BAKED TUNA RICE PANCAKE RECIPE BY TASTY
Here's what you need: light tuna, rices, eggs, furikake, dry chives, salt
Provided by Sheng-Ping Wang
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F
- Warm-up overnight cooked rice in the microwave for about 2 minutes. (If you use warm and fresh rice, you may skip this step). Stir and fluff the rice.
- Stir in 2 eggs and a pinch of salt until the rice combines well with eggs. Sprinkle with Furikake seasoning.
- Add tuna and dry chives. Stir well until all ingredients combine well and become slightly sticky.
- Put foil on a baking sheet, then apply a light coat of non-stick oil spray on it. Use a cookie scooper to make rice balls then lightly push it down as a flat circle on the baking sheet.
- Spray light oil on each rice cake before baking. Bake for 20 minutes, flipping halfway through the baking process.
- Serve warm and enjoy!
Nutrition Facts : Calories 634 calories, Carbohydrate 55 grams, Fat 20 grams, Fiber 1 gram, Protein 51 grams, Sugar 1 gram
TUNA RICE BAKE
After creating my well received Mediterranean Dice Rice Bake, I've been dreaming of other variants of this lovely dish. This time I decided to go for tuna fish.
Provided by Ms. Kilroy
Categories One Dish Meal
Time 2h15m
Yield 1 casserole, 9-18 serving(s)
Number Of Ingredients 28
Steps:
- First make the tomato sauce, then the tuna rice mix.
- Tomato sauce: Heat olive oil in medium large saucepan. Saute the onions till fragrant, then add oregano, basil, bay leaves, cloves, and a bit later then garlic.
- Tomato sauce: add carrots and fresh tomatoes. Saute till tomatoes become tender and juicy.
- Tomato sauce: add the canned roma tomatoes and stir. Pinch in salt, pepper, and sugar to taste. Lower heat and leave to simmer.
- Preheat oven to 350 F or 180°C.
- Tuna rice: mix all ingredients in a bowl, then transfer to a large rectangular casserole and even out its distribution.
- Layer the tuna rice with sour cream, chunky tomato sauce, and cheese. Throw in the oven until the cheese is melted.
- Garnish the finished product with fresh parsley.
- Serving suggestion: excellent with an appetizer of pear salad with honey mustard dressing, and a dessert of lime sorbet with berry sauce. Serve with your choice of white or sparkling wine.
Nutrition Facts : Calories 653.5, Fat 61.6, SaturatedFat 12, Cholesterol 13.7, Sodium 324.1, Carbohydrate 24, Fiber 3.2, Sugar 3.7, Protein 4.6
MOM'S EASY TUNA CASSEROLE WITH RICE
I grew up with a macaroni-based tuna casserole. My mother-in-law introduced me to this one with rice and I've used it ever since. The Tabasco® sauce and green chile peppers gives it an extra pop of flavor.
Provided by notmyforte
Categories Tuna Casserole
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spread rice in the bottom of a 2-quart casserole dish. Sprinkle with oregano, salt, and pepper. Layer tuna over top, then diced onion.
- Drain tomato juice into a 2-cup liquid measure. Add enough water to reach 1 1/3 cups liquid. Layer 3/4 of the diced tomatoes over the onion, then pour the tomato juice-water mixture over top. Save remaining tomatoes.
- Melt butter in a skillet over medium heat. Stir flour into milk in a liquid measure. Pour milk mixture into the skillet and stir until thickened, about 5 minutes. Add hot pepper sauce and season with salt and pepper. Add cheese and stir until melted.
- Pour cheese sauce over the casserole. Garnish with extra tomatoes and paprika.
- Bake in the preheated oven until browned and bubbly, about 30 minutes.
Nutrition Facts : Calories 440 calories, Carbohydrate 40.8 g, Cholesterol 70.1 mg, Fat 20.5 g, Fiber 1.8 g, Protein 22.9 g, SaturatedFat 12.8 g, Sodium 711.7 mg, Sugar 6.1 g
TUNA RICE BAKE
Tuna is one of my favourite foods and one of my favourite dishes is a cheesy tuna bake. This is a lighter version of that so go ahead and indulge! Yum!
Provided by Chelsea_
Categories Tuna
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter in a saucepan. Add garlic, onion and celery. Cook until onion is clear.
- Stir in flour and cook until frothy. Gradually add milk, stirring constantly until mixture boils and thickens.
- Remove from heat.
- Add eggs and cheese, beating until well combined.
- Stir in tuna.
- Season with salt and pepper to taste.
- Combine tuna sauce and rice.
- Pour mixture into a greased ovenproof dish.
- Cook at 180C for 20 minutes or until golden.
- Garnish with parsley. Serve hot or cold.
Nutrition Facts : Calories 411.4, Fat 15.7, SaturatedFat 7.8, Cholesterol 178.7, Sodium 592.4, Carbohydrate 31, Fiber 1.1, Sugar 1.8, Protein 34.5
TUNA AND RICE CASSEROLE
This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.
Provided by Nico Albatross
Categories Tuna Casserole
Time 1h55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
- Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
- Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.
Nutrition Facts : Calories 307 calories, Carbohydrate 42.5 g, Cholesterol 22.9 mg, Fat 7 g, Fiber 1.4 g, Protein 17.3 g, SaturatedFat 2.2 g, Sodium 834.6 mg
BAKED TUNA RICE PANCAKE
Steps:
- 1. Preheat convection oven to 350°F
- 2. Warm-up overnight cooked rice in the microwave for about 2 minutes. (If you use warm and fresh rice, you may skip this step) Stir and fluff the rice.
- 3. Stir in 2 eggs and a pinch of salt until the rice combines well with eggs.
- 4. Sprinkle Furikake on the rice
- 5. Put Tuna and dry chives in the bowl and stir well until all ingredients combine well and become slightly sticky.
- 6. Put foil on a baking sheet then apply a light coat of non-stick oil spray on it. Use a cookie scooper to make rice balls then lightly push it down as a flat circle on the baking sheet.
- 7. Spray light oil on each rice cake before baking. Bake for 20 minutes (turn it halfway through bake time). Enjoy!
EASY TUNA PATTIES
These patties are great dipped in ketchup, mustard, or hot sauce. They are also great as a sandwich.
Provided by Phyllis Spencer Brixey
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onion until well-mixed. Season with black pepper. Shape tuna mixture into eight 1-inch-thick patties.
- Heat vegetable oil in a skillet over medium heat; fry patties until golden brown, about 5 minutes per side.
Nutrition Facts : Calories 324.8 calories, Carbohydrate 13.9 g, Cholesterol 124.6 mg, Fat 15.5 g, Fiber 0.8 g, Protein 31.3 g, SaturatedFat 3.2 g, Sodium 408.7 mg, Sugar 1.2 g
TUNA AND RICE CASSEROLE
This recipe contains one of my favorite combinations, broccoli and rice, so I make it often.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small skillet, saute onion in oil until tender. In a microwave-safe dish, whisk together water and soup mix. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. Add soup to sauteed onions. Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. Reduce heat; simmer for 5 minutes or until broccoli is tender. Stir in rice. Cook and stir 2-3 minutes longer or until heated through. Sprinkle with almonds.
Nutrition Facts :
More about "baked tuna rice pancake recipes"
HEALTHY BAKED TUNA CAKES - MY SEQUINED LIFE
From mysequinedlife.com
4.6/5 (7)Total Time 21 minsCategory Main DishCalories 249 per serving
- Situate one oven rack in the middle of the oven and one near the top. Heat oven to 400°F. Lightly grease a baking sheet and set aside.
- Add egg to a mixing bowl and beat with a whisk until light. Add the mayo, lemon juice, parsley, Old Bay, and minced garlic and whisk until combined. Add the drained tuna, breadcrumbs, Parmesan, and diced onion and stir in until combined evenly.
- Scoop mixture into a one-quarter cup measuring cup, pressing it into the cup to pack it in as densely as you can. Invert the measuring cup over the baking sheet and tap on the bottom until the tuna cake releases. If any pieces of the tuna cake separate during the process, just press them back in. Repeat for the remaining mixture (I get 10 cakes).
- Bake for 10 minutes, then transfer baking sheet to the top rack and set the oven to broil. Broil for 1-2 minutes, or until the tops of the tuna cakes are golden-brown and have crisped up slightly to your liking. Serve warm.
PANSEARED TUNA RICE CAKES - SAFEWAY
From safeway.ca
EASY TUNA AND RICE BAKE - FOOD24
From food24.com
TUNA, CHEESE, AND RICE CASSEROLE RECIPE - THE SPRUCE EATS
From thespruceeats.com
MOM’S TUNA RICE CASSEROLE - THE ENDLESS MEAL®
From theendlessmeal.com
BAKED TUNA STEAKS (EASY & DELICIOUS ROASTED SEAFOOD DINNER!)
From bakeitwithlove.com
OUR 26 BEST CANNED TUNA DINNER RECIPES
From allrecipes.com
10 BEST BAKED TUNA STEAK RECIPES | YUMMLY
From yummly.com
SPICY TUNA CRISPY RICE CAKES RECIPE - WHITNEYBOND.COM
From whitneybond.com
LEFTOVER RICE PANCAKES - QUICK AND EASY BREAKFAST - BUDGET BYTES
From budgetbytes.com
TUNA PASTA BAKE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
PERFECT OVEN BAKED TUNA STEAK RECIPE [MUST TRY] - BEEFSTEAK VEG
From beefsteakveg.com
KOREAN TUNA PANCAKES (CHAMCHIJEON) | COOKERRU
From cookerru.com
BAKED PANCAKES WITH TUNA AND CAPERS RECIPE | EAT SMARTER USA
From eatsmarter.com
EASY TUNA RICE CASSEROLE RECIPE | FOOD FROM PORTUGAL
From foodfromportugal.com
TUNA PANCAKES (CHAMCHIJEON) RECIPE BY MAANGCHI
From maangchi.com
SPICY CHICKEN YUM YUM RICE BOWLS. - HALF BAKED HARVEST
From halfbakedharvest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love