Crispy Shredded Cabbage Recipes

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CRISPY FRIED CABBAGE



Crispy fried cabbage image

A British Chinese takeaway classic, often called crispy seaweed, this dish is in fact made with dark green cabbage!

Provided by Amanda James

Categories     Side dishes

Time 20m

Yield Serves 2 as a side

Number Of Ingredients 5

10-12 leaves savoy cabbage, tough outer leaves discarded
½ tsp flaky sea salt
½ tsp soft light brown sugar
a pinch Chinese five-spice
vegetable oil, for deep-frying

Steps:

  • Separate the leaves from the cabbage, cut out the stalks and shred the leaves finely. Blanch in boiling water for 1 minute and drain thoroughly. Pat the shredded cabbage with kitchen paper until thoroughly dried.
  • Mix together the salt, sugar and five-spice in a small bowl.
  • Fill 1 /3 of a pan with vegetable oil and heat to 160C or until a cube of bread browns in 45 seconds. Fry small batches of the cabbage for 30 seconds, taking care as it may spit when put into the oil, until really crisp, then drain on kitchen paper.
  • Tip into a bowl and season with the spice mixture, to serve.

Nutrition Facts : Calories 112 calories, Fat 10.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 2.9 grams carbohydrates, Sugar 1 grams sugar, Fiber 2.1 grams fiber, Protein 1.4 grams protein, Sodium 1.3 milligram of sodium

CRISPY CABBAGE AND CHICKEN WRAPS



Crispy Cabbage and Chicken Wraps image

Dinner ready in just 10 minutes! Treat your family with these wraps that are made using chicken, cabbage and carrots.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 5

3/4 lb chicken or turkey breast strips for stir-fry
6 cups coleslaw mix (shredded cabbage and carrots)
1/2 teaspoon caraway seed, crushed
3 tablespoons mustard-mayonnaise sauce or fat-free mayonnaise
4 fat-free flour tortillas (8 to 10 inch), heated

Steps:

  • Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
  • Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
  • Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.

Nutrition Facts : Calories 160, Carbohydrate 12 g, Cholesterol 55 mg, Fat 1/2, Fiber 2 g, Protein 21 g, SaturatedFat 1 g, ServingSize 1 Wrap, Sodium 260 mg, Sugar 4 g, TransFat 0 g

ROASTED SHREDDED CABBAGE



Roasted Shredded Cabbage image

yummy!!

Provided by Jaime Natale

Categories     Vegetables

Time 45m

Number Of Ingredients 4

1 cabbage head
or if you're cooking for 1 or 2 people you cna cut it down to 1/2 a head
3 Tbsp extra virgin olive oil
salt and pepper

Steps:

  • 1. Cut Cabbage so that it looks shredded, or into bite size pieces.
  • 2. mix with olive oil and salt and pepper to taste. Put in a pan, preferably in a single layer, but that doesn't always happen.
  • 3. Bake at 375 - 400 in the oven until crispy or if you rather it be less crispy take it out earlier. Stir periodically so that the bottom or top doesn't burn. The cook time will vary depending on liking, how much cabbage you have, and how high your temp is.

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