Baked Tilapia Filets With Light French Onion Sauce Recipes

BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE

Baked Tilapia Fillets With Light French Onion Sauce image

This recipe was from The Laughing Cow website. I printed it out over 4 months ago and now I have made it. This is a quick dinner that is sure to impress.

Provided by PaulaG

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 (6 ounce) tilapia fillets
salt, to taste
pepper, to taste
2 tablespoons olive oil, divided
1/2 cup diced yellow pepper
1/2 cup diced red pepper
2 medium diced zucchini
1 cup half-and-half
5 wedges light laughing cow lite french onion cheese
3 tablespoons chopped fresh chives

Steps:

Preheat oven to 350 degrees; prepare a baking sheet by spraying with non-stick cooking spray, rinse and dry fillets. Place on prepared baking sheet and season to taste with salt and pepper. Bake fish in oven until it flakes easily with fork, about 12 to 15 minutes.
While the fish bakes, warm 1 tablespoon olive oil in a large saute pan over medium-high heat; add diced peppers and zucchini; saute until crisp tender, season with salt and pepper, divide cooked vegetables among 4 plates and top with cooked fish fillet.
For the sauce; reduce heat to medium and add the remaining oil to pan. Gradually whisk in half-and-half and then cheese; stir until the cheese is melted and sauce begins to thicken, about 5 minutes. Stir in chives, season to taste with salt and pepper.
Drizzle with cheese sauce over plated fish; garnish with additional chives if desired.

More about "baked tilapia filets with light french onion sauce recipes"

10 BEST BAKED TILAPIA SAUCE RECIPES - FOOD NEWS

onion, medium carrot, freshly ground black pepper, Roma tomatoes and 5 more. Dilled Horseradish Sauce Pork. mayonnaise, plain yogurt, dill weed, green onion, horseradish. …
From foodnewsnews.com

See details

10 BEST BAKED TILAPIA FILLETS RECIPES | YUMMLY

7/22/2022 The Best Baked Tilapia Fillets Recipes on Yummly | Reduced-fat Baked Tilapia, Southwestern Baked Tilapia, Lemon Garlic Herb Baked Tilapia
From yummly.com

See details

FRENCH TILAPIA WITH PEPPERS AND ONIONS RECIPE - EASY RECIPES

4 tilapia fillets 2 c french fried onions 1 egg 1 Tbsp water 1/2 c flour 1 tsp garlic powder salt/pepper to taste Steps: 1. In a bowl mix the egg with the water, in a shallow dish place the …
From recipegoulash.cc

See details

BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE RECIPE

Jun 28, 2013 - This recipe was from The Laughing Cow website. I printed it out over 4 months ago and now I have made it. This is a quick dinner that is sure to impress. Pinterest. Today. …
From pinterest.co.uk

See details

10 BEST BAKED TILAPIA FILLETS RECIPES | YUMMLY

The Best Baked Tilapia Fillets Recipes on Yummly | Southwestern Baked Tilapia, Lemon Garlic Herb Baked Tilapia, Reduced-fat Baked Tilapia
From yummly.com

See details

10 BEST BAKED TILAPIA FILLETS RECIPES | YUMMLY

The Best Baked Tilapia Fillets Recipes on Yummly | Southwestern Baked Tilapia, Reduced-fat Baked Tilapia, Lemon Garlic Herb Baked Tilapia
From yummly.com

See details

BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE …

Jun 28, 2013 - This recipe was from The Laughing Cow website. I printed it out over 4 months ago and now I have made it. This is a quick dinner that is sure to impr. Pinterest. Today. …
From pinterest.com

See details

BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE

Recipe. 1 preheat oven to 350 degrees; prepare a baking sheet by spraying with non-stick cooking spray, rinse and dry fillets. place on prepared baking sheet and season to taste with …
From worldbestfishrecipes.blogspot.com

See details

BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE RECIPE

Baked tilapia fillets with light french onion sauce is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can …
From webetutorial.com

See details

BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE RECIPE

Directions: How to Make Baked Tilapia Fillets With Light French Onion Sauce Preheat oven to 350 degrees; prepare a baking sheet by spraying with non-stick cooking spray, rinse and dry …
From menuiva.com

See details

BAKED TILAPIA FILETS WITH LIGHT FRENCH ONION SAUCE RECIPES

Steps: Preheat oven to 350 degrees; prepare a baking sheet by spraying with non-stick cooking spray, rinse and dry fillets. Place on prepared baking sheet and season to taste with salt and …
From tfrecipes.com

See details