Elbows With Cauliflower And Brussels Sprouts Recipes

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ROASTED BRUSSELS SPROUTS & CAULIFLOWER



Roasted Brussels Sprouts & Cauliflower image

My grandkids were never huge fans of cauliflower, but the bacon makes a big difference in this dish. They like it even more with golden cauliflower instead of white. - Patricia Hudson, Riverview, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings.

Number Of Ingredients 10

8 bacon strips, chopped
6 garlic cloves, minced
1 tablespoon olive oil
1 tablespoon butter, melted
1/4 teaspoon kosher salt
1/4 teaspoon coarsely ground pepper
4 cups Brussels sprouts, halved
4 cups fresh cauliflowerets
1/4 cup grated Parmesan cheese
Additional grated Parmesan cheese, optional

Steps:

  • In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon. , In a large bowl, mix the garlic, oil, butter, salt, pepper and reserved drippings. Add Brussels sprouts and cauliflower; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans., Bake at 400° for 20-25 minutes. Sprinkle each pan with 2 tablespoons cheese. Bake 5 minutes longer or until vegetables are tender. Sprinkle with bacon and, if desired, additional cheese.

Nutrition Facts : Calories 137 calories, Fat 11g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 221mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.

ELBOWS WITH CAULIFLOWER AND BRUSSELS SPROUTS



Elbows with Cauliflower and Brussels Sprouts image

This healthy, comforting recipe uses PLUS multigrain pasta for added protein, fiber, and ALA Omega-3, and takes advantage of hearty wintry seasonal vegetables.

Provided by Allrecipes Member

Categories     Pasta by Shape

Time 25m

Yield 7

Number Of Ingredients 11

1 box Barilla PLUS Elbows
2 tablespoons extra virgin olive oil
1 small onion, diced
2 tablespoons butter
1 small carrot, diced
3 cups cauliflower, cut into small florets
½ pound Brussels sprouts, quartered
¼ cup white wine
½ cup Parmigiano Reggiano cheese, grated
1 tablespoon parsley, chopped
1 pinch Salt and black pepper to taste

Steps:

  • Bring a large pot of water to a boil.
  • In a large skillet saute onions in olive oil for 2-3 minutes or until slightly opaque. Add the butter.
  • Add the carrots, cauliflower and Brussels sprouts and brown well, season with salt and pepper. Deglaze with wine and reduce until nearly dry.
  • Cook pasta according to package directions. Drain pasta, reserving 1 cup of cooking water.
  • Once pasta is cooked, add the pasta to the sauce and toss to combine. Add enough cooking water to make the sauce come together.
  • Remove from heat and add Parmigiano Reggiano cheese. Toss to combine.
  • Top with parsley and serve.

Nutrition Facts : Calories 347.8 calories, Carbohydrate 47.1 g, Cholesterol 13.8 mg, Fat 11.1 g, Fiber 6.9 g, Protein 14.9 g, SaturatedFat 3.6 g, Sodium 164 mg, Sugar 2.6 g

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