ROASTED BRUSSELS SPROUTS & CAULIFLOWER
My grandkids were never huge fans of cauliflower, but the bacon makes a big difference in this dish. They like it even more with golden cauliflower instead of white. - Patricia Hudson, Riverview, Florida
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon. , In a large bowl, mix the garlic, oil, butter, salt, pepper and reserved drippings. Add Brussels sprouts and cauliflower; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans., Bake at 400° for 20-25 minutes. Sprinkle each pan with 2 tablespoons cheese. Bake 5 minutes longer or until vegetables are tender. Sprinkle with bacon and, if desired, additional cheese.
Nutrition Facts : Calories 137 calories, Fat 11g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 221mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.
ELBOWS WITH CAULIFLOWER AND BRUSSELS SPROUTS
This healthy, comforting recipe uses PLUS multigrain pasta for added protein, fiber, and ALA Omega-3, and takes advantage of hearty wintry seasonal vegetables.
Provided by Allrecipes Member
Categories Pasta by Shape
Time 25m
Yield 7
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil.
- In a large skillet saute onions in olive oil for 2-3 minutes or until slightly opaque. Add the butter.
- Add the carrots, cauliflower and Brussels sprouts and brown well, season with salt and pepper. Deglaze with wine and reduce until nearly dry.
- Cook pasta according to package directions. Drain pasta, reserving 1 cup of cooking water.
- Once pasta is cooked, add the pasta to the sauce and toss to combine. Add enough cooking water to make the sauce come together.
- Remove from heat and add Parmigiano Reggiano cheese. Toss to combine.
- Top with parsley and serve.
Nutrition Facts : Calories 347.8 calories, Carbohydrate 47.1 g, Cholesterol 13.8 mg, Fat 11.1 g, Fiber 6.9 g, Protein 14.9 g, SaturatedFat 3.6 g, Sodium 164 mg, Sugar 2.6 g
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