Baked Garlic Chicken Thighs Low Carb Recipes

LOW CARB OVEN BAKED CHICKEN THIGHS

Steps:

• Preheat the oven to 400 degrees. Prepare a baking sheet with aluminum foil for easier clean up.
• Mix the seasonings together.
• Rub the chicken thighs in olive oil and then rub the seasoning blend into the chicken.
• Place the chicken thighs on the baking sheet and sprinkle with any remaining seasoning.
• Bake in the oven for 45 minutes or until the chicken reaches an internal temperature of 165 degrees without the thermometer touching the bone.

GARLIC CHICKEN THIGHS - CRISPY OVEN BAKED

Steps:

• Preheat the oven to 190C/375F.
• Season the chicken thighs with salt and pepper.
• Place a large nonstick frying pan over high heat. Add 2 teaspoons of butter to the pan and brown the chicken thighs. Place the chicken into a casserole dish and set aside.
• Reduce the heat to low and add the remaining butter, garlic and rosemary. Cook for 3-5 minutes, until fragrant.
• Pour the butter over the chicken.
• Bake for 30-40 minutes, until the chicken is cooked through.
• Serve the chicken drizzled with a little of the butter and with a side of Cauliflower Mash.

BAKED GARLIC CHICKEN THIGHS - LOW CARB

Steps:

• Preheat the oven to 425 degrees. Lightly grease a baking pan.
• In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. Cook 2 minutes on High in the microwave, or until butter is melted.
• Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
• Bake chicken 25 minutes then remove from oven and turn chicken over.
• Baste with remaining butter mixture. Return to oven and bake for an additional 20 minutes or until juices run clear.