Basil And Lemon Pepper Rub Recipes

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PEPPER & LEMON SPAGHETTI WITH BASIL & PINE NUTS



Pepper & lemon spaghetti with basil & pine nuts image

Try this zesty pasta dish for a quick and healthy veggie lunch option. Low in calories, it provides fibre, vitamin C and iron and counts as two of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 32m

Number Of Ingredients 9

1 tbsp rapeseed oil
1 red pepper , deseeded and diced
150g wholemeal spaghetti
2 courgettes (250g), grated
2 garlic cloves , finely grated
1 lemon , zested and juiced
15g basil , finely chopped
25g pine nuts , toasted
2 tbsp finely grated parmesan or vegetarian alternative (optional)

Steps:

  • Heat the oil in a large non-stick frying pan. Add the pepper and cook for 5 mins. Meanwhile, cook the pasta for 10-12 mins until tender.
  • Add the courgette and garlic to the pepper and cook, stirring very frequently, for 10-15 mins until the courgette is really soft.
  • Stir in the lemon zest and juice, basil and spaghetti (reserve some pasta water) and toss together, adding a little of the pasta water until nicely coated. Add the pine nuts, then spoon into bowls and serve topped with the parmesan, if using.

Nutrition Facts : Calories 473 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium

LEMON-PEPPER SALT RUB



Lemon-Pepper Salt Rub image

Provided by Melissa Hamilton

Categories     Low Fat     Vegetarian     Low Cal     Backyard BBQ     Lemon     Spice     Vegan     Bon Appétit

Yield Makes about 1/4 cup

Number Of Ingredients 3

2 tablespoons whole black peppercorns
3 tablespoons finely grated lemon zest
1 tablespoon kosher salt

Steps:

  • Finely crush whole black peppercorns in a spice mill. Transfer to a small bowl; stir in lemon zest and kosher salt. Rub seasoning between your fingertips to break up any clumps of zest. DO AHEAD: Can be made 3 days ahead. Store airtight at room temperature.

PLATO'S DRY RUB



Plato's Dry Rub image

This is a great dry rub for seasoning pork and chicken for the barbeque.

Provided by Eric

Categories     Side Dish     Sauces and Condiments

Time 10m

Yield 64

Number Of Ingredients 13

2 cups white sugar
½ cup kosher salt
1 tablespoon monosodium glutamate (MSG)
1 tablespoon ground oregano
1 tablespoon ground basil
3 tablespoons lemon pepper
2 teaspoons garlic powder
5 tablespoons onion powder
1 tablespoon paprika
1 tablespoon chili powder
2 teaspoons ground mustard
1 ½ teaspoons white pepper
1 ½ teaspoons cayenne pepper

Steps:

  • Stir together the sugar, salt, monosodium glutamate, oregano, basil, lemon pepper, garlic powder, onion powder, paprika, chili powder, mustard, white pepper, and cayenne pepper in a bowl until evenly combined. Store in an airtight container.
  • To use, apply generously (about 1 tablespoon per serving), and rub into chicken or pork. Allow to stand for 30 minutes prior to cooking.

Nutrition Facts : Calories 28.9 calories, Carbohydrate 7.1 g, Fat 0.1 g, Fiber 0.2 g, Protein 0.2 g, Sodium 799.9 mg, Sugar 6.5 g

LEMON-HERB RUB



Lemon-Herb Rub image

A light and flavorful rub for seafood, chicken, or pork prepared on the grill. Adapted from Weber Grill's website. Cooking time is resting/marinating time.

Provided by Cookin Mommy

Categories     Chicken

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

4 large garlic cloves, minced
3 teaspoons lemon peel, grated
2 teaspoons dried rosemary leaves, crushed
1 teaspoon dried basil leaves, crushed
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves, crushed
1/2 teaspoon fresh coarse ground black pepper

Steps:

  • Combine all ingredients in a small bowl.
  • Immediately rub on fish, seafood, chicken or pork and let rest 15 minutes before cooking on the grill.

HERBED LEMON PEPPER RUB



Herbed Lemon Pepper Rub image

I used to be La Madeleine's DFW catering chef, and the production kitchen cooked all the rotisserie chicken, and I did really like the rub they used. This is an approximation of their rub, with a few ingredients of my own thrown in. This is enough rub for one roasting chicken.

Provided by CookinCowgirl

Categories     < 15 Mins

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1 tablespoon lemon pepper seasoning
1 teaspoon lemon, zest of
1 teaspoon garlic powder
1 teaspoon onion powder
1 1/2 teaspoons dry mixed Italian herbs, including basil, oregano, rosemary and thyme
1 teaspoon dried parsley

Steps:

  • Mix the rub ingredients together in a bowl.
  • Massage the rub into the chicken and cook until done.

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