Stir Fried Shitake Mushrooms With Tofu And Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU



Stir-Fried Shiitake Mushrooms with Tofu image

A recipe by Vegetarian Times: "With their naturally rich, smoky flavor and slightly chewy texture, shiitake mushrooms bring instant umami to this vegetarian stir-fry. Bok choy adds a subtle sweetness while packing a wallop of vitamin C and other nutrients in a tasty, easy to make sauce!"

Provided by Chef'd

Categories     Vegan     Budget-Friendly     Vegetarian     Pescatarian     Weeknight Dinners     Nut-Free     Dairy-Free     Shellfish-Free     Gluten-Free     Egg-Free     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Tomato-Free     Stove

Time 40m

Yield 2

Number Of Ingredients 14

4 ounce Shiitake Mushroom
1 package Vegetable Base
0.25 ounce Fresh Ginger
2 Carrot
2 clove Garlic
2 Baby Bok Choy
1 teaspoon Corn Starch
2 tablespoon Tamari Soy Sauce
1 teaspoon Sesame Oil
4 ounce Brown Rice
1 Extra Firm Tofu
1 Yellow Bell Pepper
2 teaspoon Sriracha
2 tablespoon Olive Oil

Steps:

  • Peel Fresh Ginger (0.25 ounce) using the back of a spoon and mince. Place into a small bowl. Mince Garlic (2 clove) and place into a bowl with ginger and set aside. Pat the Extra Firm Tofu (1) dry with paper towels. Cut into half inch cubes and set aside.
  • Cut the ends from the Baby Bok Choy (2) and discard. Remove the leaves from the bok choy and place into medium bowl. Remove the seeds, pith, and stem from the Yellow Bell Pepper (1) and discard. Cut the pepper into thin strips and add to bowl with bok choy.
  • Peel the Carrot (2) and then slice thinly on the bias. Set aside.
  • Remove stems from Shiitake Mushroom (4 ounce) and discard. Keep caps whole or slice to desired size. Add to bowl with yellow pepper and bok choy. In another small bowl, stir together the Corn Starch (1 teaspoon) and a quarter cup of water.
  • Stir the Tamari Soy Sauce (2 tablespoon), fresh ginger, Sriracha (2 teaspoon) garlic cloves, and Sesame Oil (1 teaspoon) into the cornstarch mixture and set aside.
  • Into a small saucepan, pour the Brown Rice (4 ounce) one cup of water and the Vegetable Base (1 package). Stir. Bring to a boil over medium high heat. When water begins to boil, stir once, cover, and reduce heat to low. Simmer for 23 minutes.
  • Remove rice from heat and fluff with a fork. Keep covered until plating.
  • Add Olive Oil (2 tablespoon) to large saute pan over medium high heat. When oil is hot, add the super firm tofu in a single layer and saute until browned on all sides, about seven minutes.
  • Remove tofu from the pan. Add another tablespoon of olive oil to the pan over medium high heat. When oil is hot, add the carrot. Saute for two to three minutes.
  • Lower the heat to medium, add the mushrooms and cook for two minutes.
  • Add the yellow bell pepper and cook for two minutes more, stirring frequently.
  • Add bok choy and continue to cook for one minute. Remove pan from heat and you're ready to plate.
  • Place a scoop of brown rice in the center of two plates. Spread the rice into a line across the center. Top with tofu and vegetable mixture.
  • Serve with the spicy sauce and enjoy!

Nutrition Facts : Calories 415 calories, Protein 14.5 g, Fat 14.5 g, Carbohydrate 52.6 g, Fiber 4.4 g, Sugar 3.3 g, Sodium 24699.8 mg, SaturatedFat 1.2 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 9.8 g

STIR-FRIED SHITAKE MUSHROOMS WITH TOFU AND BOK CHOY



Stir-Fried Shitake Mushrooms With Tofu and Bok Choy image

Make and share this Stir-Fried Shitake Mushrooms With Tofu and Bok Choy recipe from Food.com.

Provided by Kim Petro

Categories     Vegan

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon cornstarch
2 tablespoons low sodium soy sauce
2 teaspoons fresh ginger, minced
2 teaspoons thai chili sauce
2 garlic cloves, minced
1 teaspoon sesame oil
3 tablespoons canola oil, devided
1 (14 ounce) package extra firm tofu, drained and cut into cubes
1 lb bok choy, cut into 11/2 pieces
2 cups sliced fresh shiitake mushrooms

Steps:

  • Whisk together cornstarch and 1 tsp.water in bowl.
  • Whisk in soy sauce, ginger, chile sauce, garlic and sesame oil.
  • Heat 1 Tbs. canola oil in large skillet over medium high heat.
  • Stir-fry tofu7 minutes, or until golden brown.
  • Transfer to plate.
  • Add 1 Tbs. oil to pan.
  • Stir-fry bok choy 4 minutes, transfer to plate.
  • Add remaining 1 Tbs. oil to pan.
  • Stir-fry mushrooms 2 minutes or until tender.
  • Return tofu and bok choy to pan.
  • Stir in soy sauce mixture and stir-fry 1 minute until hot.

BOK CHOY AND SHIITAKES



Bok Choy and Shiitakes image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Number Of Ingredients 0

Steps:

  • Soak 12 dried shiitake mushrooms in hot water, 30 minutes. Remove the stems. Boil 4 quartered heads bok choy, 2 minutes. Stir-fry 1 minced garlic clove in peanut oil, then add the mushrooms and some thinly sliced jicama; stir-fry 1 minute. Add 2 tablespoons each oyster sauce and mirin (sweet rice wine) and 1 cup chicken broth; cover and cook, 5 minutes. Add 2 teaspoons cornstarch mixed with a splash of water, then the bok choy; stir-fry 2 minutes.

GLAZED SHIITAKES WITH BOK CHOY



Glazed Shiitakes With Bok Choy image

Gorgeous glazed shiitake mushrooms and tender green bok choy sparked with ginger, sesame and hot pepper work beautifully against more staid flavors, so consider serving them next to a traditional roast chicken or turkey. They also are delicious draped over a pile of rice.

Provided by David Tanis

Categories     dinner, easy, lunch, quick, vegetables, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 12

2 pounds baby bok choy
3 tablespoons vegetable oil
3 small dry red Chinese hot peppers
1 pound shiitake mushrooms (about 4 dozen), stems removed
Salt and pepper
4 garlic cloves, minced
1 tablespoon grated ginger
1 tablespoons sugar
1 teaspoon sesame oil
3 tablespoons tamari or soy sauce
6 scallions, sliced diagonally, for garnish
1 tablespoon roasted sesame seeds for garnish (optional)

Steps:

  • Bring a large pot of well-salted water to a boil. Cut off and discard stem ends of bok choy. Separate leaves, rinse and drain. Drop leaves into boiling water and cook for 1 to 2 minutes, until barely cooked. Immediately remove, rinse with cool water, drain and pat dry. Arrange leaves in one layer on an ovenproof earthenware platter, then set aside.
  • Put a large wok or cast-iron skillet over high heat. Add oil and heat until nearly smoking, then add hot peppers and shiitake caps, stirring to coat. Season lightly with salt and pepper. Stir-fry for 2 minutes. Reduce heat slightly and add garlic, ginger, sugar, sesame oil and tamari. Stir-fry for 1 minute more.
  • Spoon shiitake and pan juices over reserved cooked bok choy. Serve at room temperature, or if you prefer, reheat covered with foil for 10 to 15 minutes in a hot oven. Garnish with scallions and sesame seeds, if using.

Nutrition Facts : @context http, Calories 107, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 463 milligrams, Sugar 5 grams, TransFat 0 grams

SHREDDED TOFU AND SHIITAKE STIR-FRY



Shredded Tofu and Shiitake Stir-Fry image

Shredding tofu on a box grater before stir-frying gives it a fluffy, light texture, and the smaller pieces readily absorb the complex, earthy mushroom flavor of the sauce. Unlike with many tofu dishes, you're not looking to sear the tofu here, just to warm it up in the sauce. The caramelized flavor is supplied by the shiitake mushrooms, which should be cooked until they are well browned and crisp-edged. If you can't find fresh lemongrass, you can leave it out.

Provided by Melissa Clark

Categories     quick, weekday, main course

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 15

1 (15-ounce) package firm tofu, drained
2 tablespoons soy sauce
1 tablespoon Chinese Shaoxing or dry sherry
Juice of 1/2 lime, plus lime wedges for serving
2 teaspoons toasted sesame oil
2 tablespoons peanut or grapeseed oil
7 ounces shiitake mushrooms, stems removed and caps thinly sliced (4 cups)
1/4 cup sliced scallion
1 stalk lemongrass, trimmed, outer leaves removed, inner core finely chopped (optional)
1 (1-inch) knob of ginger root, grated
1 large garlic clove, grated
1 small red chile, seeded and finely chopped
Salt, as needed
1/2 cup shelled edamame (defrosted if using frozen)
1/4 cup chopped soft herbs, such as cilantro, chives or basil

Steps:

  • Using the coarse holes of a box grater, shred the tofu. Spread tofu out on a clean kitchen towel to drain while you prepare the sauce and mushrooms.
  • In a small bowl, whisk together soy sauce, Shaoxing, lime juice and sesame oil.
  • Heat a large skillet over medium-high heat until it's very hot, then add the peanut oil; it should thin out on contact. Once the oil is hot, add the mushrooms and cook, tossing occasionally, until most of the mushroom liquid has evaporated and mushrooms are browned and slightly crisp, 8 to 12 minutes. Stir in the scallion, lemongrass, ginger, garlic, chile and a pinch of salt. Cook until softened, about 2 minutes.
  • Carefully transfer the tofu from the towel into the skillet. Toss in the edamame and the soy sauce mixture. Cook until mixture is heated through. Season with salt as needed. Remove from heat and stir in herbs. Serve with lime wedges.

Nutrition Facts : @context http, Calories 301, UnsaturatedFat 16 grams, Carbohydrate 14 grams, Fat 20 grams, Fiber 6 grams, Protein 21 grams, SaturatedFat 2 grams, Sodium 542 milligrams, Sugar 3 grams, TransFat 0 grams

BABY BOK CHOY AND SHIITAKE STIR-FRY



Baby Bok Choy and Shiitake Stir-Fry image

As easy Asian dish loaded with flavorful mushrooms.

Provided by RuthE

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 10

½ cup low-sodium chicken or mushroom broth
2 tablespoons oyster sauce
2 tablespoons rice wine or dry sherry
2 teaspoons cornstarch
1 ½ tablespoons peanut or vegetable oil
2 medium garlic cloves, minced
1 (1 1/2 inch) piece ginger root, peeled and minced
½ teaspoon kosher salt
3 ½ ounces shiitake mushrooms, stems discarded and caps sliced
1 ¼ pounds baby bok choy, chopped

Steps:

  • Stir together broth, oyster sauce, rice wine, and cornstarch in a small bowl.
  • Heat oil in a wok or large skillet over medium-high heat until it shimmers. Stir-fry garlic and ginger with salt until fragrant, about 30 seconds. Add shiitakes and stir-fry until softened, 1 to 2 minutes. Add bok choy and stir-fry until crisp-tender, 2 to 3 minutes.
  • Re-stir cornstarch mixture. Make a well in vegetables and add cornstarch mixture. Bring to a boil and toss to coat vegetables. Serve immediately.

Nutrition Facts : Calories 95.3 calories, Carbohydrate 7.2 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 407.3 mg, Sugar 2.1 g

More about "stir fried shitake mushrooms with tofu and bok choy recipes"

TOFU, MUSTARD GREENS, AND SHIITAKE …
tofu-mustard-greens-and-shiitake image
Web Dec 28, 2013 Add mustard greens, bok choy, soy sauce, and 2 Tbsp. water to skillet. Cook, tossing, until greens are wilted and …
From bonappetit.com
  • Put a double layer of paper towels on a plate. Place tofu on it in a single layer. Cover with another double layer of paper towels and top with two plates. Let sit at least 15 minutes.
  • In a large nonstick skillet, heat 1 Tbsp. oil over high heat. Add tofu in a single layer and season with salt and pepper. Cook until browned, about 3–4 minutes per side; transfer tofu to a plate. Reserve 3 oz. tofu for Coconut Rice, Tofu, and Kale Salad.
  • Heat remaining 1 Tbsp. oil in same skillet and add shiitakes; season with salt and pepper. Cook, stirring just once or twice until lightly browned, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add mustard greens, bok choy, soy sauce, and 2 Tbsp. water to skillet. Cook, tossing, until greens are wilted and tender, about 2 minutes. Remove from heat and stir in sesame oil and tofu.
See details


MISO TOFU AND BOK CHOY STIR FRY - ASIAN CAUCASIAN …
miso-tofu-and-bok-choy-stir-fry-asian-caucasian image
Web Mar 8, 2021 Cut your tofu into two-inch cubes. SECOND: Slice the shiitake mushrooms, trim the ends of the baby bok choy and slice in half lengthwise, and slice the shallot. THIRD: Sear your tofu cubes …
From asiancaucasian.com
See details


BOK CHOY MUSHROOM STIR FRY WITH TOFU{GLUTEN …
bok-choy-mushroom-stir-fry-with-tofugluten image
Web Nov 26, 2012 Cook tofu slices in single layer until browned on both sides. Continue until all tofu is browned. Add more oil if necessary. Remove tofu. Add sesame oil to wok and add baby bella …
From avocadopesto.com
See details


A BASIC STIR-FRIED BOK CHOY RECIPE - THE WOKS OF LIFE
a-basic-stir-fried-bok-choy-recipe-the-woks-of-life image
Web Dec 11, 2015 When you reach the tough base of the leaf, discard. Throw your bok choy into a large bowl with lots of cold water. Agitate the veggies with your hands and/or use your faucet sprayer to …
From thewoksoflife.com
See details


TOFU WITH SHIITAKE MUSHROOMS AND BABY BOK CHOY …
tofu-with-shiitake-mushrooms-and-baby-bok-choy image
Web May 22, 2002 ½ pound small shiitake mushrooms, stemmed, cut into 3 to 4 slices each 1 Clean the bok choy and remove any outer tough leaves. Steam until tender, 10 to 15 minutes. 2 Meanwhile, …
From latimes.com
See details


STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU …
stir-fried-shiitake-mushrooms-with-tofu image
Web 1. Whisk together cornstarch and 1 tsp. water in bowl. Whisk in soy sauce, ginger, chile sauce, garlic, and sesame oil. 2. Heat 1 Tbs. canola oil in large skillet or wok over medium-high heat. Stir-fry …
From vegetariantimes.com
See details


VEGETARIAN BOK CHOY AND MUSHROOM STIR …
vegetarian-bok-choy-and-mushroom-stir image
Web Feb 10, 2023 Add the mushrooms and cook for 2 to 3 minutes. Add in the soy sauce, the bok choy and scallions, and cook for a couple more minutes. Reduce heat to medium-low and add the vegetable …
From thespruceeats.com
See details


TOFU AND MUSHROOM STIR-FRY RECIPE | BON …
tofu-and-mushroom-stir-fry-recipe-bon image
Web Dec 7, 2017 Place pieces on a paper-towel lined plate and press a paper towel over top of pieces to absorb excess water. Step 3 Remove any dirt from 1 lb. mushrooms with a damp paper towel and tear …
From bonappetit.com
See details


CAMPING TOFU SKIN STIR-FRY RECIPE - FOOD NETWORK
Web To prepare the stir-fry sauce: Whisk together the chicken powder, garlic powder, onion powder, rice vinegar, Shaoxing wine, cumin, coriander, sugar, Sichuan pepper, white …
From foodnetwork.com
Author Jackie Ji Yoon Park for Food Network Kitchen
Steps 4
Difficulty Easy
See details


BOK CHOY, SHIITAKE MUSHROOM STIR-FRY RECIPE - RECIPELAND.COM
Web Add bok choy and cook, stirring frequently until cooked through, 3 to 5 minutes. Transfer cooked bok choy onto a plate. Add another 1 teaspoon of oil into the wok or skillet. Add …
From recipeland.com
See details


HOW TO COOK BOK CHOY AND MAKE IT TASTE DELICIOUS IN 10 MINUTES
Web Apr 7, 2023 This bok choy recipe combines the tender leafy green with garlic, shallots, soy sauce, sesame oil, and more to create a dish that's to die for. And, best of all, it's …
From thedietchefs.com
See details


EASY BOK CHOY STIR FRY WITH MUSHROOMS - COOKGEM.COM
Web Add ginger and garlic and fry until fragrant (about 1 minute). Toss in broccoli and mushrooms and cook until the mushrooms soften. Give the pan a shake and add the …
From cookgem.com
See details


44 EASY AND TASTY UDON TOFU RECIPES BY HOME COOKS - COOKPAD
Web serving Cooked Udon Noodles • & 1/2 cups Dashi Stock *OR 1 & 1/2 cups Water and 1/2 teaspoon Dashi Powder • thinly sliced Pork *OR Chicken • Vegetables *Today I used …
From cookpad.com
See details


TOFU VEGETABLE STIR FRY - PANLASANG PINOY
Web Apr 3, 2023 Heat 1 cup of oil in a small cooking pot. Deep fry the tofu until it turns golden brown. Set aside. Heat 3 tablespoons of the same oil in a wok. Sauté onion and garlic. …
From panlasangpinoy.com
See details


MUSHROOM STIR FRY RECIPE WITH TOFU AND BOK CHOY
Web Stir-fry tofu 7 minutes, or until golden brown; transfer to plate. Add 1 Tbs. oil to pan. Stir-fry bok choy 4 minutes; transfer to plate. Add remaining 1 Tbs. oil to pan. Stir-fry …
From vegetariantimes.com
See details


ENOKI MUSHROOM RECIPES | HOW TO COOK ENOKI MUSHROOMS 8 WAYS
Web Apr 6, 2023 4 heads of baby bok choy, sliced; 2 radishes, thinly sliced; 1 cup snap peas, sliced; 2 tbsp tamari; 1 lime; Instructions: Combine broth, green onions, ginger, carrots, …
From blog.curativemushrooms.com
See details


TOFU AND SHIITAKE STIR-FRY WITH VEGETABLES – VEGAN YUMMINESS
Web Feb 27, 2014 Add tofu to wok, salt, and fry, turning every 30-60 seconds, just until tofu is golden brown on all sides. When tofu is fried to your liking, remove it from the wok, and …
From veganyumminess.com
See details


15 BEST CHINESE BOK CHOY RECIPES - 730 SAGE STREET
Web Apr 4, 2023 Bok Choy Stir Fry 11. Bok Choy Stir Fry. Let this Bok Choy Stir Fry be your gateway to a world of new tastes! A delicious combination of shiitake mushrooms, …
From 730sagestreet.com
See details


TOFU AND MUSHROOM STIR FRY - AHEAD OF THYME
Web Sep 2, 2022 Sauté garlic. In a large wok or skillet, heat oil over medium-high heat for 2 minutes until the hot oil sizzles. Add garlic and sauté until fragrant, about 1 minute. Stir …
From aheadofthyme.com
See details


BOK CHOY WITH SHIITAKE MUSHROOMS - FOOD & WINE
Web Sep 14, 2015 Directions. Trim the ends of the bok choy. Wash, pat dry with paper towels, and then set aside. Heat a large skillet or wok over medium-high heat. Add the oil, and …
From foodandwine.com
See details


BOK CHOY TOFU STIR FRY - CLEAN GREEN SIMPLE
Web Jan 8, 2022 Add the bell pepper, shiitake mushrooms, and sliced bok choy stems. Cook for 5 minutes or until tender. Add the garlic and cook for about 30 seconds. Add the bok …
From cleangreensimple.com
See details


SICHUAN BOK CHOY TOFU STIR FRY RECIPE - THE WANDERLUST KITCHEN
Web Jan 3, 2017 Whisk together all of the sauce ingredients and set aside. Drain the tofu and cut into bite-sized cubes. Place the tofu in a colander and pour the boiling water over the …
From thewanderlustkitchen.com
See details


38 EASY AND TASTY UDON TOFU RECIPES BY HOME COOKS - COOKPAD
Web serving Cooked Udon Noodles • & 1/2 cups Dashi Stock *OR 1 & 1/2 cups Water and 1/2 teaspoon Dashi Powder • thinly sliced Pork *OR Chicken • Vegetables *Today I used …
From cookpad.com
See details


BOK CHOY, MUSHROOMS AND TOFU STIR-FRY RECIPE - RECIPELAND.COM
Web Add 1 tablespoon oil, heat until hot. Add tofu cubes to the wok or pan, reduce heat to medium heat, stirring occasionally, and cook until the cubes become golden, brown and …
From recipeland.com
See details


J WONGS THAI & CHINESE BISTRO - SALT LAKE CITY, UT ON OPENTABLE
Web J. Wong's Thai & Chinese Bistro is located on South Salt Lake City, Utah and specializes in serving Thai and Chinese style cuisine. The restaurant offers online ordering and …
From opentable.co.uk
See details


BOK CHOY AND SHIITAKE MUSHROOM STIR FRY - SCRUFF & STEPH
Web Feb 21, 2020 1/2 cup + 2 tbsp reserved mushroom soaking water Thickener 2 tsp water 1 tsp cornstarch Instructions Wash the mushrooms with water then soak the shiitake …
From scruffandsteph.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #preparation     #occasion     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something

Related Search