Bangan Ka Bhurta Indian Eggplant Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAINGAN BHARTA



Baingan Bharta image

Baingan bharta is a popular Punjabi dish from the North Indian cuisine. It is made with a mash of fire-roasted eggplant, onions, tomatoes, herbs and spices. I share a simply delicious family heirloom recipe which you will love.

Provided by Dassana Amit

Categories     Side Dish

Time 30m

Number Of Ingredients 9

1 eggplant (- large purple variety known as bhartha baingan in India (aubergine or brinjal))
½ cup finely chopped onions ( or 1 medium sized onion)
1 cup finely chopped tomatoes (or 2 medium sized tomatoes)
1 heaped teaspoon finely chopped garlic (or 5 to 6 medium-sized garlic cloves)
½ teaspoon chopped green chiles (or serrano peppers or 1 green chilli)
¼ teaspoon red chili powder (or cayenne or add as required)
2 tablespoons oil (- can use mustard oil or peanut oil or sunflower oil)
1 tablespoon chopped coriander leaves ((cilantro))
salt (as required)

Steps:

  • Rinse the eggplant in water and then pat dry with a kitchen napkin. Cut the eggplant from its base up-to an inch away from the stem without breaking it apart.
  • Cut on four sides or directions as shown in the step-by-step guide above. The eggplant has to be whole when you place it on the stove-top.
  • Pull apart the cut sides gently and check for worms or any black spots. Discard the eggplant if you see any worms in it.
  • If the eggplant looks clean and without worms, then proceed further. Optionally you can spread a light layer of oil all over it.
  • Keep it for roasting on direct flame on the stove-top. Keep the flame to medium-low or medium.
  • Note that as the eggplant cooks some of the juices and drippings will fall which you can wipe later. I don't recommend placing or covering the sides of the stove-top burner with aluminum foil as they can burn and be dangerous.
  • You can also grill the eggplant in the oven. But then do note that you won't get the smoky flavor in the eggplant.
  • Secure the eggplant between tongs and keep on turning it after 2 to 3 minutes on the flame, so that it is evenly cooked.
  • Roast the eggplant till its completely cooked and tender. With a fork or knife check the doneness. The knife should slide easily in aubergine without any resistance. Remove the eggplant and immerse in a bowl of water till it cools.
  • You can also do the dhungar technique of infusing charcoal smoky flavor in the eggplant. This is an optional step. Use natural charcoal for this method. Carefully heat a small piece of charcoal on flame with the help of tongs or by placing it in a wired metal fire-proof rack above the flame, till it becomes smoking hot and red.
  • Make small cuts on the roasted eggplant with a knife. Place the red hot charcoal in the same plate where the roasted aubergine is kept. Add a few drops of oil on the charcoal. The charcoal would begin to smoke.
  • As soon as smoke begins to release from the charcoal, cover the entire plate tightly with a large bowl. Allow the charcoal smoke to get infused for 1 to 1.5 minutes.
  • Alternatively, you can also do this dhungar method once the baingan bharta is cooked, just like the way we do for dal tadka.
  • Whether you have charcoal smoked the eggplant or not, peel the charred skin when it cools. Chop finely or you can even mash it.
  • In a kadai or frying pan or skillet, heat oil. Then add finely chopped onions and garlic.
  • Stirring often, sauté the onions till they soften and translucent. Don't brown them.
  • Add chopped green chillies and chopped tomatoes. Mix well.
  • Sauté the tomatoes stirring often, till the oil starts separating from the mixture. The tomatoes should become pulpy, soft and oil should release from the masala mixture.
  • Now add the red chili powder. Stir and mix again.
  • Add the chopped or mashed eggplant. Mix thoroughly.
  • Season with salt. Stirring often saute for some 4 to 5 minutes on low to medium-low heat.
  • Finally stir in the coriander leaves or garnish bharta with them. Serve baingan bharta with phulka, roti or chapati. It goes well even with bread, toasted or grilled bread and plain rice or jeera rice.
  • You can also pair it with any North Indian meal or mains.

Nutrition Facts : Calories 228 kcal, Carbohydrate 24 g, Protein 4 g, Fat 15 g, Sodium 672 mg, Fiber 9 g, Sugar 13 g, SaturatedFat 2 g, UnsaturatedFat 11 g, ServingSize 1 serving

BAINGAN BHARTA (EGGPLANT BHARTA)



Baingan Bharta (Eggplant Bharta) image

Indian baingan bharta made with grilled eggplants, spices, onions, tomatoes and coriander leaves. This super flavorful dish is easy and is great to serve as a side dish. It goes well with roti, rice or even with bread.

Provided by Swasthi

Categories     Side

Time 35m

Number Of Ingredients 13

500 grams eggplants ((baingan))
4 medium garlic cloves
1 to 2 green chilies ((slit, adjust to taste))
1 teaspoon oil ((mustard oil or any other))
1½ tablespoons oil ((mustard oil or any other))
1 medium onion ((½ cup chopped, 130 grams))
1 large tomato ((¾ cup deseeded & chopped, 200 grams))
3 large garlic cloves ((fine chopped))
½ to ¾ inch ginger ((fine chopped))
½ teaspoon red chilli powder ((adjust to taste))
½ teaspoon garam masala ((read notes))
¾ teaspoon salt ((adjust to taste))
2 tablespoon coriander leaves ((fine chopped))

Steps:

  • Rinse eggplants well under running water and wipe dry with a kitchen tissue. Make 4 slits on the brinjal and push 4 garlic cloves deep inside 2 slits. Also push 2 slit green chilies in the other 2 slits. Brush them with oil.
  • On Direct Fire: With the help of a tong, place it on direct fire. You can do it either on the red hot coal or stovetop. Keep turning it to all the other sides and grill until it is done completely roasted. It takes about 12 to 14 mins.
  • To grill in oven: Line a metal tray with foil. Cut each eggplant to 2 parts and place them on the tray with the skin side on top. You can also place the tomatoes in the same tray. Broil/Grill them at 460 F or 240 C for 16 to 18 mins.
  • In air fryer: Place baingan, chilies, garlic and tomatoes in the air fryer basket. Air fry at 400 F or 200 C. It takes roughly about 22 mins for the whole eggplant, 16 mins if you halve the eggplant & air fry.
  • Once done, check by inserting a fork into the eggplant. It should go in smoothly & easily meaning it is soft and cooked well. (Check step-by-step photos above)
  • Cool the eggplant and peel the skin. Optionally - Transfer the eggplant to a bowl and cover it for 5 mins. Once done remove the skin.
  • Mash or chop the eggplant, grilled garlic and green chilies. Keep these aside. Chop the tomatoes, onions and raw garlic as well.
  • Pour oil to a hot pan. When the oil turns hot, add chopped ginger and garlic.
  • Saute for 30 to 60 seconds until aromatic.
  • Then add chopped onions and saute until they turn light golden.
  • Add tomatoes and salt. Cook until they become soft. Then add red chili powder and cook for a few minutes until the raw smell from the tomatoes goes away.
  • Then mashed eggplants, garlic and green chilies. (You may want to save half of the green chilies for later after taste testing)
  • Mix everything and mash it a bit to blend well. Then add garam masala and cook for 3 to 4 minutes on a medium heat.
  • Taste test and add more salt and green chilli. Garnish with coriander leaves.
  • Serve baingan bharta with roti, rice or naan.

Nutrition Facts : Calories 243 kcal, Carbohydrate 30 g, Protein 5 g, Fat 14 g, SaturatedFat 1 g, Sodium 973 mg, Fiber 11 g, Sugar 15 g, ServingSize 1 serving

BANGAN KA BHURTA (INDIAN EGGPLANT)



Bangan ka Bhurta (Indian Eggplant) image

This is a very simple, quick and more importantly authentic Indian side dish of grilled eggplant and tomato. Best served with naan or roti. It should have a consistency of, um, well, 'mush' when finished, but it's good.

Provided by CARTHA

Categories     Side Dish     Vegetables     Tomatoes

Time 35m

Yield 4

Number Of Ingredients 8

1 eggplant
1 teaspoon vegetable oil
1 medium onion, chopped
2 roma (plum) tomatoes, chopped
¼ teaspoon ground cayenne pepper
¼ teaspoon salt
¼ teaspoon pepper
4 sprigs chopped fresh cilantro

Steps:

  • Preheat the oven broiler. Place eggplant in a roasting pan, and broil 5 minutes, turning occasionally, until about 1/2 the skin is scorched.
  • Place eggplant in microwave safe dish. Cook 5 minutes on High in the microwave, or until tender. Cool enough to handle, and remove skin, leaving some scorched bits. Cut into thick slices.
  • Heat oil in a skillet over medium heat, stir in the onion, and cook until tender. Mix in eggplant, and tomatoes. Season with cayenne pepper, salt, and black pepper. Continue to cook and stir until soft. Garnish with cilantro to serve.

Nutrition Facts : Calories 60.8 calories, Carbohydrate 11.8 g, Fat 1.5 g, Fiber 5.6 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 152 mg, Sugar 5.2 g

PUNJABI EGGPLANT (BAINGAN BHARTA)



Punjabi Eggplant (Baingan Bharta) image

Punjabi baingan bharta is easy to make and has a delicious smoky flavor from the roasted eggplant. Serve it with freshly made with hot chapatis.

Provided by Petrina Verma Sarkar

Categories     Side Dish     Dinner

Time 45m

Yield 4

Number Of Ingredients 12

3 medium-sized eggplants (roughly 1 pound/500 grams)
2 tablespoons vegetable oil
1 teaspoon cumin seeds
2 medium onions (finely chopped)
1 tablespoon garlic paste (or finely chopped garlic)
1-inch piece ginger (finely grated)
2 large tomatoes (finely chopped)
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
1/2 teaspoon garam masala
2 tablespoons fresh green coriander (finely chopped)
Optional: 2 green chilies

Steps:

  • Gather the ingredients.
  • Punjabi baingan ka bharta requires roasted eggplant. Roast eggplant on a gas cooktop by placing the eggplants straight over the burner(s) and keeping the flame on low setting. Keep turning and cooking until all the skin on the eggplant is charred and the inner flesh looks really soft, about 20 minutes; the eggplant will seem to 'cave in' on itself. Or, you can grill the eggplant in your oven broiler or on your barbecue grill. Again, keep turning periodically until all the skin on the eggplant is charred and the inner flesh looks really soft, 20 to 25 minutes.
  • Once the eggplant is roasted, allow to cool fully and then peel off and discard the charred skin.
  • Once cool, coarsely mash it and keep aside for later use.
  • Place pan over medium heat and add the cooking oil. When hot, add the cumin seeds and cook till the spluttering stops.
  • Add the onions and fry until soft and translucent.
  • Add the garlic and the ginger and then fry for 1 minute.
  • Add the tomatoes, optional green chiles, coriander, ground cumin, and garam masala. Stir well and cook for 3 to 5 minutes, stirring often to prevent the spice mix from sticking to the pan. Sprinkle a little water if needed.
  • Add the eggplant and salt and mix well. Taste and add more salt if needed. Add the chopped fresh coriander (cilantro) and stir. Cook another minute and turn off the heat. Serve hot with chapatis or rice and your favorite daal dish.

Nutrition Facts : Calories 273 kcal, Carbohydrate 47 g, Cholesterol 0 mg, Fiber 13 g, Protein 6 g, SaturatedFat 1 g, Sodium 433 mg, Sugar 18 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g

More about "bangan ka bhurta indian eggplant recipes"

BAINGAN KA BHARTA (INDIAN EGGPLANT) | MY HEART BEETS
baingan-ka-bharta-indian-eggplant-my-heart-beets image
2/19/2014 Prepare Sauce. While the eggplant is baking, add 2 tablespoons of oil in a dutch oven or heavy pot over medium heat. Then add cumin seeds. …
From myheartbeets.com
5/5 (32)
Estimated Reading Time 3 mins
  • While the eggplant is baking, add 2 tablespoons of oil in a dutch oven or heavy pot over medium heat. Then add cumin seeds.
See details


EASY BAINGAN BHARTA (FIRE ROASTED EGGPLANT MASH) | INDIAN …
easy-baingan-bharta-fire-roasted-eggplant-mash-indian image
1/12/2019 Step 3: Prepare the masala and add the mash. In a skillet or frypan, fry the onions until caramelized. Add chopped garlic and cumin seeds. Follow with diced tomato, turmeric, red chilli and salt.
From indianambrosia.com
See details


BAINGAN BHARTA (EGGPLANT) - MANJULA'S KITCHEN - INDIAN …
baingan-bharta-eggplant-manjulas-kitchen-indian image
10/9/2009 Let it cool and peel off the skin then chop the eggplant in small pieces and keep aside. Blend the tomatoes, ginger and green chili. Heat the oil in a saucepan on medium high and stir fry the bell pepper for about a minute. …
From manjulaskitchen.com
See details


OVEN-ROASTED BAINGAN BHARTA (INDIAN EGGPLANT RECIPE)
oven-roasted-baingan-bharta-indian-eggplant image
8/29/2019 Instructions. Preheat the oven to 420 degrees F. Prick each eggplant all over with a knife or fork before roasting it in the oven. Place the eggplants on a large oven tray and send to roast for 65 minutes, turning them over at 25 …
From shahzadidevje.com
See details


BANGAN KA BHURTA (INDIAN EGGPLANT) RECIPE | CDKITCHEN.COM
bangan-ka-bhurta-indian-eggplant-recipe-cdkitchencom image
Place eggplant in a roasting pan, and broil for 5 minutes, turning occasionally until about half the skin is scorched. Place eggplant in microwave safe dish. Cook for 5 minutes on High in the microwave, or until tender.
From cdkitchen.com
See details


BAINGAN BHARTA | INDIAN ROASTED EGGPLANT CURRY - VIDHYA’S …
baingan-bharta-indian-roasted-eggplant-curry-vidhyas image
5/21/2020 Line a cookie tray or cake pan with aluminum foil. Apply the 1 tbsp of oil over the eggplant and place it in the tray. Broil in the oven on high mode for 40 minutes, flipping it once in the middle. When the broiling is complete, …
From vidhyashomecooking.com
See details


BANGAN KA BHURTA (INDIAN EGGPLANT) RECIPE - FOOD NEWS
Bangan ka Bhurta (Indian Eggplant) Recipe by CARTHA. This is a very simple, quick and more importantly authentic Indian side dish of grilled eggplant and tomato. Best served with naan …
From foodnewsnews.com
See details


BAINGAN KA SHAHI BHARTA – INDIAN CREAMY MASHED EGGPLANT WITH …
2/13/2012 baingan ka shahi bharta – indian creamy mashed eggplant with peas. 1 large oval-shaped eggplant (about 1 pound) 1 large onion. 1 large clove garlic. 1-3 fresh green chilies. 2 …
From twojadebowls.com
See details


BANGAN KA BHURTA (INDIAN EGGPLANT) - PRODUCE DEPOT
Place eggplant in a roasting pan, and broil 5 minutes, turning occasionally, until about 1/2 the skin is scorched. Place eggplant in microwave safe dish. Cook 5 minutes on High in the …
From producedepot.ca
See details


BAINGAN BHARTA - INDIAN STYLE DELICIOUS ROASTED EGGPLANT
2/5/2021 Line a baking tray with a baking sheet or aluminum foil. Place the eggplant pieces on it- pulp side down. Bake in a pre-heated oven at 200°C (around 400°F) for 30 minutes or until …
From greenbowl2soul.com
See details


BAINGAN KA BHARTA OR GRILL EGGPLANT INDIAN RECIPE - YOUTUBE
Ingredients 2 large eggplants 1 medium size onion 5 clove of garlic 2 tbsp olive oil 1/2 tsp of cumin seed 1 small green chili or 1/4 tsp red chili powder1 t...
From youtube.com
See details


ROASTED EGGPLANT BHARTA - SPICEITUPP
10/2/2020 Heat the grill to 180 degrees and place the eggplant under the grill/broiler. Roast it for about 30 -40 minutes turning it from one side to the other from time to time for an even …
From spiceitupp.com
See details


BAIGAN KA BHARTA WITH ONION TOMATO, INDIAN ROASTED EGGPLANT RECIPE
Add hing, curry leaves. Add onion fry till onion turn transparent. Add garlic and fry for a few seconds. Add chopped tomatoes and fry till oil separates. Add the mashed eggplant, salt. Mix …
From vegetarian-cooking-recipes-tips.com
See details


BAINGAN BHARTA - ROASTED EGGPLANT MASH - COOK WITH MANALI
8/22/2018 8- Cook the tomatoes for around 5 minutes until very soft and you notice oil oozing out of the masala. 9- Add the mashed roasted eggplant into the pan along with the chopped …
From cookwithmanali.com
See details


HOW TO MAKE THE PERFECT BAINGAN BHARTA – RECIPE
9/28/2022 1 lime, to serve. Lay the aubergines on the gas flame of the hob, or on a barbecue, and leave until very soft and black, turning regularly with heatproof tongs to ensure they cook …
From theguardian.com
See details


FAST INDIAN RECIPES: BAINGAN KA BHARTA (MASHED SPICY EGGPLANT)
Fast Indian Recipes Thursday, 23 February 2012. Baingan ka bharta (Mashed spicy eggplant) baingan ka bharta: Baingan is also known as Aubergine, Eggplant and brinjal. There are …
From foodnewsnews.com
See details


BANGAN KA BHURTA INDIAN EGGPLANT RECIPES - EASY RECIPES
Baingan Bharta or Eggplant Bharta is an easy vegan, keto and gluten-free Indian recipe. Fire-roasted and mashed eggplant is stir fried in onions, tomatoes, garlic and spices to make a …
From recipegoulash.cc
See details


Related Search