Baked Butternut Squash Fries Recipes

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CHARLOTTE'S BUTTERNUT SQUASH FRIES



Charlotte's Butternut Squash Fries image

This is my favorite side dish, and the first thing I've made all by myself. It goes great with pretty much anything and is a perfect side for a Thanksgiving dinner or just a cold fall day. Hope you enjoy!

Provided by Charlotte C.

Categories     Side Dish     Vegetables     Squash

Time 50m

Yield 3

Number Of Ingredients 6

1 butternut squash - peeled, seeded, and cut into strips
2 tablespoons olive oil
2 teaspoons paprika
3 cloves garlic, minced, or more to taste
3 sprigs fresh thyme, leaves stripped, or more to taste
salt to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Lightly oil a baking sheet.
  • Mix squash, olive oil, paprika, garlic, thyme, and salt together in a bowl until evenly coated; spread in a single layer onto the prepared baking sheet.
  • Bake in the preheated oven until squash is tender and lightly browned, 30 to 40 minutes.

Nutrition Facts : Calories 276.3 calories, Carbohydrate 50.6 g, Fat 9.6 g, Fiber 9 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 17.9 mg, Sugar 9.4 g

BAKED BUTTERNUT SQUASH FRIES



Baked Butternut Squash Fries image

A great alternative to traditional fries, all you need are butternut squash and salt and pepper to make these baked Butternut Squash fries. Best of all? They're ready in 1 hour.

Provided by Stephanie Wise

Categories     Side Dish

Time 1h

Yield 4

Number Of Ingredients 2

1 large butternut squash, peeled, seeded
Salt and pepper to taste

Steps:

  • Heat oven to 425°F. Line cookie sheet with cooking parchment paper and spray paper with cooking spray, or line with silicone baking mat.
  • Cut squash widthwise into 1-inch slices. Cut slices into thin strips to look like French fries; place on cookie sheet. Sprinkle with salt and pepper.
  • Bake about 50 minutes, turning over halfway through baking, until fries are deep golden brown and mostly crispy. Serve warm.

Nutrition Facts : ServingSize 1 Serving

BAKE-TASTIC BUTTERNUT SQUASH FRIES



Bake-tastic Butternut Squash Fries image

Provided by Food Network

Time 1h5m

Yield 1 serving

Number Of Ingredients 3

1 butternut squash (large enough to yield 1 pound once peeled and sliced)
1/8 teaspoon coarse salt, plus more, optional
Ketchup, as dip, optional

Steps:

  • Preheat the oven to 425 degrees F.
  • Peel squash with a vegetable peeler. Slice the ends off the squash, and then cut it in half width-wise. Cut the round bottom piece in half lengthwise and scoop out the seeds.
  • Using a crinkle cutter or a knife, carefully cut squash into spears or French-fry shapes. Thoroughly blot moisture away with paper towels, and sprinkle evenly with salt.
  • Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and then place spears flat on it.
  • Bake in the oven 20 minutes, and then carefully flip spears. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes longer.
  • Serve with ketchup for dipping, if using. Enjoy!

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