BEEF AND BLACK BEAN LETTUCE WRAPS
Make and share this Beef and Black Bean Lettuce Wraps recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In medium bowl, combine all ingredients except lettuce and peanuts. Cover and chill for at least 1 hour.
- Spoon about 4 tablespoons beef mixture into each lettuce leaf. Top with peanuts. Roll up leaves and serve.
Nutrition Facts : Calories 44.6, Fat 0.3, SaturatedFat 0.1, Sodium 695.2, Carbohydrate 9.8, Fiber 2.9, Sugar 4.7, Protein 2.6
BEEF AND BEAN LETTUCE WRAPS
Think lettuce wraps can't be hearty? Think again! Steak, salsa, beans and cheese make these crunchy wraps deliciously filling.
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 4 servings, 2 wraps each.
Number Of Ingredients 8
Steps:
- Heat oil in large nonstick skillet on high heat. Add steak; cook until browned, stirring frequently.
- Add salsa, water, peppers and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 min. or until steak is tender, stirring occasionally.
- Spoon steak mixture evenly onto lettuce leaves; top with cheese. Roll up. Serve warm.
Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 20 g
MEDITERRANEAN BLACK BEAN LETTUCE WRAPS
Make and share this Mediterranean Black Bean Lettuce Wraps recipe from Food.com.
Provided by Santa girl
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Set beans and chives in separate shallow bowls.
- Combine rice, salad dressng and cheese in small bowl.
- Set leaves on plate and allow guests to create own lettuce wraps or assemble and serve.
- Wheat crackers may be substituted for lettuce wraps. Spoon bean mixture onto crackers just before serving.
Nutrition Facts : Calories 147.5, Fat 3.3, SaturatedFat 2, Cholesterol 11.5, Sodium 371.6, Carbohydrate 22.3, Fiber 5.4, Sugar 2.6, Protein 7.8
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