Basic Steamed Quinoa Recipes

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BASIC QUINOA



Basic Quinoa image

This is the basic recipe for cooking quinoa. You can use it in place of rice, or you can use it as the basis of a salad or tabouleh. Quinoa is a light and wholesome grain that is gluten free. It is prepared quickly and easily with this basic method. This recipe makes 3 cups of cooked quinoa

Provided by Jubes

Categories     Grains

Time 20m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 2

2 cups water
1 cup quinoa

Steps:

  • Wash the quinoa with water, using a strainer. Same as you would wash rice.
  • Place quinoa and water in a 1 1/2 quart/ medium sized saucepan, bring to a boil. Reduce to a simmer, cover, and cook until all of the water is absorbed (about 15 minutes).
  • You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.

Nutrition Facts : Calories 156.4, Fat 2.6, SaturatedFat 0.3, Sodium 5.7, Carbohydrate 27.3, Fiber 3, Protein 6

STEAMED QUINOA



Steamed Quinoa image

Steamed Quinoa.

Provided by SOSCuisine

Categories     Side dishes

Number Of Ingredients 3

1/2 cup quinoa
1 cup water
1 pinch salt

Steps:

  • Place the quinoa in a fine strainer and hold it under cold running water until the water runs clear, then drain well.
  • To cook, use two parts liquid to one part quinoa.
  • Combine the liquid and quinoa with salt to taste in a saucepan, bring to a boil, then reduce to a simmer.
  • Cover and cook until the grains are translucent and the germ has spiralled out from each grain, about 15 minutes.
  • Serve.

Nutrition Facts : Calories 120 calories/serving, Fat 2

BASIC STEAMED QUINOA



Basic Steamed Quinoa image

Many recipes for quinoa instruct you to cook it like rice, in 2 parts water for 1 part grain. This works, but I find the grains are fluffier if I cook them in 3 parts water and drain the excess water once the quinoa is tender. The tiny seeds swell to about 4 times their original size, so 1 cup uncooked quinoa yields about 4 cups, enough for 6 to 8 servings.

Provided by Martha Rose Shulman

Time 30m

Yield about 4 cups, serving 6 to 8

Number Of Ingredients 3

1 cup quinoa
3 cups water, chicken stock or vegetable stock
1/2 teaspoon salt (more to taste)

Steps:

  • Place the quinoa in a bowl and cover with cold water. Let sit 5 minutes. Drain through a strainer and rinse until the water runs clear.
  • Bring the water or stock to a boil in a medium saucepan. Add the salt and the quinoa. Bring back to a boil, reduce the heat to low, cover and simmer 15 minutes, or until the quinoa is tender and translucent, and each grain displays a little thread. Drain and return to the pan. Cover the pan with a clean dish towel, replace the lid and allow to sit undisturbed for 10 minutes. Fluff and serve.

Nutrition Facts : @context http, Calories 78, UnsaturatedFat 1 gram, Carbohydrate 14 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, SaturatedFat 0 grams, Sodium 150 milligrams

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