EASY 5-MINUTE BANANA SMOOTHIE
Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.
Provided by Adam and Joanne Gallagher
Categories Drink
Time 5m
Yield Makes 2 kid-size smoothies or 1 large
Number Of Ingredients 5
Steps:
- Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.
Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, Protein 5 g, Carbohydrate 23 g, Fiber 3 g, Sugar 16 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg
BANANA MILKSHAKE
It doesn't have any ice cream but tastes like a milkshake! This is a recipe that my uncle told me about. At first I thought, 'Gross! That sounds terrible!' As it turns out everyone in my family loves it; even my picky sister who hates bananas! This is a recipe for when the kids say, 'Mom can we go to Sonic®? We want a milkshake!' And instead the kids can eat a delicious, healthy, and filling summer snack. The most important direction of all: Enjoy!
Provided by Graciebelle
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 1
Number Of Ingredients 2
Steps:
- Mix banana and milk together in a cup or bowl until desired consistency is reached.
Nutrition Facts : Calories 166 calories, Carbohydrate 32.7 g, Cholesterol 9.8 mg, Fat 2.8 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 51.2 mg, Sugar 20.1 g
CREAMY BANANA MILKSHAKE
This milkshake is a delectable treat! It's creamy, rich, and sweet. I recommend this for a morning drink! Enjoy! xoxo, Chef Nilla&Poptart
Provided by Nilla&PoptartBaking
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Combine milk, ice cream, banana, and cinnamon in a blender; blend on low speed until consistency of a thick milkshake. Pour milkshake into a cup and top with whipped cream and drizzled caramel.
Nutrition Facts : Calories 338.8 calories, Carbohydrate 58.4 g, Cholesterol 33.5 mg, Fat 8.9 g, Fiber 3.9 g, Protein 10.6 g, SaturatedFat 5.5 g, Sodium 197.5 mg, Sugar 30.8 g
BANANA MILKSHAKE
An easy fruit shake you can create up in minutes, with creamy vanilla ice cream, a pinch of cinnamon and a swizzle of whipped cream
Provided by Miriam Nice
Categories Dessert, Treat
Time 5m
Number Of Ingredients 7
Steps:
- Put the milk, vanilla ice cream and banana into a blender. Whizz everything up until smooth then pour into a tall glass.
- Top with a big spoonful of whipped cream and decorate with a pinch of cinnamon, some banana chips and a cherry. Serve immediately with a colourful straw.
Nutrition Facts : Calories 722 calories, Fat 41 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 63 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 0.4 milligram of sodium
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14 HEALTHY BANANA SMOOTHIE RECIPES - SHAPE
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- Banana Smoothie with Nuts and Seeds. Think of this healthy banana smoothie as your morning boost — with long-term benefits. Flaxseed was shown to lower cholesterol in a Nutrition & Metabolism study, and pumpkin seeds were shown to lower high blood pressure in a Journal of Medicinal Food study.
- Pineapple, Orange, and Banana Smoothie. Pineapples and oranges are loaded with vitamin C — and give this smoothie its tropical flavor. A handful of ice gives it a slushy-like texture, but if you prefer a thicker, more milkshake-like mix, freeze cubes of milk (or a non-dairy milk substitute) to use instead.
- Tropical Green Smoothie. Not a spinach fan? Sneak it into your diet with this pineapple, orange, and banana smoothie. The sweet, citrusy flavors will mask the taste of the greens — you're welcome.
- Pumpkin Banana Smoothie. Yes, you can do more with pumpkin than make pie. Try it in this healthy banana smoothie that offers pretty much all the vitamin A you need for the day.
- Spicy Kiwi Banana Smoothie. With enough flavor to wake you up (thanks to ginger and kiwi) and enough fiber-rich oats to keep you satisfied for hours, this smoothie is a morning must — although it'd make a great afternoon snack, too.
- Banana Berry Kale Protein Smoothie. In training mode? Protein powder (opt for a vegan protein powder, whey protein, or whatever style you prefer), kale, berries, and chia seeds make this the ultimate superfood banana smoothie.
- Coconut, Pineapple, and Banana Smoothie. Coconut lovers, this one's for you: Just four ingredients means this tropical banana smoothie is too easy not to make.
- Avocado, Pineapple, and Banana Smoothie. FYI, avocados aren't just for guac. They add a smooth texture — and an ample serving of healthy fats — to any smoothie.
- Banana Mango Yogurt Smoothie. This banana smoothie packs a powerful protein punch without the grittiness of powder, thanks to Greek yogurt.
- Turmeric Banana Smoothie with Ginger. Turmeric may protect your brain and reduce inflammation, according to studies from Stem Cell Research & Therapy and Journal of Alternative and Complementary Medicine, respectively.
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