CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
BLACK LENTIL VEGGIE SOUP
Black lentils with your favorite veggies that are always in your fridge. My kids liked this recipe too! Serve with bread and butter or your favorite crunchy crackers and salad.
Provided by Terrie
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 4h35m
Yield 6
Number Of Ingredients 13
Steps:
- Place black lentils in a microwave-safe bowl and cover with 4 cups water. Microwave until softened, about 5 minutes. Stir and add more water if needed. Microwave for 5 minutes more. Drain and rinse.
- Combine vegetable broth, tomatoes, carrots, onion, turnips, green bell pepper, butter, ginger, garlic, coriander, cumin, and salt in a large slow cooker. Stir in lentils.
- Cook on High until carrots are tender, 4 to 6 hours.
Nutrition Facts : Calories 145.1 calories, Carbohydrate 17.3 g, Cholesterol 15.3 mg, Fat 6.6 g, Fiber 3.8 g, Protein 3.3 g, SaturatedFat 3.7 g, Sodium 846.4 mg, Sugar 9.9 g
LENTIL AND BEAN SOUP
Make and share this Lentil and Bean Soup recipe from Food.com.
Provided by ellie_
Categories Lentil
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot over medium high heat saute the onion in the oil (5 minutes). Stir in chili powder and salt.
- Stir in lentils and water and bring to a boil. Reduce heat to medium and simmer for 5 minutes.
- Stir in tomato sauce, carrots and celery. Simmer 10 minutes.
- Stir in beans and simmer for another 5 minutes.
- Stir in cheese and cilantro and season to taste with salt and pepper and serve topped with sour cream if desired.
LENTIL & BLACK BEAN SOUP
I tried several recipes and finally "landed" on this one that - while very basic - combines what I liked from four or five others. This is a hit with the entire family! My vegetarians and even my meat-eaters love it and it is easy, inexpensive, and never goes to waste!!! This one is often requested by the kids & the in-laws!
Provided by Cynthia Huskins @newgourmet
Categories Other Main Dishes
Number Of Ingredients 15
Steps:
- START EARLY!!! Start with the black beans - soak them according to the instructions on the bag. I enjoy the manual prep-work of the trinity, so by the time I'm ready for the beans, they've had more than enough time to soak!
- THE TRINITY: Celery, Onion, Carrots My daughter does not like celery and I'm not so crazy about onion, so I dice those very small so neither of us can tell the difference while we are eating! So, chop them to your preferred sizes! As for the carrots, if you want a "cheat", buy the bag of julienned carrots in the produce section, rinse & go!
- In your large stock pot or dutch oven, saute' the celery, onion, and carrots in oil, over medium heat, until onions are clear.
- Add cumin, parsley, chives. (You'll notice I do not add salt/pepper while cooking. We add this at the table as desired.)
- Add broth & water. Bring to boil.
- Add lentils & black beans.
- Reduce heat to medium-low. Simmer all day, stirring occasionally.
- An hour or so before serving, cook the rice, separately, according to instructions. When tender, add to soup. (I do this to preserve the soup broth & ensure my rice is tender enough!)
- Allow to soup to cook/simmer for another 30 minutes or so. Serve with cornbread, toast or crackers. I have one child who eats it (& everything else) with sour cream, one who eats it with shredded cheese, and another who eats it with salsa! My husband likes a little bit of spice, so he adds jalapeno peppers - to avoid adding salt! Typically, I do not like left-overs; however, THIS IS GREAT the next day!!! If it is too thick, add more broth & heat over medium for 20 or so minutes and you're set! Delicious!
More about "lentil black bean soup recipes"
HEARTY LENTIL & BLACK BEAN SOUP WITH SMOKED PAPRIKA …
From cookincanuck.com
4.7/5 (19)Total Time 1 hr 5 minsCategory Entrees, SoupsCalories 223 per serving
- Heat olive oil in a large sauce pan set over medium heat. Add onions and celery and cook, stirring occasionally, until the vegetables are beginning to soften, 6 to 7 minutes.
- Stir in diced tomatoes with juices, lentils, 3 cups vegetable or chicken broth and 3 cups water. Increase heat to medium-high and bring the mixture to a boil. Reduce the heat slightly and cook, stirring occasionally, until lentils are tender, 25 to 35 minutes.
- Remove from the heat and let cool for about 10 minutes. Remove and discard the bay leaves. Transfer half of the lentil mixture, half of the black beans and ¾ cup vegetable or chicken broth to the bowl of a blender or food processor. Pulse until combined, but not pureed. It should be a chunky texture.
LENTIL AND BLACK BEAN SOUP WITH ITALIAN SAUSAGE
From floatingkitchen.net
Estimated Reading Time 3 mins
VEGETARIAN LENTIL AND BLACK BEAN SOUP - SMELLS LIKE …
From smells-like-home.com
Reviews 20Estimated Reading Time 3 mins
LENTIL SOUP RECIPES
From allrecipes.com
SLOW COOKER LENTIL & BLACK BEAN TACO SOUP :: RECIPES
From camelliabrand.com
LENTIL AND BLACK BEAN SOUP - THE FOOD CHARLATAN
From thefoodcharlatan.com
Reviews 11Estimated Reading Time 4 mins
TOP 46 BEAN AND LENTIL SOUP RECIPE RECIPES - DMAX.YOURAMYS.COM
From dmax.youramys.com
TOP 47 BEAN AND LENTIL SOUP RECIPE RECIPES
From metal.pakasak.com
TOP 50 BLACK BEAN AND LENTIL RECIPES - HOLA.CHURCHREZ.ORG
From hola.churchrez.org
BLACK BEAN LENTIL SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LENTIL BLACK BEAN SOUP WITH HAM RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
HOW TO TAKE BEAN/LENTIL STEWS TO THE NEXT LEVEL FLAVOURWISE?
From reddit.com
LEMONY WHITE BEAN SOUP, ROASTED HONEYNUT SQUASH: GET THE RECIPE
From today.com
BLACK BEAN LENTIL TACO SOUP (EASY + VEGAN) - THE GARDEN …
From thegardengrazer.com
LENTIL BLACK BEAN SOUP RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
10 BEST BLACK BEANS LENTILS RECIPES | YUMMLY
From yummly.com
THREE-BEAN LENTIL SOUP | CANADIAN LIVING
From canadianliving.com
LENTIL AND BLACK BEAN SOUP - ISLAND BAKES
From island-bakes.com
10+ COZY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
From eatingwell.com
15 MEDITERRANEAN LENTIL SOUP RECIPE - SELECTED RECIPES
From selectedrecipe.com
LENTIL BLACK BEAN SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LOVE YOUR LENTILS: 5 LOVELY LENTIL RECIPES - SAVE.CA COMMUNITY
From save.ca
BLACK BEAN AND LENTIL SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
From epicurious.com
CHEAP LENTIL AND BEAN RECIPES - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love