Raw Oatmeal Recipes

RAW OATMEAL

Steps:

• In a microwave safe bowl, pour 1 cup of frozen fruit into the bowl. Microwave for 2 minutes. If you don't want to microwave, thaw fruit the night before.
• Take fruit out of the microwave and add RAW oats on top of fruit.
• Next, add flaxseed meal, chia seeds, and/or hemp seeds.
• Pour your desired amount of milk over the top. I like to barely cover the oats.
• Top with a little fresh fruit of your choice. Grapes cut in half are my favorite!
• Sprinkle some raw pumpkin seeds, sunflower seeds, and chocolate chips on top.
• Let the oat bowl sit for 3-5 minutes before eating. This gives the oats a chance to soften and absorb some milk. Enjoy!

NO-COOK OVERNIGHT OATMEAL

Steps:

• Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
• Refrigerate oatmeal, 8 hours to overnight.

RAW OATMEAL

Steps:

• Mix all ingredients together in a bowl and refrigerate overnight.
• This can be saved in the fridge for at least 4-5 days.

THE RAWTARIAN

Steps:

• 1. OPTIONAL TO SOFTEN: The night before, throw the water, raisins and then oats into your blender. Let them sit overnight.2. In the morning, start your blender (and if you didn't soak the night before, throw the water, raisins and then the oats into your blender). While the water and oats are blending, chop the apple and then add it to the blender, too.3. Continue blending until the oatmeal is a nice, smooth texture.4. Eat! I love to top this oatmeal with more whole raisins and a sprinkle of cinnamon. This recipe makes for a very filling breakfast.