Baked Zucchini Fries With Tomato Coulis Dipping Sauce Recipe Epicuriouscom Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE



Baked Zucchini Fries with Tomato Coulis Dipping Sauce image

Zucchini replaces the traditional starchy potato, making this a great way to get your kids to love their veggies. Plus, the dipping sauce is ketchup on steroids.

Categories     Bread     Sauce     Tomato     Bake     Fry     Zucchini     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 14

FOR TOMATO COULIS
1 pound ripe tomatoes, peeled, cored, and diced
2 tablespoons white-wine vinegar
1 tablespoon honey
1 tablespoon minced shallot or onion
2 teaspoons chopped fresh basil
Kosher salt and freshly ground black pepper
FOR FRIES
1 cup unseasoned bread crumbs
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup all-purpose flour
2 large eggs, lightly beaten
3 medium zucchini, cut lengthwise into 2-inch-long pieces 1/4 inch thick

Steps:

  • Combine the coulis ingredients in a blender and pureé. Transfer to a sauté pan and cook over medium heat until fragrant and warmed through, 3 to 5 minutes. Transfer to the refrigerator to cool.
  • Preheat the oven to 350°F.
  • In a medium bowl, combine the bread crumbs, salt, and pepper. Place the flour in another medium bowl and the eggs in a smaller bowl. Dip the zucchini sticks first in the flour until lightly coated, then in the beaten eggs. Roll them in the bread-crumb mixture until well covered.
  • Transfer the zucchini pieces to a nonstick baking sheet and bake until the zucchini is tender but the coating is crisp, about 20 minutes. Let the fries cool slightly before eating. Serve with the coulis as a dipping sauce.

BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE



Baked Zucchini Fries with Tomato Coulis Dipping Sauce image

Provided by Melissa Clark

Categories     Blender     Tomato     Vegetable     Side     Bake     Vegetarian     Kid-Friendly     Summer     Cookie     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 6 to 8 servings

Number Of Ingredients 14

Tomato coulis
1 pound ripe tomatoes, peeled, cored, and diced
2 tablespoons white-wine vinegar
1 tablespoon honey
1 tablespoon minced shallot or onion
2 teaspoons fresh basil, chopped
Kosher salt and freshly ground black pepper to taste
Fries
1 cup unseasoned bread crumbs
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup all-purpose flour
2 eggs, beaten
3 medium zucchini, cut lengthwise into 2-inch-long and 1/4-inch-thick pieces (peel first, if desired, and avoid round pattypan squash - the shape does not lend itself to fries)

Steps:

  • 1. Combine all the coulis ingredients in a blender and pureé. Transfer to a sauté pan and cook over medium heat until fragrant and warmed through, 3 to 5 minutes. Transfer to the refrigerator to cool.
  • 2. Preheat oven to 350°F.
  • 3. In a medium bowl, combine the bread crumbs, salt, and pepper. Place the flour in another medium bowl and the beaten eggs in a smaller bowl.
  • 4. Dip the zucchini sticks first in the flour until lightly coated, then in the beaten eggs. Roll them in the bread-crumb mixture until well covered.
  • 5. Transfer the zucchini pieces to a nonstick baking sheet and bake until the zucchini is tender but the coating is crisp, about 20 minutes. Let the fries cool slightly before eating. Serve with the coulis as a dipping sauce.

BAKED ZUCCHINI FRIES



Baked Zucchini Fries image

This recipe is easy and delicious! Can be used for appetizers or part of the main course!

Provided by Tralayna

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 5

cooking spray
½ cup bread crumbs
¼ cup grated Parmesan cheese
2 eggs, beaten
3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  • Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  • Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g

More about "baked zucchini fries with tomato coulis dipping sauce recipe epicuriouscom recipes"

10 BEST DIPPING SAUCE FOR ZUCCHINI FRITTERS RECIPES
10-best-dipping-sauce-for-zucchini-fritters image
Web Jan 24, 2023 water, lime juice, fish sauce, coconut milk, brown sugar, garlic cloves and 7 more
From yummly.com
See details


BAKED ZUCCHINI FRIES RECIPE - HOUSE & HOME
Web Step 1: Combine the coulis ingredients in a blender and pureé. Transfer to a sauté pan and cook over medium heat until fragrant and warmed through, 3-5 minutes. Transfer to the …
From pre.houseandhome.com
See details


ZUCCHINI FRIES RECIPE - COOKEATSHARE
Web Sutter Home Napa Valley Cookbook: New and Classic Recipes... Zucchini Oven Fries Recipe. It's easy to change this by varying the seasonings, but this is a basic recipe for …
From cookeatshare.com
See details


15 BAKED ZUCCHINI RECIPES FOR SIDES AND SNACKS
Web Mar 25, 2021 Oven Baked Zucchini Fries. Long, tender wedges of zucchini are turned into French fries' cousin with a coating of bread crumbs and umami-rich Parmesan …
From allrecipes.com
See details


BAKED ZUCCHINI FRIES WITH GARLIC DIPPING SAUCE - ILONA'S PASSION
Web Jan 10, 2020 Firstly gather all ingredients: zucchini, eggs, milk, panko breadcrumbs, salt and all-pupose flour. Cut zucchini into sticks and dredge in flour, then dip in beaten egg …
From ilonaspassion.com
See details


OVEN-BAKED ZUCCHINI FRIES - READY IN 30 MINUTES! - ALL SHE COOKS
Web Sep 10, 2020 Preheat the oven to 425°F. Cut the zucchini in half and into thin pieces. Whisk the eggs and water together until completely combined. Mix together …
From allshecooks.com
See details


ZUCCHINI FRIES WITH PARMEAN {BAKED AND CRISPY} – WELLPLATED.COM
Web Pat the zucchini spears dry with a towel. Mix the Panko, flour, Parmesan, and spices together in a shallow dish. Whisk the egg whites until foamy in a separate bowl. Working …
From wellplated.com
See details


BAKED ZUCCHINI FRIES WITH TOMATO COULIS RECIPE - FOOD.COM
Web Combine all coulis ingredients into a blender and puree. Transfer to a saute pan and cook over medium heat until fragrant and warmed through, 3-5 minutes. Transfer to the …
From food.com
See details


BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE …
Web Combine the coulis ingredients in a blender and pureé. Transfer to a sauté pan and cook over medium heat until fragrant and warmed through, 3 to 5 minutes. Transfer to the …
From tfrecipes.com
See details


BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE FOOD
Web Steps: Combine the coulis ingredients in a blender and pureé. Transfer to a sauté pan and cook over medium heat until fragrant and warmed through, 3 to 5 minutes.
From topnaturalrecipes.com
See details


BAKED ZUCCHINI AND PARMESAN FRIES RECIPE (WITH TOMATO COULIS …
Web 1 Garlic Clove, peeled and minced 1 tablespoon Olive Oil, extra virgin 1 tablespoon Tomato Puree 1 tablespoon dried oregano 1 teaspoon Sugar Salt, to taste Black Pepper, to taste …
From pasta.com
See details


BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE
Web Transfer to a sauté pan and cook over medium heat until fragrant and warmed through, 3 to 5 minutes.
From fooddiez.com
See details


BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE …
Web Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes. Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 …
From tfrecipes.com
See details


BAKED ZUCCHINI FRITTERS WITH SMOKY DIPPING SAUCE
Web Sep 7, 2018 Preheat oven to 425 degrees F. In a medium bowl, mix eggs, garlic, scallions, panko, Parmesan, lemon zest and cheddar cheese. After the 30 minutes, pull up the …
From afamilyfeast.com
See details


DIPPING SAUCE FOR FRIES - RECIPES - TASTY QUERY
Web Recipes for dipping sauce for fries in search engine - at least 33 perfect recipes for dipping sauce for fries. Find a proven recipe from Tasty Query! ... Change the order. …
From tastyquery.com
See details


RECIPE: BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE ...
Web Dip the zucchini sticks first in the flour until lightly coated, then in the beaten eggs. Roll them in the bread-crumb mixture until well covered. Transfer the zucchini pieces to a …
From recipelink.com
See details


12 RECIPES FOR FRIED ZUCCHINI DIPPING SAUCE - FLUXING WELL
Web Sep 4, 2022 Pat the slices dry and sprinkle salt on the zucchini pieces to draw out the moisture before dipping in the egg mixture. In one medium-sized mixing bowl, mix the …
From fluxingwell.com
See details


BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE RECIPE
Web 1 pound ripe tomatoes, peeled, cored, and diced 2 tablespoons white-wine vinegar 1 tablespoon honey 1 tablespoon minced shallot or onion 2 teaspoons fresh basil, chopped
From keeprecipes.com
See details


CRISPY BAKED ZUCCHINI FRIES | THE RECIPE CRITIC
Web Jul 5, 2022 Preheat the oven to 425 degrees F. Slice the zucchini into sticks. Add the flour to a bag with the zucchini and shake it to coat them. In a medium bowl stir together the …
From therecipecritic.com
See details


BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE
Web Tomato coulis: 1 pound ripe tomatoes, peeled, cored, and diced 2 tablespoons white-wine vinegar 1 tablespoon honey 1 tablespoon minced shallot or onion 2 teaspoons fresh …
From copymethat.com
See details


BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE
Web May 26, 2017 - Baked Zucchini Fries with Tomato Coulis Dipping Sauce. May 26, 2017 - Baked Zucchini Fries with Tomato Coulis Dipping Sauce. Pinterest. Today. Explore. …
From pinterest.com.au
See details


BAKED ZUCCHINI FRIES - COOKEATSHARE
Web Baked Zucchini Fries (one zucchini makes 10-12 fries) Ingredients: 1 medium zucchini TVP Sloppy Joes – Tasty Vegan for a Carnivore 1054 views as being nutritious and …
From cookeatshare.com
See details


BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE RECIPES …
Web BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE Provided by Melissa Clark. Categories Blender Tomato Vegetable Side Bake Vegetarian Kid-Friendly …
From food-recipe.info
See details


BAKED ZUCCHINI FRIES WITH TOMATO COULIS | RECIPEFUEL | RECIPES, …
Web Jul 24, 2018 Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick Recipes < 15 Mins < 30 Mins < 60 Mins; Browse All Recipes; ... Submit Your Recipe; …
From recipefuel.com
See details


BAKED ZUCCHINI FRIES RECIPE - WHOLESOME YUM
Web Jul 13, 2022 Prep. Cut the zucchini as explained above. Prepare two shallow small bowls, one with whisked egg and one with grated parmesan cheese and spices. Dredge. Dip …
From wholesomeyum.com
See details


BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE PHOTO AT ...
Web Aug 19, 2011 - Baked Zucchini Fries with Tomato Coulis Dipping Sauce. ... Aug 19, 2011 - Baked Zucchini Fries with Tomato Coulis Dipping Sauce. Pinterest. Today. …
From in.pinterest.com
See details


BAKED ZUCCHINI FRIES - JESSICA GAVIN
Web Jan 7, 2019 Preheat to 425°F (218ºC). Line a baking sheet with parchment paper or foil and place a wire rack on top. Lightly apply nonstick cooking spray or grease with …
From jessicagavin.com
See details


YUCA FRIES WITH TOMATO GARLIC SALSA (GLUTEN-FREE, WHOLE30) - IRENA …
Web Feb 18, 2015 Place in the oven for 25 minutes. To prepare the sauce, grate the whole tomato into a bowl and discard the leftover skin. Grate and add the garlic, olive oil, salt …
From cookedandloved.com
See details


BAKED ZUCCHINI FRIES - DAMN DELICIOUS
Web Apr 19, 2015 Instructions. Preheat oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a large bowl, combine Panko, …
From damndelicious.net
See details


FRIED ZUCCHINI CHIPS RECIPE (3 WAYS) + BEST DIPPING SAUCE
Web Fried Zucchini crisps are irresistibly good, especially when you serve them with this amazing zucchini dipping sauce. It’s the best zucchini appetizer! ⬇️⬇️⬇...
From youtube.com
See details


BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE
Web Aug 22, 2021 - Baked Zucchini Fries with Tomato Coulis Dipping Sauce. ... Aug 22, 2021 - Baked Zucchini Fries with Tomato Coulis Dipping Sauce. Pinterest. Today. …
From pinterest.com
See details


BAKED ZUCCHINI PARMESAN WITH TOMATO SAUCE - SAUCEPROCLUB.COM
Web Nov 29, 2022 Step 6) Add plenty of grated Parmigiano, some more tomato sauce, and finally some chopped basil leaves . Step 7) Continue making layers as described above. …
From sauceproclub.com
See details


BAKED ZUCCHINI FRIES WITH BBQ DIPPING SAUCE FOOD
Web Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mixture in shaker bag; close bag, then shake to evenly coat …
From topnaturalrecipes.com
See details


Related Search