Bean Dip Pantry Friendly Healthy Easy Recipes
THE BEST BEAN DIP RECIPE
This bean dip makes a perfect appetizer. It's protein-packed from refried and pinto beans, as well as Greek yogurt and cheddar cheese. It truly is the best!
Provided by Emily Richter
Categories Appetizers
Time 25m
Number Of Ingredients 11
Steps:
- First, preheat oven to 400ºF.
- Next, heat olive oil in a small oven-safe pot* over medium/high heat. When olive oil is fragrant, add onion, garlic, and salt. Sauté for around 3 minutes or until the onions are translucent.
- Next, add the rest of the ingredients (minus the cheese) and mix to combine. Continue to heat over medium/high. Once the dip is hot, add 1/2 cup of cheese to the mixture and mix to combine. Heat for an additional 1 to 2 minutes.
- If you are planning to bake in a casserole dish. Spray casserole dish with nonstick cooking spray and then transfer the dip into the casserole dish and spread out evenly. Sprinkle the remaining shredded cheese on top of the dip.
- Bake at 400ºF for 5 minutes and option to broil for 1-3 minutes until the cheese fully melts.
Nutrition Facts : Calories 236 kcal, Sugar 4 g, Sodium 677 mg, Fat 10 g, Carbohydrate 26 g, Fiber 6 g, Protein 12 g, Cholesterol 18 mg, ServingSize 1 serving
BEAN DIP - PANTRY FRIENDLY, HEALTHY & EASY
I created this recipe to accommodate using all pantry ingredients. All of the fiber in the dip helps to keep appetites satisfied. Also I wanted to stay away from the traditional cheesy shortening filled Bean Dips. See a variation below.
Provided by ct in ut
Categories Lunch/Snacks
Time 10m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 3
Steps:
- Pour undrained garbanzos into a medium bowl.
- Microwave on high for 2 minutes.
- Smash garbanzos with masher & add refried beans & mix.
- Cook 2 minutes more & smash & mix again.
- Add tomatoes & mix.
- Put dip into serving bowls & eat or let cool in fridge & eat later.
- Variation: Omit tomatoes & add 1TB garlic powder, 1TB lemon pepper & 1ts ground cumin.
Nutrition Facts : Calories 97.2, Fat 0.9, SaturatedFat 0.1, Sodium 215.5, Carbohydrate 18.8, Fiber 4, Sugar 1.9, Protein 4.1
More about "bean dip pantry friendly healthy easy recipes"
20 HEALTHY PANTRY RECIPES THAT ARE INSANELY EASY TO MAKE
From allnutritious.com
5/5 (2)Category DinnerCuisine AmericanTotal Time 30 mins
- Easy Rosemary Garlic White Bean Soup. Are you vegan or just trying to add more plant-based meals to your diet? This dish is for you. This white bean soup is made using canned white beans.
- Salmon Patty. Do you love seafood? Then, you’ll enjoy these patties. They are made using canned salmon. Besides being high in protein, canned salmon is also an excellent source of brain-boosting Omega-3s.
- Firecracker Chickpea Meatballs. I love meatballs, as I’m sure many of you do too. But your classic meatballs are made from beef, which has a high carbon footprint.
- Black Bean Buddha Bowls With Sweet Potato & Quinoa. Buddha Bowls are the in-thing. And for a good reason- they’re not only tasty but good for you too.
- Easy Veggie Enchiladas. Want to have a meatless Monday? These veggie enchiladas are a great option. They’re cheesy and creamy. And they’re packed with corn and black beans, so they’re pretty filling.
- Spicy Honey Garlic Instant Pot Noodles. I’m a big fan of noodles, as I’m sure many of you are too. But, sometimes they can be quite bland. These Instant Pot noodles are anything but bland.
- Smoky Tomato White Bean Soup. Soups are so comforting. This smoky tomato white bean soup is what you may want to have. It’s hearty and chunky and packed with flavor.
- Alaskan Salmon Chowder. Need more comfort? This Alaskan salmon chowder is sure to warm your soul. It is packed with tender, flaky Alaskan salmon. Heavy whipping cream makes it silky smooth, while chicken stock amps up the flavor.
- Sweet Potato Black Bean Chili. Need to pile on the comfort? Try some chili! This chili is pretty budget-friendly. That’s because you use black beans instead of beef.
- Mediterranean Tuna Salad. Tuna salad is another one of those classics. After all, who didn’t eat tuna salad as a kid? However, this one is pretty different.
See details
HEALTHY BLACK BEAN DIP - YUMMY HEALTHY EASY
Web Jan 31, 2015 Preheat oven to 325 degrees F. Spray a 1.5 liter baking dish with cooking spray; set aside. In a food processor, blend together the black beans, sour cream, salt, pepper and jalapeno. Blend until combined and …
From yummyhealthyeasy.com
From yummyhealthyeasy.com
See details
AMAZING BEAN DIP ~ 6 INGREDIENTS + 10 MINUTES! • …
Web Jan 22, 2022 This delicious Bean Dip is a creamy, cheesy, easy, stove-top recipe requiring only SIX ingredients and just TEN minutes! Print Pin Rate Course: Appetizer Cuisine: Mexican Prep Time: 5 minutes Cook …
From fivehearthome.com
From fivehearthome.com
See details
HEALTHY + EASY BLACK BEAN DIP • FIVEHEARTHOME
Web May 2, 2022 Instructions. Place garlic, jalapeño, and cilantro in the bowl a food processor (or canister of a blender). Pulse until finely chopped, scraping down sides halfway through. Add black beans, cumin, garlic …
From fivehearthome.com
From fivehearthome.com
See details
BEAN DIP RECIPES | EATINGWELL
Web Loaded Black Bean Dip 4 This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip. By Devon O'Brien Roasted Beet Hummus 4 This vibrant …
From eatingwell.com
From eatingwell.com
See details
HEALTHY BEAN RECIPES | EATINGWELL
Web Healthy Pinto Bean Recipes Most Popular Chhole (Chickpea Curry) 53 This healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want to add a vegetable, stir in some roasted …
From eatingwell.com
From eatingwell.com
See details
12 HEALTHY BEAN RECIPES - VERYWELL FIT
Web Mar 18, 2021 This healthy barbecue baked beans recipe only takes 10 minutes to prepare and contains less than 200 calories per serving. Despite being low in calories, each serving packs 8 g of protein. Since this …
From verywellfit.com
From verywellfit.com
See details
EASY BEAN DIP - SPEND WITH PENNIES
Web Apr 3, 2019 16 ounces refried beans canned ½ package taco seasoning 4 ounces mild green chiles diced and drained ½ cup sour cream 2 green onions divided ¼ cup jalapenos chopped, optional 3 cups cheddar …
From spendwithpennies.com
From spendwithpennies.com
See details
THE BEST HOMEMADE BEAN DIP RECIPE - A SPICY PERSPECTIVE
Web Apr 18, 2022 Stovetop Method: To make on the stovetop, soak the beans in cold water overnight. Then pour off the water and place the soaked beans in a large 6 quart sauce pot. Pour fresh water into the pot, …
From aspicyperspective.com
From aspicyperspective.com
See details
HEALTHY WHITE BEAN DIP - YUMMY HEALTHY EASY
Web Dec 26, 2013 Instructions. Combine all ingredients in a food processor and process until smooth, about 1 minute. Transfer to a small bowl and serve alongside crackers, veggie …
From yummyhealthyeasy.com
From yummyhealthyeasy.com
See details
SIMPLE BLACK BEAN DIP RECIPE - THE GINGERED WHISK
Web Aug 14, 2019 Black Bean Dip 12 oz canned black beans, rinsed and drained 1/2 cup plain greek yogurt 1 clove garlic, roughly chopped 1 lime, juiced 1/2 teaspoon ground cumin …
From thegingeredwhisk.com
From thegingeredwhisk.com
See details
5 LAYER BEAN DIP - CLEAN FOOD CRUSH
Web Jun 27, 2019 Remove from heat, taste test then adjust seasonings if desired. Meanwhile, in a small bowl, combine greek yogurt and chopped jalapeños, then add a tiny pinch of …
From cleanfoodcrush.com
From cleanfoodcrush.com
See details
5 MINUTE REFRIED BEAN DIP RECIPE - 31 DAILY
Web May 4, 2022 Instructions. Warm refried beans on the stovetop and stir until creamy. Stir in the green chilis, lime juice, salsa, and hot sauce, if using. Heat through and taste for …
From 31daily.com
From 31daily.com
See details
5-MINUTE, EASY BEAN DIP RECIPE (HEALTHY + VEGAN) WITH VIDEO
Web Jan 13, 2020 This easy, healthy bean dip recipe is made with just eight ingredients and pairs perfectly with vegetables or gluten-free crisps. A healthy, 5-minute bean dip …
From fitasamamabear.com
From fitasamamabear.com
See details
BEST BEAN RECIPES FOR EVERY OCCASION | THE MEDITERRANEAN DISH
Web Jan 9, 2023 1 cup dried beans = 3 cups of cooked beans 1 pound dried beans = up to 6 cups cooked beans 1 (15-ounce) can of cooked beans = 1 ½ cups drained cooked …
From themediterraneandish.com
From themediterraneandish.com
See details
20 EASY BEAN RECIPES - IMMACULATE BITES
Web Sep 15, 2021 Caribbean Quinoa and Beans Bowl. 18. Southern Baked Beans with Bacon. 19. Green Bean Casserole. 20. Green Beans and Bacon. Beans are generally nutrition …
From africanbites.com
From africanbites.com
See details
BEAN DIP RECIPES
Web Bean Dip Recipes Recipes Appetizers and Snacks Dips and Spreads Recipes Bean Dips Make these Tex-Mex bean dip, black bean dip, 7 layer dip, and bean salsa recipes …
From allrecipes.com
From allrecipes.com
See details
12 EASY FLATBREAD PIZZA RECIPES - PEAS AND CRAYONS
Web Mar 22, 2023 Margherita Flatbread Pizza FTW! This easy peasy recipe makes one personal pizza and is easily doubled, tripled, or quadrupled to feed the whole family! …
From peasandcrayons.com
From peasandcrayons.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love