Baked Chicken And Stampkoring Pearled Whole Wheat Recipes
BAKED CHICKEN AND STAMPKORING (PEARLED WHOLE WHEAT)
I found this recipe on a pack of stampkoring and used Impala leg chops, deboned and cut in to blocks. You can try and use any meat to your liking. I'm vegetarian so I can't tell how well it turns out, but my family loved it. I made half that recipe and there was enough for 4-5 people. you can alter spices to type of meat you choose. I used a tin of onion and tomatoes.
Provided by Chef 1278268 fitness
Categories One Dish Meal
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 180°C.
- Fry chicken breast in oil and arrange half of it in oiled oven dish.
- Fry onions and tomatoes and pour over the chicken.
- Add the raw mushrooms and stampkoring over chicken.
- Put another layer of chicken in the dish.
- Mix chicken extract and rest of ingredients with boiled water and pour it over the chicken.
- Cover well with foil or lid, and bake in oven for 1 ½ hours at 180°C.
Nutrition Facts : Calories 575.5, Fat 28.8, SaturatedFat 7.9, Cholesterol 185.8, Sodium 626.9, Carbohydrate 12.9, Fiber 2.6, Sugar 4, Protein 63.9
WHOLE WHEAT-CRUSTED CHICKEN BREAST CUTLETS
Provided by Melissa Clark
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 350°F. Line a baking sheet with aluminum foil and brush the foil lightly with the olive oil. Pat the chicken breasts dry with a paper towel and season them generously with the salt and pepper.
- 2. In a small bowl, blend together the mustard and mayonnaise. Coat the top of each chicken breast evenly with about 1 tablespoon of the mixture.
- 3. Spread the bread crumbs on a shallow plate. Roll the chicken breasts in them gently, pressing down firmly to coat them evenly.
- 4. Transfer the chicken to the foil-lined baking sheet and bake until cooked through, 12 to 14 minutes. Adjust oven temperature to broil and cook until the crust is golden brown and crisp, 1 to 2 minutes more. For a healthy alternative to chicken fingers, serve the cutlets sliced into 2-by 4-inch pieces.
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