BAKED STUFFED FLOUNDER
Provided by Alton Brown
Categories main-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F.
- In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon zest and cook until just heated through. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
- Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
- If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.
BAKED FLOUNDER WITH SCALLOP STUFFING
Steps:
- 1. In a 10 inch skillet, melt the 1/2 cup of butter.
- 2. Add garlic and onion and saute until onions are translucent.
- 3. Add scallops and cook 2 or 3 minutes.
- 4. Season with salt, pepper and white wine to taste.
- 5. Add sufficient bread crumbs to prepare a moist stuffing.
- 6. Place each flounder filet dark-side-up on a flat surface.
- 7. Placing the scallop stuffing in the center of each filet, divide evenly among the filets.
- 8. Fold both ends of each filet over the stuffing, overlapping the ends.
- 9. Pour the melted butter and the hot water into a 9x12 inch baking dish.
- 10. Transfer the stuffed filets to the baking dish and bake 20 minutes while you prepare a white sauce.
- 11. WHITE SAUCE: In a small saucepan, melt butter, then whisk in flour.
- 12. Cook over low heat 2-3 minutes, whisking constantly.
- 13. Then add milk, and salt, pepper and white wine to taste.
- 14. Increase heat to medium, whisking constantly until the sauce is thickened.
- 15. Cook several minutes over low heat, stirring.
- 16. When the flounder has baked 20 minutes, pour the white sauce over the stuffed filets.
- 17. Return the baking dish to the oven briefly and heat until the sauce begins to bubble.
BAKED FLOUNDER WITH SCALLOP STUFFING
Steps:
- In a 10 inch skillet, melt the ½ cup of butter. Add garlic and onion and sauté until onions are translucent. Add scallops and cook 2 or 3 minutes. Season with salt, pepper, and white wine to taste. Add sufficient bread crumbs to prepare a moist stuffing. Place each flounder fillet dark-side-up on a flat surface. Placing the scallop stuffing in the center of each fillet, divide evenly among the fillets. Fold both ends of each fillet over the stuffing, overlapping the ends. Pour the melted butter and the hot water into a 9x12 inch baking dish . Transfer the stuffed fillets to the baking dish and bake 20 minutes at 350℉ (180℃) F while you prepare a white sauce. WHITE SAUCE: In a small saucepan, melt butter, then whisk in flour. Cook over low heat 2 to 3 minutes, whisking constantly. Then add milk, and salt, pepper, and white wine to taste. Increase heat to medium, whisking constantly until the sauce is thickened. Cook several minutes over low heat, stirring. When the flounder has baked 20 minutes, pour the white sauce over the stuffed fillets. Return the baking dish to the oven briefly and heat until the sauce begins to bubble.
Nutrition Facts :
BAKED FLOUNDER
I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. -Brenda Taylor, Benton, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Sprinkle the green onions and mushrooms into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Sprinkle with marjoram, salt and pepper. , Pour wine and lemon juice over fish. Cover with cheese and bread crumbs; drizzle with butter. Bake, uncovered, at 400° for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 212 calories, Fat 7g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 438mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
"SIMPLE IS BEST" DRESSING
Leave the sausage, nuts, dried fruit behind in favor of this easy, vegetarian-friendly stuffing recipe with country bread and Thanksgiving-classic herbs.
Provided by Victoria Granof
Categories Thanksgiving Bon Appétit Side Stuffing/Dressing Herb Onion Bake Celery Peanut Free Tree Nut Free Soy Free Vegetarian
Yield 8-10 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 250°F. Butter a 13x9x2" baking dish and set aside. Scatter bread in a single layer on a rimmed baking sheet. Bake, stirring occasionally, until dried out, about 1 hour. Let cool; transfer to a very large bowl.
- Meanwhile, melt 3/4 cup butter in a large skillet over medium-high heat; add onions and celery. Stir often until just beginning to brown, about 10 minutes. Add to bowl with bread; stir in herbs, salt, and pepper. Drizzle in 1 1/4 cups broth and toss gently. Let cool.
- Preheat oven to 350°F. Whisk 1 1/4 cups broth and eggs in a small bowl. Add to bread mixture; fold gently until thoroughly combined. Transfer to prepared dish, cover with foil, and bake until an instant-read thermometer inserted into the center of dressing registers 160°F, about 40 minutes. (Note: Dressing can be made one day ahead up to this point. Uncover the dressing, let cool, then cover again and chill. The next day, proceed with the final bake as described below.)
- Bake dressing, uncovered, until set and top is browned and crisp, 40-45 minutes longer (if chilled, add 10-15 minutes).
FLOUNDER WITH SCALLOP STUFFING
The tasty addition of cheddar cheese does everything to add to the flavor and nothing to take away from the flaky goodness of the flounder. We loved the scallop stuffing and look forward to serving this at an upcoming luncheon!
Provided by Danielle Pettiford
Categories Seafood
Time 55m
Number Of Ingredients 11
Steps:
- 1. PEHEAT OVEN TO 350 MARINATE FISH AND SCALLOPS IN SALAD DRESSING GARLIC POWDER AND CHICKEN BOUILLON about 5 to 10 mins
- 2. ADD BUTTER OR SPRAY TO FRYING PAN THEN SET HEAT TO HIGH. ADD JUST THE SCALLOPS TO PAN SAUTE LIGHTLY (ABOUT 5 MINS). ADD COOKING CREAM OR CREAM CHEESE. MIX UNTILL IT STARTS TO BUBBLE THEN TURN STOVE DOWN TO MEDIUM. ADD BREAD CRUMS AND STUFFING MIX TO PAN. MIX WITH SCALLOPS FIRST THEN SLOWLY ADD BROTH UNTIL MIXTURE IS MOIST AND STICKY
- 3. PLACE FISH IN BAKING PAN TOP WITH STUFFING AND BAKE AT 350 FOR 30 MIN OR UNTILL BROWN THEN SPRINKLE CHEESE ON TOP AND PLACE UNDER BROILER UNTILL CHEESE MELTS
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