Penne And Chicken Tenderloins With Spiced Tomato Sauce Recipes

PENNE AND CHICKEN TENDERLOINS WITH SPICED TOMATO SAUCE

Steps:

• Combine first 5 ingredients in a small bowl; rub over chicken.
• Heat oil in a large nonstick skillet over medium-high heat.
• Add chicken; cook 4 minutes, turning once.
• Remove from heat; set aside.
• Reduce heat to medium.
• Add garlic; sauté 30 seconds or until garlic is soft.
• Add tomatoes and wine, scraping pan to loosen browned bits. Bring to a boil.
• Reduce heat, and simmer 15 minutes.
• Add chicken, and simmer 5 minutes.
• Cook pasta according to package directions, omitting salt and fat. Drain.
• Toss pasta with sauce in a large bowl.
• Sprinkle with cheese and basil.

PENNE AND CHICKEN TENDERLOINS WITH SPICED TOMATO SAUCE

Steps:

• Combine first 5 ingredients in a small bowl; rub over chicken. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes, turning once. Remove from heat; set aside. Reduce heat to medium. Add garlic; sauté 30 seconds or until garlic is soft. Add tomatoes and wine, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 15 minutes. Add chicken, and simmer 5 minutes. Cook pasta according to package directions, omitting salt and fat. Drain. Toss pasta with sauce in a large bowl. Sprinkle with cheese and basil. Yield: 4 servings (serving size: about 1 1/2 cups) NUTRITION PER SERVING CALORIES 446(15% from fat); FAT 7.2g (sat 1.9g,mono 3.2g,poly 0.8g); PROTEIN 38.5g; CHOLESTEROL 70mg; CALCIUM 153mg; SODIUM 774mg; FIBER 6.5g; IRON 4.2mg; CARBOHYDRATE 57.1g

TOMATO CHICKEN PENNE

Steps:

• Cook pasta according to package directions. Meanwhile, in a large skillet, saute onion in oil until tender. Stir in wine or broth; cook for 1 minute. Drain pasta and add to the skillet. Add the remaining ingredients. Cook and stir over medium heat until heated through and slightly thickened.