Baked Plantains With Lime And Chili Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED PLANTAINS WITH LIME AND CHILI



Baked Plantains With Lime and Chili image

From Fatfree.com, posted by Jayne Spielman who credits this recipe to a 1998 NY Times article which adapted it from "Uncommon Fruits and Vegetables" by Elizabeth Schneider. Is that credit or what? Unusual but tasty and no fat.

Provided by VegSocialWorker

Categories     Fruit

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4

4 medium yellowish brown plantains
1 1/2 tablespoons fresh lime juice (or more)
1/2 teaspoon chili powder (or to taste)
salt

Steps:

  • Preheat oven to 375.
  • Trim ends from plantains and cut a slit lengthwise along the plantain.
  • Arrange with slit side up and bake on a pan or cookie sheet for 30-40 minutes or until they are creamy and soft.
  • Remove from oven and let cool until you can remove the peels.
  • Slice into 1/2-inch rounds (or do on diagonal for something a little more interesting) and put in a pie pan or something you can put back in the oven.
  • Sprinkle with lime juice, chili powder, and salt and mix gently.
  • Put back into oven to warm up and help some of the flavors meld.

Nutrition Facts : Calories 220.8, Fat 0.7, SaturatedFat 0.3, Sodium 10.6, Carbohydrate 57.7, Fiber 4.2, Sugar 27, Protein 2.4

FRIED CHILI-LIME PLANTAINS



Fried Chili-Lime Plantains image

For this recipe you want the plantains to be almost black on the outside before cooking with them. This means they are very ripe and sweet. They are then doused in a chili lime seasoning and pan fried. The result is a crispy, sweet and salty plantain.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Mix 2 tablespoons vegetable oil, 2 teaspoons chili powder, the zest of 1 lime, 3/4 teaspoon kosher salt, 1/2 teaspoon each ground cumin and coriander and 1/4 teaspoon cayenne in a bowl. Add 3 peeled ripe plantains (halved crosswise and lengthwise). Toss; marinate 20 minutes. Heat 1/2 cup vegetable oil in a large skillet over medium-high heat. Add the plantains; cook, flipping once, until browned, 6 to 8 minutes. Sprinkle with salt and serve with lime wedges.

PLANTAINS 101: PERFECTLY ROASTED EVERY TIME!



Plantains 101: Perfectly Roasted Every Time! image

A step-by-step guide for sweet, perfectly roasted plantains every time, including how to select and ripen! Just 1 pan, 2 ingredients, and 20 minutes required.

Provided by Minimalist Baker

Categories     Side     Snack

Time 20m

Number Of Ingredients 4

2 ripe plantains ((yellow with brown spots // see post above for tips on choosing plantains!))
1 Tbsp melted coconut oil ((or avocado oil))
1 healthy pinch sea salt ((optional))
Magic Green Sauce

Steps:

  • Preheat the oven to 425 F (218 C) and line a large baking sheet with parchment paper.
  • To cut the plantains, trim and discard the ends. Then use the tip of your knife to make a shallow cut lengthwise through the peel, doing your best not to pierce the flesh of the plantain. Remove the peel and slice the plantain on an angle into 1/4-inch slices.
  • Place the sliced plantains on the prepared baking sheet and toss with oil and salt (optional).
  • Bake for 10 minutes, then flip and bake for another 5-10 minutes or until golden brown and slightly caramelized on both sides.
  • They're delicious paired with our Easy Vegan Picadillo, Smoky Instant Pot Black Eyed Peas & Greens, Black Bean Plantain Vegan Bowls, Jamaican Jerk Grilled Eggplant (30 Minutes!), or either of the sauces recommended above.
  • Best when fresh. Store leftover plantains in a sealed container in the refrigerator for 1-2 days and reheat on the stovetop or in the oven until warmed through. Not freezer friendly.

Nutrition Facts : ServingSize 1 plantain, Calories 247 kcal, Carbohydrate 49.6 g, Protein 1.8 g, Fat 6.9 g, SaturatedFat 5.6 g, Sodium 2 mg, Fiber 2.6 g, Sugar 25.6 g, UnsaturatedFat 0.5 g

PLANTAIN BAKED IN ITS SKIN



Plantain Baked In Its Skin image

Provided by Amanda Hesser

Time 1h

Yield 4 servings

Number Of Ingredients 5

4 medium yellowish black plantains
1 1/2 tablespoons lime juice, more to taste
1/2 teaspoon pure mild chili powder, more to taste
2 1/2 tablespoons butter
Kosher salt

Steps:

  • Heat oven to 375 degrees. Trim ends from plantains. Cut a lengthwise slit in each plantain. Place plantains slit-side up on roasting pan, and bake in oven until creamy and tender, about 30 to 40 minutes. Remove plantains from oven, and let them cool slightly. Leave oven on.
  • Peel plantains, and cut them into 1/2-inch-thick diagonal slices. Place in ovenproof serving dish. Sprinkle with lime juice and chili powder, and dab with butter. Season with salt. Toss gently. Return to oven, and heat through, about 10 minutes. Serve.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 2 grams, Carbohydrate 58 grams, Fat 8 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 451 milligrams, Sugar 27 grams, TransFat 0 grams

BAKED PLANTAINS



Baked Plantains image

Here's one way to add this Latin American specialty to your side dish repertoire. It's similar to how Americans north of the border would prepare a baked potato. Another popular way of serving it is sliced and fried until golden brown.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 8

Number Of Ingredients 4

4 ripe plantains
Vegetable oil
Butter or margarine, melted
Salt

Steps:

  • Heat oven to 350°F. Cut tip off each end of plantains. Cut lengthwise slit through peel on one side of each plantain. Rub plantains with oil. Arrange plantains, cut sides up, in ungreased rectangular baking dish, 13x9x2 inches.
  • Bake uncovered about 35 minutes or until tender when pierced with fork. Make 1 or 2 lengthwise cuts through peel; remove peel. Serve plantains with butter and salt.

Nutrition Facts : Calories 160, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 3 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 330 mg

More about "baked plantains with lime and chili recipes"

CHILI-LIME OVEN BAKED PLANTAIN CHIPS - FEDANDFIT.COM
Web Jan 30, 2018 These Chili Lime Oven Baked Plantain Chips are a delicious homemade starchy snack! They’re perfect chips for enjoying …
From fedandfit.com
5/5 (1)
Total Time 40 mins
Category Snack
Calories 105 per serving
  • Cut the ends off and then score the length of the plantain with about three evenly spaced cuts. Don’t cut too far into the flesh, you just want to cut through the skin. Peel the plantains.
  • Toss the plantain slices with the melted coconut oil, lime juice, chili powder, and sea salt, then lay out on the baking sheet making sure the slices are not overlapping.
See details


BAKED PLANTAIN CHIPS WITH CREAMY CHILI DIP - SPRINKLES …
Web May 11, 2018 Ingredients Scale 2 large, ripe plantains 2 tbsp coconut oil, melted 1 tsp sea salt, divided 1/4 cup sour cream 1/4 cup mayo 1/8 tsp salt 1/2 tsp chili powder 2 tsp lime juice Pinch of cayenne Instructions
From sprinklesandseasalt.com
See details


BAKED PLANTAIN - GREENBOWL2SOUL
Web Jul 10, 2022 Step 1: Peel the plantains, chop the ends off and cut the plantain into around ½-inch slices. Step 2: Spread a baking sheet on a baking tray.Brush some oil on the sheet. Step 3: Place the plantain …
From greenbowl2soul.com
See details


BEST BAKED PLANTAINS WITH LIME AND CHILI RECIPES
Web Remove the peel and slice the plantain on an angle into 1/4-inch slices. Place the sliced plantains on the prepared baking sheet and toss with oil and salt (optional). Bake for 10 …
From alicerecipes.com
See details


CHILI-LIME OVEN BAKED PLANTAIN CHIPS | RECIPE - PINTEREST
Web May 2, 2018 - These Chili Lime Oven Baked Plantain Chips are a delicious homemade starchy snack! They're perfect chips for enjoying throughout the week. Pinterest. Today. …
From pinterest.com
See details


CHEESY BAKED PLANTAINS RECIPE - RECIPES FROM A PANTRY
Web Sep 14, 2015 This is how cheddar cheese should be. Creamy and smooth, with an intense and complex flavour, it has the very slight crunchy texture you get from properly …
From recipesfromapantry.com
See details


BAKED PLANTAINS - THE GLOBE AND MAIL
Web May 29, 2004 Combine butter, lime juice, cinnamon, hot pepper sauce, salt and pepper in a bowl. Peel back plantain skin and cut flesh into thick slices. Place on serving plate and …
From theglobeandmail.com
See details


CHILI LIME PLANTAIN CHIPS | HEALTHY SNACKS - FEELIN FAB …
Web Jul 3, 2021 Season them. Add the plantain slices to a bowl and toss to coat them with all of the seasonings. Bake them. Line the plantain slices onto a lined baking sheet (no overlapping) and bake. Serve them. Let …
From feelinfabulouswithkayla.com
See details


BAKED PLANTAINS WITH LIME AND CHILI - LATECHEF.COM
Web Baked Plantains With Lime and Chili is a very simple, easy and very popular American Dinner Dinner Simple Dinner Breakfast Quick Chicken Beef Pork Easy Lamb Pasta …
From latechef.com
See details


BAKED PLANTAINS RECIPE (VIDEO) - A SPICY PERSPECTIVE
Web Apr 6, 2022 5 stars 25 mins Side Dishes Perfect Baked Plantains Recipe – An “ oven fry ” baked plantain recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with …
From aspicyperspective.com
See details


RECIPE OF THE WEEK – CHILI LIME OVEN BAKED PLANTAIN CHIPS
Web Feb 17, 2018 Peel the plantains. 3. Slice each plantain on a diagonal as thinly as you can consistently manage. 4. Toss the plantain slices with the melted coconut oil, lime juice, …
From backeastcrossfit.home.blog
See details


BAKED OR AIR FRIED PLANTAINS (PLATANOS) - ELAVEGAN
Web Jul 30, 2020 For the full ingredients list, ingredient measurements, and nutritional information, then please read the recipe card below. Step 1: Preheat the oven to 400° F (205° C) and line a baking sheet with …
From elavegan.com
See details


BARBECUED PLANTAINS WITH HONEY BUTTER, CHILLI AND LIME RECIPE
Web 60 g salted butter 2 tbsp honey 1 tbsp dried chilli flakes (or to taste) 6 lime wedges, to serve Details Cuisine: Nigerian-inspired Recipe Type: Plantains Difficulty: Easy Preparation …
From lovefood.com
See details


CHILI-LIME PLANTAIN CHIPS - BIGOVEN
Web Preheat oven to 350 (F) degrees. For easy cleanup, line a large rimmed baking sheet with parchment paper. Place plantains in a large bowl and, using your hands, toss with oil and seasonings until coated. Arrange in a …
From bigoven.com
See details


BAKED-PLANTAINS-LIME-CHILI RECIPE FROM FATFREE
Web Preheat oven to 375. Trim ends from plantains and cut a slit lengthwise along the plantain. Arrange with slit side up and bake on a pan or cookie sheet for 30-40 minutes or until …
From fatfree.com
See details


BAKED TEQUILA CHILI-LIME SWEET PLANTAINS
Web Mar 11, 2018 BAKED TEQUILA CHILI-LIME SWEET PLANTAINS Author: Sandra Valvassori Servings 6 -8 Ingredients
From sandravalvassori.com
See details


BAKED PLANTAIN CHIPS + GARLICKY GUACAMOLE
Web Jul 9, 2017 Let cool. While chips are baking, prepare guacamole by adding all ingredients to a small mixing bowl, mashing with a fork, then stirring to combine. Taste and adjust flavor as needed, adding more lime for …
From minimalistbaker.com
See details


CHILI LIME PLANTAIN CRUSTED CHICKEN
Web Apr 20, 2016 No reviews Chili lime crispy plantain crusted chicken is the Caribbean take on "breaded chicken". Gluten-free, paleo, and Whole 30 approved, you'll have a healthy flavorful dinner recipe for everyone to …
From strengthandsunshine.com
See details


Related Search