sauce

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook linguine until firm to the bite, about 9 minutes. Add broccoli and carrots; cook until linguine is tender, about 2 minutes more. Drain.
  • Heat oil in a large nonstick skillet or wok. Add steak slices; cook and stir until browned on all sides, about 4 minutes. Stir in sesame dressing and teriyaki sauce. Cook until sauce is thickened, about 2 minutes.
  • Stir linguine, broccoli, and carrots into the sauce. Increase heat to high and cook until noodles are slightly browned, 2 to 3 minutes.

Nutrition Facts : Calories 1055.2 calories, Carbohydrate 101.8 g, Cholesterol 60.3 mg, Fat 56.2 g, Fiber 7.9 g, Protein 40.1 g, SaturatedFat 10.4 g, Sodium 1715.7 mg, Sugar 17 g

20-MINUTE BEEF AND BROCCOLI NOODLE STIR-FRY RECIPE BY TASTY



20-Minute Beef And Broccoli Noodle Stir-Fry Recipe by Tasty image

Here's what you need: instant ramen, water, garlic, cornstarch, sesame oil, lime, soy sauce, broccoli floret, olive oil, flank steak, medium yellow onion, green onion, fresh cilantro, sesame seeds

Provided by Pierce Abernathy

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 14

3 oz instant ramen, 3 packages
8 cups water, boiling hot
1 clove garlic, minced
1 teaspoon cornstarch
2 tablespoons sesame oil
1 lime, juiced
¼ cup soy sauce, plus 1 tablespoon
2 cups broccoli floret
1 tablespoon olive oil, divided
¾ lb flank steak, thinly sliced
½ medium yellow onion, thinly sliced
2 tablespoons green onion, sliced
2 tablespoons fresh cilantro, chopped
1 ½ teaspoons sesame seeds, toasted

Steps:

  • Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.
  • In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.
  • Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.
  • Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.
  • Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.
  • Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.
  • Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.
  • Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.
  • Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 25 grams, Fat 21 grams, Fiber 4 grams, Protein 29 grams, Sugar 3 grams

More about "beef n broccoli noodle bowl recipes"

BEEF AND BROCCOLI NOODLE BOWLS • THE VIEW FROM GREAT …
beef-and-broccoli-noodle-bowls-the-view-from-great image
Web Apr 14, 2021 1 lb broccoli 2 bunches green onions, about 10 8 ounce can of water chestnuts, either whole or sliced (I like to slice them myself) 2 …
From theviewfromgreatisland.com
3.7/5 (44)
Total Time 30 mins
Category Main Course
Calories 682 per serving
  • Trim the ends of the stems from the broccoli. Cut it into bite sized pieces. I chop the stems, too. Trim and slice the green onions into 1 inch pieces, white and green parts.
See details


BEEF AND BROCCOLI NOODLE BOWLS - PINCH OF NOM
beef-and-broccoli-noodle-bowls-pinch-of-nom image
Web Feb 10, 2021 300 g stir fry beef strips 150 g dried egg noodles 100 g tenderstem broccoli cut into florets 1 onion peeled and thinly sliced 2 …
From pinchofnom.com
3.8/5 (8)
Calories 269 per serving
Category Dinner
  • Add the stir fry beef strips and fry for 5 minutes until browned on both sides, push to one side then add the onion, garlic, ginger, broccoli and red pepper and cook for 3 to 5 minutes until softened.
  • In a bowl, add the granulated sweetener, soy sauce, fish sauce, Henderson's Relish, water, salt and pepper and mix well.
  • Add the sauce mixture to the beef and vegetables and mix well. Add the spring onion and cook for 3 to 5 minutes until the sauce has thickened and is coating the meat and vegetables.
See details


ASIAN BEEF NOODLE BOWLS RECIPE | EATINGWELL
asian-beef-noodle-bowls-recipe-eatingwell image
Web Cook pasta according to package directions, omitting any salt; drain. Return to pan; cover and keep warm. Advertisement. Step 2. Meanwhile, for sauce, in a small bowl whisk together the next 10 ingredients (through crushed …
From eatingwell.com
See details


BEEF AND BROCCOLI NOODLES - TIFFY COOKS
beef-and-broccoli-noodles-tiffy-cooks image
Web Jan 5, 2022 Thinly slice up the beef based on the above tips and marinate the beef with 1.5 tsp of Black Pepper, 2 tbsp of Oyster Sauce, 1 tsp of Baking Soda, 2 tbsp of Oil, and 3 tbsp of Corn Starch.
From tiffycooks.com
See details


BEEF BROCCOLI NOODLE STIR FRY - JO COOKS
beef-broccoli-noodle-stir-fry-jo-cooks image
Web Feb 2, 2023 Prepare the sauce: In a small bowl, whisk together the oyster sauce, chili garlic sauce, salt, pepper and water. Set aside. Coat the beef: In another larger bowl add the flank steak, garlic, cornstarch, egg yolk, salt, …
From jocooks.com
See details


20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN | THE RECIPE …
20-minute-garlic-beef-and-broccoli-lo-mein-the image
Web Apr 4, 2021 In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli. Cut the flank …
From therecipecritic.com
See details


BEEF AND BROCCOLI NOODLE BOWLS - CARLSBAD CRAVINGS
beef-and-broccoli-noodle-bowls-carlsbad-cravings image
Web Add beef and massage in marinade until well covered. Refrigerate 2-8 hours. When ready to make Beef and Broccoli, whisk the sauce ingredients together in a small bowl. Drain excess marinade off of beef and pat with …
From carlsbadcravings.com
See details


EASY BEEF AND BROCCOLI - JUST A TASTE
easy-beef-and-broccoli-just-a-taste image
Web Apr 11, 2022 In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine. In a separate small bowl, whisk together the remaining 1 tablespoon …
From justataste.com
See details


TERIYAKI BEEF & BROCCOLI NOODLE BOWLS - KJ AND COMPANY
Web Nov 10, 2019 Instructions. Heat 1 tablespoon of olive oil over medium-high heat. Add in the broccoli florets and quickly sauté for a 2-3 minutes, turning occasionally. Remove the …
From kjandcompany.co
See details


BEEF, BROCCOLI AND UDON NOODLE STIR FRY FROM “THE ... - COOKSISTER
Web May 24, 2019 Bring a large pan of salted water to the boil. Add the udon noodles to the pan and cook for about 10–12 minutes if using fresh, or follow the packet instructions.
From cooksister.com
See details


BEEF AND BROCCOLI RAMEN STIR FRY - DAMN DELICIOUS
Web Feb 16, 2017 Instructions. In a medium bowl, whisk together soy sauce, beef broth, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, ginger, Sriracha and 1/2 cup …
From damndelicious.net
See details


BEST BEEF & BROCCOLI NOODLES RECIPE - HOW TO MAKE BEEF ... - DELISH
Web Apr 23, 2021 Step 1 In a large pot of salted boiling water, cook noodles according to package directions until al dente. Drain, then rinse with cold water. Step 2 In a small …
From delish.com
See details


BEST BEEF AND BROCCOLI RECIPE - HOW TO MAKE BEEF AND …
Web Oct 24, 2021 Add broccoli and simmer until tender, about 5 minutes. Season sauce with salt and pepper (if necessary), then return steak to skillet. Step 4 Garnish with sesame …
From delish.com
See details


ASIAN BEEF BOWLS - RECIPES - COOKS.COM
Web 1. In small mixing bowl, blend 1 tablespoon soy ... and ginger.Add beef.Stir to coat. Marinate ... Sprinkle with sesame seeds and serve with rice.
From cooks.com
See details


BROCCOLI BEEF SOBA BOWL | THE MODERN PROPER
Web Our beef and broccoli noodle recipe is really just a beef stir-fry with some soba noodles added to it for a little extra bulk and texture. What makes it truly delicious is the lightly …
From aesudy.dynu.net
See details


54 BEEF RECIPES THAT'LL KEEP YOU WARM ALL WINTER LONG
Web Feb 11, 2023 Some cuts like short ribs, beef tenderloin, and corned beef brisket benefit from slower braises and roasts (which means minimal babysitting), while steaks cook up …
From msn.com
See details


BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE WOKS OF LIFE
Web May 18, 2019 Beef and Broccoli Recipe: Instructions In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water. ( I f you don’t want your beef …
From thewoksoflife.com
See details


10+ FROZEN BROCCOLI RECIPES | EATINGWELL
Web Feb 12, 2023 Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties …
From eatingwell.com
See details


Related Search