Quick Cook Mixed Veggies Recipes

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QUICK COOK MIXED VEGGIES



Quick Cook Mixed Veggies image

After having made & posted my Dinner Guest Macaroni & Cheese, I thought I would make something a little lighter on the calories. This is the recipe I came up with, & I served it with the Macaroni & Cheese. I cooked the veggies a bit al dente if that is what you call veggies that are cooked only till tender crisp, where they...

Provided by Rose Mary Mogan

Categories     Vegetables

Time 50m

Number Of Ingredients 11

1 small head cabbage with outer leaves
1 lb baby carrots (cooked seperately)
1 lb broccoli florets
2 medium onions, sliced thick
1 bunch green onions, chopped
2 medium red bell peppers, cut into thick strips
1 1/2 Tbsp butter
1 Tbsp olive oil
2 tsp steak seasoning
1 Tbsp italian seasoning
3-4 clove garlic, minced

Steps:

  • 1. Core and wash cabbage and cut into shreds or desired thickness as desired. Roll leaves together then cut with sharp knife into thin strips. Peel and slice onions, and add with the cabbage.
  • 2. Add the butter and olive oil to a large 16 inch skillet, and melt over low heat then add the cabbage and onions & minced garlic, Cover with lid cook till they begin to change color to a bright green. About 10 minutes.
  • 3. Boil baby carrots in a separate pot till tender, about 8 to 10 minutes then drain and set aside till needed. I chose to cook the carrots separately so they would be tender and not hard, but you can add to the skillet if desired.
  • 4. Then add the broccoli flowerets to cabbage along with the red bell pepper strips, chopped green onions and the spices. Stir to blend together. Cover and continue to cook. Stirring as needed to prevent sticking.
  • 5. Add the baby carrots then stir to mix together, and continue to cook until vegetables are cooked to desired tenderness. Remove from heat and serve as desired. A great colorful & tasty side addition to accompany any meal idea.

QUICK MIXED VEGETABLE MEDLEY



Quick Mixed Vegetable Medley image

Fast and tasty. This is really easy to make on those rushed days. The recipe comes from Chatelaine Food Express Quickies.

Provided by Dreamer in Ontario

Categories     Cauliflower

Time 8m

Yield 6 serving(s)

Number Of Ingredients 4

2 cups small cauliflower florets
2 cups frozen peas
2 tablespoons butter
1 julienned red pepper

Steps:

  • Melt butter in a frying pan.
  • Saute cauliflower and peas until cauliflower is tender-crisp (about 5 minutes).
  • Add julienned red pepper and saute until hot.

Nutrition Facts : Calories 83.4, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 93.5, Carbohydrate 9.1, Fiber 3.1, Sugar 3.8, Protein 3.2

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