BAKED SOLE FILLET, THE MEDITERRANEAN WAY
Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here!
Provided by The Mediterranean Dish
Categories Entree
Time 30m
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
- In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
- Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
- Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
- Remove the fish fillets from the oven and garnish with the chopped fresh dill.
- Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad.
Nutrition Facts : Calories 350 calories, Sugar 0.7 g, Sodium 528.1 mg, Fat 26.1 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 7.5 g, Fiber 1.8 g, Protein 23.1 g, Cholesterol 15.3 mg
MEDITERRANEAN SOLE
This Mediterranean sole recipe may be simple, but it's elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Place each fillet on a piece of heavy-duty foil or parchment (about 12 in. square). Sprinkle fillets with pepper; top with lemon slices. Drizzle with wine and 1 tablespoon oil., In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic and remaining 1 tablespoon oil; spoon over fillets. Fold foil or parchment around fish, sealing tightly., Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open packets carefully to allow steam to escape. Sprinkle with parsley.
Nutrition Facts : Calories 211 calories, Fat 14g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 669mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
More about "baked sole fillet the mediterranean way recipes"
BAKED MEDITERRANEAN SOLE - PACIFIC SEAFOOD
Directions In a small bowl, whisk together lemon juice, olive oil and melted butter with a dash of salt. Stir in the shallots,... In a separate small bowl, mix together the salt, pepper, oregano and garlic powder. Sprinkle seasoning on both sides …
From pacificseafood.com
From pacificseafood.com
See details
BAKED SOLE WITH MEDITERRANEAN SAUCE - THE HUNGRY BITES
2017-09-10 Preheat your oven to 375°F (190°C) Sauté the onion and the garlic with the olive oil in a pan over medium/high heat, until translucent (about 5 minutes). In the meantime line a baking pan with baking paper and arrange …
From thehungrybites.com
From thehungrybites.com
See details
10 BEST BAKED SOLE FILLET RECIPES | YUMMLY
2022-10-24 Baked Sole Fillet, the Mediterranean Way The Mediterranean Dish sole fillet, ground black pepper, melted butter, extra-virgin olive oil and 10 more Fillet Of Sole Alfredo Knorr
From yummly.com
From yummly.com
See details
REAL GOOD FISH | RECIPE | | MEDITERRANEAN BAKED SOLE …
1.5 lb Sole fillet (about 10–12 thin fillets) 4–6 green onions, top trimmed, halved length-wise 1 lime or lemon, sliced (optional) 3/4 cup roughly chopped fresh dill for garnish. Directions Pre-heat the oven to 375. In a small bowl, whisk …
From realgoodfish.com
From realgoodfish.com
See details
TOP 43 MEDITERRANEAN FILET OF SOLE RECIPE RECIPES
Baked Sole Fillet, the Mediterranean Way - The Local Catch . 1 week ago thelocalcatch.com Show details . Dec 05, 2019 · This weekend's Groundfish: Cod, Flounder (Grey Sole and …
From schoenfeld.vhfdental.com
From schoenfeld.vhfdental.com
See details
MEDITERRANEAN BAKED SOLE FILLET RECIPE - FOOD NEWS
Ingredients. 1 lime or lemon, juice of; 1/2 cup extra virgin olive oil; 3 tbsp ghee or unsalted melted butter (if you like it buttery, then add up to 1/2 cup) 2 shallots, thinly sliced. Preheat oven to …
From foodnewsnews.com
From foodnewsnews.com
See details
BAKED PETRALE SOLE RECIPES - RECIPE-LIST.NET
1 hours ago baked petrale sole fillet recipes. Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes. , In …
From recipe-list.net
From recipe-list.net
See details
FILLET OF SOLE RECIPES - RECIPE-LIST.NET
1.Season the fish with salt and pepper on both sides. 2.Put the flour on a plate or a pie pan and press each filet lightly into the flour on both sides.
From recipe-list.net
From recipe-list.net
See details
BAKED SOLE FILLET, THE MEDITERRANEAN WAY | PUNCHFORK
Ingredients 1 1/2 lb Sole fillet (about 10-12 thin fillets) 1 lime or lemon, juice of 2 shallots, thinly sliced 3 garlic cloves, thinly-sliced 1 tsp ground cumin 4-6 green onions, top trimmed, halved …
From punchfork.com
From punchfork.com
See details
BAKED SOLE FILLET, THE MEDITERRANEAN WAY - THE LOCAL CATCH
2019-12-05 Ingredients: Fish fillets, especially Grey Sole, Fluke, Cod, Haddock, or Redfish Lemon or lime Extra virgin olive oil Ghee or unsalted butter Shallots Fresh garlic Garlic powder …
From thelocalcatch.com
From thelocalcatch.com
See details
BAKED SOLE FILLET, THE MEDITERRANEAN WAY | THE MEDITERRANEAN DISH ...
Jan 10, 2015 - Baked sole fillet prepared Mediterranean style. Get this baked sole fillet with green onion and capers covered in a buttery lime sauce! Ready in minutes!
From pinterest.ca
From pinterest.ca
See details
10 BEST BAKED SOLE FILLET RECIPES | YUMMLY
2022-08-05 Baked Sole FilletCuisine With Me. ground cumin, capers, garlic cloves, lemon, freshly ground black pepper and 7 more. Baked Sole Fillet, the Mediterranean WayThe …
From yummly.com
From yummly.com
See details
BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH - KEMBEO
2022-05-11 Baked Sole Fillet, The Mediterranean Way . ( print-friend recipe to follow ) : Preheat your oven to 375 degrees F . In a minor bowl, whisk together lime juice, olive oil and …
From kembeo.com
From kembeo.com
See details
BAKED SOLE FILLET, THE MEDITERRANEAN WAY RECIPE | EAT YOUR BOOKS
Baked sole fillet, the Mediterranean way fromThe Mediterranean Dish. Bookshelf. Shopping List. View complete recipe. Ingredients. Notes (0) Reviews (0) green onions. shallots.
From eatyourbooks.com
From eatyourbooks.com
See details
TOP 50 EASY BAKED SOLE FILLETS RECIPE RECIPES
Baked Sole Fillet Recipe | The Mediterranean Dish . 3 days ago themediterraneandish.com Show details . Recipe Instructions In a small bowl, whisk together lime juice, olive oil and …
From pagy.norushcharge.com
From pagy.norushcharge.com
See details
TOP 45 BAKED SOLE FILLET RECIPE THE MEDITERRANEAN DISH RECIPES
Baked Mediterranean Sole - Pacific Seafood . 2 weeks ago pacificseafood.com Show details . Recipe Instructions In a small bowl, whisk together lemon juice, olive oil and melted butter …
From schoenfeld.vhfdental.com
From schoenfeld.vhfdental.com
See details
BAKED SOLE FILLET, THE MEDITERRANEAN WAY | RECIPE CART
Add Recipe Cart to Chrome. Step 1. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers. Step 2. In a …
From getrecipecart.com
From getrecipecart.com
See details
15-MINUTE MEDITERRANEAN BAKED SOLE FILLET | THE MEDITERRANEAN …
2.8M views, 132 likes, 6 loves, 16 comments, 295 shares, Facebook Watch Videos from The Mediterranean Dish: Reader review, "Best fish recipe ever!" 15-Minutes Mediterranean …
From facebook.com
From facebook.com
See details
BAKED SOLE FILLET, THE MEDITERRANEAN WAY | RECIPE CART
Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top. Step …
From getrecipecart.com
From getrecipecart.com
See details
BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH | SOLE FILLET …
Jun 15, 2016 - Baked sole fillet prepared Mediterranean style. Get this baked sole fillet with green onion and capers covered in a buttery lime sauce! Ready in minutes! Pinterest. Today. …
From pinterest.ca
From pinterest.ca
See details
BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH - MYTAEMIN
2022-07-30 If you ‘ve just started eating the Mediterranean way and are trying to add a little more fish to your diet, this ace easy baked fish recipe might just be your ticket. It takes such …
From mytaemin.com
From mytaemin.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love