Baked White Fish Recipes

LEMON BUTTER BAKED WHITE FISH

Steps:

• Pre-heat oven to 350 degrees.
• In a small bowl mix together softened butter with garlic, salt, pepper, minced herbs and lemon zest.
• Spray a baking dish with cooking spray and place fish fillets in a single layer.
• Brush butter mixture evenly on top of fish then top with lemon slices.
• Bake until fish flakes easily with a fork, about 15-20 minutes.

MEDITERRANEAN BAKED WHITE FISH

Steps:

• Heat the oven to 425 degrees F.
• Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
• In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
• Pour the tomato and olive mixture over the fish.
• Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
• Remove from the heat and serve.

BAKED WHITE FISH

Steps:

• Grease an 8 1/2" X 11" pan. (Or use baking spray.)
• Cover the bottom of the baking dish with the sliced tomatoes.
• Sprinkle with sugar and parsley.
• Arrange fish on top.
• Mix melted butter, paprika, Old Bay seasoning, salt, pepper and flour.
• Spread over fish.
• Bake at 400F for 20 min or until fish flakes easily with fork.
• Squeeze lemon juice over casserole before serving and serve with additional lemon wedges.
• Note 1: Put tomatoes in a bowl and blanch with boiling water. After a minute or so the skins will slip right off.
• Note 2: For fillets, I like to overlap them slightly so that the thin parts are not over cooked. For steaks, use a pan that will be nicely filled by one layer of fish.
• Note 3: If using frozen fish, I prefer to use it unthawed and just lengthen the cooking time a few minutes. Makes a quick family supper dish when time is short and nothing is thawed.
• I like this with a green vegetable and white rice.

GOLDEN BAKED WHITEFISH

Steps:

• Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.

QUICK AND EASY BAKED FISH FILLET

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
• Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.