Foolproof Beef And Broccoli Recipes

BEEF AND BROCCOLI

Beef and Broccoli image

This Beef and Broccoli recipe is easy and delicious! The perfect weeknight dinner that's ready to be enjoyed in under 30 minutes! Made in one skillet with big, bold flavors, this Beef and Broccoli stir fry is so much better than takeout!

Provided by Trish - Mom On Timeout

Number Of Ingredients 18

Ingredients

1 pound flank steak
3 tablespoons light olive oil (divided)
4 to 5 cups broccoli florets (1 head of broccoli or 12 ounce bag of florets.)
⅓ cup water
1 cup beef stock (236 mL )
5 tablespoons low-sodium soy sauce (or coconut aminos 118 grams )
3 tablespoons brown sugar
2 tablespoons cornstarch
1 tablespoon toasted sesame oil
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
1 to 2 teaspoons sriracha (or red pepper flakes, optional)
1 tablespoon minced garlic (about 3 cloves)
½ - 1 tablespoon fresh ginger (paste or minced)
3 teaspoons sesame seeds (optional)
3 green onions (sliced, optional)
red pepper flakes
cooked rice for serving (optional)

Steps:

If you have time, place the steak in the freezer for 30 minutes. *This step isn't necessary but it does make the steak easier to slice.

Nutrition Facts : Calories 404 kcal, Carbohydrate 25 g, Protein 30 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 68 mg, Sodium 973 mg, Fiber 3 g, Sugar 12 g, UnsaturatedFat 15 g, ServingSize 1 serving

FOOLPROOF BEEF & BROCCOLI

Foolproof Beef & Broccoli image

Make and share this Foolproof Beef & Broccoli recipe from Food.com.

Provided by bert2421

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
3/4 lb sirloin steak, cut into thin strips
1 clove garlic
1 medium onion, cut into wedges
1 can campbell's cream of broccoli soup
1/4 cup water
1 tablespoon soy sauce
2 cups broccoli florets

Steps:

In 10" skillet, over med-high heat, brown beef with garlic and onion in hot oil for about 3 minutes.
Stir in soup, water and soy sauce.
Heat to boiling.
Add broccoli.
Reduce heat to low.
Cover; cook 5 minutes or til vegetables are tender.
Serve over rice or hot cooked pasta.

Nutrition Facts : Calories 332.5, Fat 23, SaturatedFat 8, Cholesterol 83.3, Sodium 321.7, Carbohydrate 5.1, Fiber 0.4, Sugar 1.3, Protein 25.7

FOOLPROOF BEEF AND BROCCOLI

Foolproof Beef and Broccoli image

I received this recipe from a good friend - my son likes this one.

Provided by Carol Winikoff

Categories Beef

Time 50m

Number Of Ingredients 9

Ingredients

3/4 lb boneless beef sirloin steak
1 Tbsp vegetable oil
1 clove garlic, minced
1 medium onion, cut into wedges
1 can(s) cream of broccoli soup
1/4 c water
1 Tbsp soy sauce
2 c broccoli florets
hot cooked wide egg noodles or rice

Steps:

1. Slice beef across the grain into very thin strips.
2. In skillet, over medium-high heat, in hot oil, cook beef and garlic until beef is browned.
3. Add onion, cook 5 minutes, stirring often
4. Stir in soup, water, and soy sauce.
5. Heat to boiling. Add broccoli. Reduce heat to low.
6. Cover; simmer 5 minutes or until vegetables are tender.
7. Serve over noodles or rice.

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