Basic Breakfastpower Smoothie With Variations Recipes

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BREAKFAST POWER SMOOTHIE



Breakfast Power Smoothie image

This protein-packed breakfast smoothie with fruit gets you off to a great start.

Provided by So Delicious® Dairy Free

Categories     Trusted Brands: Recipes and Tips     So Delicious® Dairy Free

Time 5m

Yield 1

Number Of Ingredients 5

1 cup So Delicious® Dairy Free Unsweetened Coconutmilk Beverage
2 bananas, peeled and frozen
1 ½ cups frozen strawberries
1 packet vanilla protein powder (such as Vega One French Vanilla)
1 cup chopped kale or spinach

Steps:

  • Combine all ingredients into a blender.
  • Blend until smooth. Enjoy!

Nutrition Facts : Calories 641.1 calories, Carbohydrate 96.8 g, Cholesterol 16.5 mg, Fat 8.3 g, Fiber 14.4 g, Protein 56.8 g, SaturatedFat 7 g, Sodium 333.9 mg, Sugar 45.6 g

BASIC SMOOTHIE



Basic Smoothie image

You can use this basic recipe to create your own unique smoothies. This is my husband's recipe - he makes them every weekend morning for the kids & us.

Provided by GeeWhiz

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup yogurt (any flavor)
1/2 cup milk or 1/2 cup juice
1 banana
1/2 cup chopped fruit (fresh or frozen)
1 teaspoon wheat germ (optional)
1/2 cup ice cube (optional)

Steps:

  • Mix all together in a blender and serve immediately.
  • The optional wheat germ will not affect the taste or texture but it will give your smoothie an extra health boost.
  • Add the ice cubes if you'd like a thicker or colder drink; more like a slushy, especially with frozen banana/fruit/yogurt.
  • Use up to 1 cup of yogurt for a thicker drink.
  • Other options: 1/2 t vanilla; 1 T honey; 1-2 T powdered sugar, white sugar or Splenda.

Nutrition Facts : Calories 257.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 33, Sodium 117.3, Carbohydrate 38.3, Fiber 3.1, Sugar 20.1, Protein 9.5

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