Orange Chia Smoothie Recipes

ORANGE CARROT CHIA SMOOTHIE

Orange Carrot Chia Smoothie image

Provided by Brandon Matzek

Number Of Ingredients 10

Ingredients

2 tablespoons chia seeds
1 cup orange juice (I used a mix of orange and meyer lemon juice here, but just orange works well too)
Scant 2 cups (8 ounces) peeled and sliced carrots
Juice of 1/2 lemon
1 tablespoon honey
1 tablespoon almond butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
Small pinch of kosher salt
1 cup (8 ounces) almond milk ice cubes

Steps:

Place chia seeds and orange juice in a small bowl, whisking to combine. Let sit for 20 minutes, whisking occasionally,
Add the hydrated chia seeds with juice to the container of a blender along with all other ingredients. Blend until smooth. Taste and add more honey or lemon juice as needed.

MANGO, COCONUT AND CHIA SMOOTHIE

Mango, Coconut and Chia Smoothie image

This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.

Provided by Food Network Kitchen

Time 35m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 teaspoon chia seeds
1/2 cup light coconut milk
1/2 cup chopped peeled ripe mango (about 1/4 mango)
1 tablespoon honey, optional
1 teaspoon fresh lime juice
3/4 cup ice cubes

Steps:

Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.
Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

Nutrition Facts : Calories 210 calorie, Fat 9 grams, SaturatedFat 7 grams, Sodium 30 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 1 grams, Sugar 27 grams

CARROT AND ORANGE SMOOTHIE

Carrot and orange smoothie image

Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

Provided by Liberty Mendez

Categories Breakfast, Brunch, Drink

Time 5m

Yield Makes 4 (125ml)

Number Of Ingredients 5

Ingredients

2 medium carrots , peeled and roughly chopped or grated depending on your blender
2 oranges , peeled
2cm piece of ginger , grated
2 tbsp oats
100g ice

Steps:

Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it's too thick - alter the consistency to your liking.

Nutrition Facts : Calories 75 calories, Fat 1 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium

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