Bamboo And Mushroom Quinoa Pilaf Gluten Free Recipes

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MUSHROOM QUINOA PILAF



Mushroom Quinoa Pilaf image

Mushroom Quinoa Pilaf is a great dish to eat on its own or as a side. All you really need is a salad. Slivered almonds, sun-dried tomatoes, and peas make it hearty.

Provided by Diane Smith

Categories     Main Dishes     Side Dishes

Time 35m

Number Of Ingredients 12

1 cup quinoa
2 cups low sodium vegetable broth
8 oz mushrooms (sliced)
3/4 cup sun-dried tomatoes (soaked in hot water and sliced)
1 cup frozen green peas
1/3 cup slivered almonds
sea salt and pepper (to taste)
1/4 cup champagne vinegar (rice or apple cider)
1 tsp dijon mustard
1 tsp maple syrup
1/2 lemon (juiced)
sea salt and pepper (to taste)

Steps:

  • Saute mushrooms in a large saute pan over medium heat with very small amount of vegetable broth or water until cooked through.
  • Add the quinoa, 2 cups vegetable broth or water to the pan and heat until boiling. Turn down heat to simmer and cook about 15 minutes until all of the water is absorbed.
  • Add the peas during the last few minutes of cooking along with the sun-dried tomatoes, and slivered almonds. Stir to combine.
  • Mix dressing ingredients and add to quinoa, mixing to combine.

Nutrition Facts : Calories 193 kcal, Carbohydrate 29 g, Protein 9 g, Fat 5.2 g, SaturatedFat 0.5 g, Sodium 90 mg, Fiber 5.3 g, Sugar 6.4 g, ServingSize 1 serving

BAMBOO AND MUSHROOM QUINOA PILAF (GLUTEN-FREE)



Bamboo and Mushroom Quinoa Pilaf (Gluten-Free) image

This Asian flavored quinoa pilaf can also be made in a rice cooker (Just dump everything in the rice cooker and turn on the switch). Chinese or Japanese grocery stores sell various types of mushrooms for less if there is one in your neighborhood. They also sell cooked bamboo shoots in water, but you can also use canned bamboo shoots. If you sprinkle some chopped green onions on top before you serve it, it would look prettier.

Provided by InnerHarmonyNutriti

Categories     Japanese

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup quinoa, rinsed
2 cups water
3/4 cup bamboo shoot, sliced (cooked)
3 cups mushrooms, of your choice sliced (I used 3 types of mushrooms.)
1 small carrot, cut into matchsticks
2 tablespoons tamari soy sauce or 2 tablespoons gluten-free soy sauce
2 1/2 tablespoons mirin (sweet rice wine)
2 1/2 tablespoons sake (optional)
2 teaspoons dashi powder (optional)

Steps:

  • Put all the ingredients in a pan and bring to a boil.
  • Reduce the heat to low, cover with a lid, and cook until the liquid is gone for about 20 minutes.
  • Infuse love, stir and serve.

Nutrition Facts : Calories 127.1, Fat 1.9, SaturatedFat 0.2, Sodium 385.5, Carbohydrate 21.8, Fiber 3, Sugar 1.9, Protein 6.3

ASIAN QUINOA AND MUSHROOM PILAF (GLUTEN-FREE)



Asian Quinoa and Mushroom Pilaf (Gluten-Free) image

Quinoa is a great protein and fiber source and contains a lot of beneficial vitamins and minerals. It is gluten-free and its glycemic index is much lower than brown rice. Please check my blog, www.innerharmonynutrition.com, for more healthy gluten-free recipes.

Provided by InnerHarmonyNutriti

Categories     Vegan

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 garlic clove, minced
1 tablespoon sake (optional) or 1 tablespoon white wine (optional)
1 cup quinoa
4 cups assortment mushrooms, sliced
1 tablespoon tamari
1/2 teaspoon salt
fresh parsley, chopped (to garnish)

Steps:

  • In a pan, heat oil and sauté garlic.
  • Add mushrooms and sake or white wine if using and sauté for a couple of more minutes.
  • Add quinoa, 2 cups of water, tamari and salt. Mix and cover.
  • Bring to boil and reduce heat. Cook until the water is all absorbed.
  • Serve with chopped parsley on top.

Nutrition Facts : Calories 205.4, Fat 6.2, SaturatedFat 0.8, Sodium 547.9, Carbohydrate 30.1, Fiber 3.7, Sugar 1.5, Protein 8.7

QUINOA PILAF WITH CRIMINI MUSHROOMS



Quinoa Pilaf with Crimini Mushrooms image

This dish has been a big hit as a side dish at Calhoun. The kids at Calhoun were fascinated to learn that quinoa is not a grain but a seed. It looks like a grain and reacts like a grain when cooked but it is still a seed. You can see the stamen in cooked "grain". It's nutty and delicious as a replacement for rice.

Provided by Food Network

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 9

1 tablespoon kosher for Passover olive oil
1 small shallot, peeled and chopped
1/2 cup crimini mushrooms, wiped clean and thinly sliced
1 1/2 cups quinoa, rinsed well and drained
1/2 teaspoon fresh thyme leaves removed from their stems
1 bay leaf
1 1/2 teaspoons kosher salt
Freshly ground black pepper
3 cups vegetable stock, or water

Steps:

  • Place a saucepan on high heat and get it hot. Add the olive oil and swirl it around to make sure the entire surface is covered with oil. Add the shallot and sweat (cook until translucent but not brown). Add the crimini mushrooms and cook until brown. Add the quinoa, thyme leaves, bay leaf, kosher salt and black pepper to the pan and stir. Let the ingredients heat up and roast a little to bring out all their fullest flavors. The steam coming up should be very aromatic.
  • Slowly and carefully add the vegetable stock (it will spatter because the pan and ingredients are hot). When it comes to full boil, reduce the heat to a low simmer, cover and allow to steam for about 15 minutes.
  • After 15 minutes, turn off the heat, remove lid and fluff the quinoa and then replace the lid and allow to sit for about 10 minutes.
  • Taste for seasoning and adjust, if necessary. Serve.

QUINOA PILAF WITH MUSHROOMS



Quinoa Pilaf With Mushrooms image

Quinoa is not a grain, but a seed.

Provided by nosduh1313

Categories     Side Dish     Grain Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 small shallot, chopped
½ cup thinly sliced cremini mushrooms
1 ½ cups quinoa, rinsed and drained
½ teaspoon fresh thyme leaves
1 bay leaf
1 ½ teaspoons kosher salt
freshly ground black pepper to taste
3 cups vegetable stock

Steps:

  • Heat a large saucepan over medium heat and swirl olive oil around the inside of the pan to coat. Cook shallot in the hot oil until translucent, about 3 minutes; stir in cremini mushrooms, cooking and stirring until mushrooms are browned, 8 to 10 minutes. Stir quinoa, thyme, bay leaf, kosher salt, and black pepper into mushroom mixture. Cook, stirring often, until quinoa gives off a slightly toasted fragrance, about 5 minutes.
  • Pour vegetable stock into quinoa mixture (stock may spatter a bit); stir to combine. Bring to a full boil, reduce heat to low, and cover pan; simmer until liquid is absorbed, about 15 minutes. Remove from heat and fluff quinoa pilaf with a fork; cover pan and let pilaf stand 10 more minutes to steam dry.

Nutrition Facts : Calories 290.3 calories, Carbohydrate 45.4 g, Fat 7.4 g, Fiber 6.5 g, Protein 9.9 g, SaturatedFat 0.5 g, Sodium 1083.8 mg, Sugar 2.4 g

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