HEALTHY BANANA FLAXSEED MUFFINS
Steps:
- Preheat the oven at 425°F (218°C). Also, grease a 12 count muffin pan (you can use liners if you prefer).
- In a large bowl, add the peeled banana. Mash them wel with a forkl, but if you like them a little bit chunky, then just mash them coarsely.
- Add oil, agave syrup, eggs, vanilla extract, yogurt and mix well.
- Now add the salt, cinnamon and baking soda, and then the whole wheat flour and flax meal. Fold it all gently with the wet ingredients. Do not overmix.
- Add the mini chocolate chips and mix. Save some to top in the baking pan.
- Spoon the batter evenly into each muffin cup. Sprinkle some chocolate chips on the top.
- Bake in preheated oven for 7 minutes then reduce oven temperature to 375 degrees and continue to bake 8-10 minutes until a toothpick inserted into center comes out clean.
- Remove from muffin pan and let the muffins cool completely on a wire rack and enjoy! Store muffins in an airtight container.
Nutrition Facts : Calories 154 kcal, Carbohydrate 16 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 29 mg, Sodium 156 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving
BANANA AND FLAX SEED MUFFINS
Family favorite. They don't last long. Taste great from the oven. I like to freeze leftovers the same day. Great for breakfast or lunch pails. Freeze ripe bananas until you're ready to do some baking.
Provided by S.Carswell
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with paper liners.
- Mash bananas in a bowl. Add brown sugar, butter, white sugar, and eggs; mix well. Add all-purpose flour, whole wheat flour, flax seeds, baking soda, and baking powder. Scoop batter into the prepared tins.
- Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 38.7 g, Cholesterol 36.9 mg, Fat 8.9 g, Fiber 3 g, Protein 3.7 g, SaturatedFat 4.7 g, Sodium 235.5 mg, Sugar 20.8 g
BANANA FLAX MUFFINS
This is a recipe I came up with for flax seed using recipe #9176 by Evie*. I tried changing it and it worked perfectly. I sometimes add dried or freeze-dried fruit to these. This recipe make a wonderful flax muffin. The addition of flax seed to recipes gives a nutty flavor without nuts.
Provided by bayousong
Categories Healthy
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Grind flax seeds.
- Mash bananas.
- Mix bananas, flax and egg.
- Mix dry ingredients together and add.
- If needed add milk, one tablespoon at a time.
- It depends on the size of your bananas and the consistency.
- Fill greased muffin tins.
- Bake for 20 minutes.
Nutrition Facts : Calories 193.1, Fat 4.7, SaturatedFat 0.6, Cholesterol 15.9, Sodium 242.8, Carbohydrate 35.1, Fiber 3.9, Sugar 16.8, Protein 4.3
WHOLE WHEAT BANANA FLAX MUFFINS
Make and share this Whole Wheat Banana Flax Muffins recipe from Food.com.
Provided by Lostfairy
Categories Breakfast
Time 25m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 200c (380f).
- Mash bananas, then mix in flax and egg.
- Stir the dry ingredients together then add to the banana mix.
- Add enough milk to wet the ingredients - this will depend on your bananas.
- Spoon into lined muffin tray and bake for 20 minutes.
- You can also add blueberries or dark chocolate chips or nuts to make a little change.
Nutrition Facts : Calories 138.9, Fat 4.8, SaturatedFat 0.6, Cholesterol 18, Sodium 243, Carbohydrate 21.6, Fiber 5.3, Sugar 4.4, Protein 4.7
BLUEBERRY BANANA COCONUT FLAX MUFFINS
When the local library ladies asked me to send them the recipe for the muffins that I'd brought to story time, I realized I'd created something special. They were enjoyed by the kids and adults alike. Delicious and wholesome, the coconut, banana, and flax add a little something extra to the boring old blueberry muffin.
Provided by Kate
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 40m
Yield 24
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups or line with paper muffin liners.
- Whisk together flour, oats, flax, sugar, coconut, cinnamon, baking powder, baking soda, and salt in a bowl.
- Whisk together bananas, sour cream, applesauce, melted butter, eggs, and vanilla in a large bowl. Stir flour mixture into banana mixture just until all dry ingredients are moistened; fold in blueberries. Fill muffin cups 2/3 full.
- Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 20 minutes.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 29.6 g, Cholesterol 29.9 mg, Fat 9.4 g, Fiber 3.3 g, Protein 4 g, SaturatedFat 4.6 g, Sodium 236.4 mg, Sugar 12.8 g
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