Basic White Beans Recipes

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EASY WHITE BEANS



Easy White Beans image

Here's a fast and easy white beans recipe: just 5 minutes in a skillet and they're full of flavor! Use this trick for cooked or canned beans.

Provided by Sonja Overhiser

Categories     Main Dish

Time 5m

Number Of Ingredients 7

15-ounce can white beans of any type: cannellini, Great Northern or navy beans
1 tablespoon salted butter or olive oil
1/4 teaspoon dried tarragon or dried oregano
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
1/2 teaspoon kosher salt
Black pepper, to taste

Steps:

  • Drain and rinse the beans.
  • Heat the butter or olive oil over medium-low heat in a small skillet. Add the beans and seasoning. Heat until just warm, about 2 minutes.

Nutrition Facts : Calories 201 calories, Sugar 1.5 g, Sodium 60.8 mg, Fat 7.3 g, SaturatedFat 3.6 g, Carbohydrate 25.5 g, Fiber 7.5 g, Protein 9.1 g, Cholesterol 15.3 mg

BASIC WHITE BEANS



Basic White Beans image

This basic white beans recipe is ideal if you are just getting started in the world of cooking. Just remember, dried beans will not soften if cooked in salted water. Do not add any salt or commercial stock products until the beans are soft. The garlic, oil, and herbs will give them plenty of flavor.

Provided by Cook for Your Life Staff

Categories     Basics

Number Of Ingredients 1

1 cup dried white beans (baby lima, cannellini, or great northern), soaked overnight Water, to cover 1 small sprig rosemary 3 cloves garlic, smashed and peeled Extra virgin olive oil

Steps:

  • Soak the beans. Rinse the dried beans in water and put them in a large bowl. Cover with at least 4 times their volume of water and leave to soak overnight.
  • Drain and rinse the beans and put them into a pot with a heavy lid. Add just enough cold water to cover them.
  • Add the rosemary, garlic, and a drizzle of olive oil. Bring the beans to a boil, then cover and simmer them gently for 20 to 30 minutes or until the beans are tender but not mushy. The cooking time will depend on the size and age of the beans. Smaller and newer beans will require a shorter cooking time, so check on them after 20 minutes.

Nutrition Facts : Calories 716

TUSCAN WHITE BEANS



Tuscan White Beans image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 2 smashed garlic cloves and 1/4 teaspoon red pepper flakes in olive oil in a large skillet over medium-high heat, 1 minute. Add 1 chopped plum tomato and 1 sprig rosemary and cook 2 minutes. Add 2 cans drained, rinsed cannellini beans and cook, partially smashing the beans with a spoon, 5 minutes. Remove the rosemary. Stir in 1/2 cup water and some chopped parsley; season with salt. Sprinkle with parmesan and broil until golden. Drizzle with olive oil.

WHITE BEAN SOUP



White Bean Soup image

A hearty and flavorful winter meal that can easily be made vegetarian, if desired.

Provided by MEADOWG

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h20m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
2 cloves garlic, crushed
1 yellow onion, chopped
1 large carrot, chopped
1 (10 ounce) can golden corn, drained
salt and pepper to taste
5 cups chicken broth
1 (15.5 ounce) can white beans
1 cup diced fresh tomatoes
1 teaspoon dried thyme
1 teaspoon dried summer savory
1 teaspoon dried parsley

Steps:

  • Heat oil in a large stock pot over medium-high heat. Saute garlic and onion until tender, approximately 5 minutes. Stir in carrot and corn, season with salt and pepper, and cook another 2 to 3 minutes. Pour in chicken broth, beans, tomatoes, thyme, savory, and parsley, and bring to a low boil. Reduce to a simmer, cover, and cook approximately one hour.
  • Separate soup into 2 equal portions, and allow to cool to room temperature. Once cooled, puree half of the batch in a blender or food processor until smooth. Return both batches to the stockpot, and heat until warmed through. Adjust seasoning with salt and pepper as needed. Serve hot.

Nutrition Facts : Calories 160.8 calories, Carbohydrate 28.8 g, Fat 3 g, Fiber 5.6 g, Protein 7.2 g, SaturatedFat 0.5 g, Sodium 347.7 mg, Sugar 3.8 g

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