Beef Chow Mein With Black Bean Sauce Recipes

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BEEF CHOW FUN WITH BLACK BEAN SAUCE



Beef Chow Fun With Black Bean Sauce image

Time 29m

Yield 4

Number Of Ingredients 17

1/2 pound flank steak
1 tablespoon Chinese fermented black beans
2 cloves garlic, peeled, chopped
2 slices fresh peeled ginger, minced
1 pound fresh rice noodles
3 tablespoons peanut oil
1 onion, cut into 8 wedges
1 green bell pepper, seeded and cut into 1-inch cubes
1 pinch white pepper
1 pinch sugar
1 tablespoon soy sauce
Beef Marinade
2 teaspoons dark soy sauce
2 teaspoons rice wine or dry sherry
1/2 teaspoon sugar
1 teaspoon cornstarch
1 teaspoon peanut or sesame oil

Steps:

  • Make beef marinade by combining all ingredients. Cut the beef into 1/4-inch thick by 1 1/2-inch long by 1/2-inch wide slices; put into a bowl and toss with the beef marinade. Set aside. Cover the black beans with water until soft, about 5 minutes. Drain and rinse off excess salt with water. Place in a small bowl and mash together with garlic and ginger into a coarse paste; set aside. Separate the strands of rice noodles. Set aside. Over high heat, preheat the wok until hot. Add half the oil and swirl it to coat the sides. When the oil is hot, add the beef; toss until the beef loses its redness, about 30-to-45 seconds. Remove to a bowl; set aside. Add remaining oil to wok. While the oil is warming add the black bean mixture; stir-fry until fragrant, about 10 seconds. Over high heat, add the onions and peppers; stir-fry until they begin to soften but are still crisp, about 1 minute. Add the rice noodles; stir-fry to coat the strands with seasoned oil, about 30 seconds. Add the white pepper, sugar and soy sauce; toss until evenly distributed. Return the beef; toss a few turns to mix in. Transfer to a serving platter. Serve immediately.

Nutrition Facts :

BEEF CHOW MEIN WITH BLACK BEAN SAUCE



Beef Chow Mein With Black Bean Sauce image

Make and share this Beef Chow Mein With Black Bean Sauce recipe from Food.com.

Provided by Karen in MA

Categories     Steak

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

1 lb new york steak, trimmed of fat, sliced thinly
1 tablespoon peanut oil
4 ripe medium sized tomatoes, cut into 8 wedges each
7 ounces package asian stir fry noodles (from the refrigerator section at the market, but don't use the sauce mix.)
2 tablespoons black bean sauce (also found in the Asian aisle of most supermarkets)

Steps:

  • Preheat a pan or wok on stovetop and heat really well over high heat, then add oil.
  • When the oil is smoking (and not until) add beef and stir fry for a couple minutes until beef changes color and is cooked through. Remove and set aside.
  • With the pan back on the heat and smoking again, add a teaspoon of oil and the tomatoes. Stir-fry about a minute.
  • Add the beef, noodles and black bean sauce to the tomatoes. Stir the whole business until the flavor is through everything and all is heated.

Nutrition Facts : Calories 351.3, Fat 18.3, SaturatedFat 6.5, Cholesterol 79.3, Sodium 51.1, Carbohydrate 26.9, Fiber 2.1, Sugar 2.8, Protein 19.2

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