BEAN AND PASTA SOUP
We're always on the lookout for great, low-fat recipes and this pasta soup fits the bill. Loaded with veggies, it's fast, filling and delicious. Once school starts, I make it every week. -Maria Gooding, St. Thomas, Ontario
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 5 servings.
Number Of Ingredients 16
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick saucepan, saute the celery, carrots and onion in oil for 5 minutes. Add garlic; cook 1 minute longer. Stir in the water, tomatoes, broth, basil, rosemary, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until carrots are tender. , Drain pasta; stir into vegetable mixture. Add the beans; heat through. Stir in spinach; cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 588mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
GERMAN BEAN AND NOODLE SOUP
Make and share this German Bean and Noodle Soup recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 2h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Put the beans in a medium saucepan and cover with water to 1 inch over the top of the beans.
- Cook the beans until tender, adding water if necessary to keep beans covered.
- Drain, saving the cooking liquid and adding enough water to make 8 cups of liquid.
- Put liquid and beans in large soup kettle.
- Add the potatoes, carrots, onion, salt and pepper and bring to a boil.
- About 10 minutes after liquid begins to boil, add the noodles and the ham.
- When the noodles are done, turn off the heat and add the cream.
- Season to taste.
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