High Fiber Low Fat Oatmeal Cakes Recipes

OATCAKES RECIPE

Steps:

• Soak the dates in a bowl with water on the counter for 2 hours or overnight in the refrigerator.
• Preheat oven to 350 Degrees F. Prepare a baking pan with parchment paper or liner.
• In a food processor, add the dates, egg whites, honey, and Greek yogurt. Blend until as smooth as possible.
• In a large bowl combine oats, flour, chia seeds, orange zest, baking powder, cinnamon, and salt. Mix well and set aside.
• Pour the wet ingredients into the dry ingredients, add the cranberries or chocolate chips, and mix to form a dough ball.
• Using a 1/2 cup measuring cup, scoop out the dough and press it into the cup. Gently flip upside down and tap it on the parchment lined baking sheet to remove the oatcake. Repeat for the remaining batter, making 5 patties total. Place on your baking sheet.
• Bake at 350 Degrees F. for 15 minutes. Remove from oven and put directly onto a cooling rack. Let cool 10 minutes before serving.

HIGH-FIBER LOW-FAT OATMEAL CAKES

Steps:

• Grind oats in blender.
• Mix together dry ingredients.
• Cream together wet ingredients and sugar.
• Fold in egg white.
• Combine wet and dry ingredients.
• Form into 12 patties.
• Bake at 325 for 15 minutes.

HEALTHY OATCAKES WITH ROSEMARY

Steps:

• Preheat the oven to 350°F (180°C).
• If you are blending your own oatmeal from rolled oats, simply place the rolled oat in a blender or food processor and blend until you get a coarse flour.
• Mix the oatmeal, finely chopped fresh rosemary, and salt in a bowl, and add the extra virgin olive oil.
• Bring the water to the boil and add it to the bowl. Mix with a spoon and let it cool slightly. Then use your hands to form a dough. Feel free to add a bit more water if the dough feels too crumbly. Just add it a tablespoon at the time.
• Roll out the dough until very thin (3mm) and cut in circles with a round cookie cutter ( I used a 3 1/16 in - 78mm cookie cutter). If the dough is a bit sticky, I normally roll it out on a baking sheet, to avoid using additional flour.If the dough is too crumbly, don't add too much water. Simply roll out a quarter of the dough at a time.
• Place the circles on a flat tray covered with a baking sheet, no extra grease required.
• Bake until golden brown, for 15-20 minutes. If your oven doesn't cook evenly, make sure to turn the trays half-way through baking. Keep a close eye on the oatcakes in the last 5-8 minutes, to avoid overcooking them.
• When the oatcakes are ready, remove from the oven and allow to cool on a wire rack.

LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES

Steps:

• Preheat oven to 375.
• Beat together butter, oil, and sugars until creamy.
• Add eggs and vanilla; beat well.
• Add baking soda, cinnamon, salt, and flour; beat well.
• Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
• Drop by rounded tablespoonfuls onto ungreased baking sheet.
• Bake for 8 minutes.
• Cool for 1 - 2 minutes on baking sheet, then move to wire rack.