Baked Breaded Fish Fillets Recipes

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BREADED BAKED TILAPIA



Breaded Baked Tilapia image

So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

3/4 cup soft bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
4 tilapia fillets (5 ounces each)

Steps:

  • Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

BAKED BREADED COD



Baked Breaded Cod image

These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 5

1 cup seasoned stuffing croutons, crushed
1 tablespoon minced fresh parsley
2 cod fillets (6 ounces each)
1 tablespoon reduced-fat ranch salad dressing
Refrigerated butter-flavored spray

Steps:

  • In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray. , Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 5g fat (1g saturated fat), Cholesterol 75mg cholesterol, Sodium 423mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

BAKED BREADED FISH FILLETS



Baked Breaded Fish Fillets image

This is a dish that I make often because it's tasty, easy and doesn't leave my house smelling like oil for 2 days!!

Provided by Cosette Khoryati

Categories     Fish

Time 50m

Number Of Ingredients 10

2 lb white fish fillets
1 c bread crumbs
1 Tbsp herbs of choice (i prefer thyme or oregano)
1/2 tsp garlic powder (or more to taste)
3/4 tsp salt
1/2 tsp ground black pepper
2 Tbsp grated parmesan (optional)
1/2 tsp paprika, cayenne pepper, allspice, white pepper, or other dried herbs (optional)
1 stick butter, melted
1 Tbsp lemon juice

Steps:

  • 1. -Preheat oven to 500°F. (400°F or more) -Grease a shallow baking dish (enough to hold all fish without overcrowding). -Pat dry the fish fillets with kitchen paper. -Season the fillets with salt and pepper to taste (do not over do it because the coating is seasoned as well) -In a bowl, mix all dry ingredients (breadcrumbs + seasoning + herbs + cheese) -In another bowl, mix the melted butter with the lemon juice. -Dip the fish fillets in the butter/lemon mixture then in the breadcrumbs mixture. -Place fillets in a greased baking pan. -Bake uncovered at 500°F for 10-15 minutes, or until fish flakes easily with a fork. (depends on fish type and thickness) **I like to drizzle some olive oil or put few butter nobs on the fillets before baking them, so that the breadcrumbs become crispier and more golden. **Don't expect the same color and crispiness of deep fried fish, but it is a really good and tasty alternative. My family loves it.

BAKED BREADED FISH



Baked Breaded Fish image

Make and share this Baked Breaded Fish recipe from Food.com.

Provided by Bill From New Mexico

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs halibut
1 cup breadcrumbs
4 tablespoons lemon juice
4 teaspoons parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon thyme
4 tablespoons milk
4 teaspoons olive oil
1 lemon

Steps:

  • Preheat oven to 450.
  • Place fish in baking dish.
  • Combine breadcrumbs, lemon juice, parsley, and seasonings.
  • Brush fish with milk, sprinkle with bread crumbs.
  • Pour remaining milk over fish.
  • Bake until fish flakes.
  • Remove, sprinkle with olive oil.
  • Return to oven for a few minutes.
  • Serve with lemon wedges.

Nutrition Facts : Calories 353.9, Fat 10.5, SaturatedFat 1.9, Cholesterol 56.6, Sodium 444.3, Carbohydrate 24.6, Fiber 2.7, Sugar 2.1, Protein 40

BAKED FISH FILLETS



Baked Fish Fillets image

Good recipe for any filleted fish. If using other fish, cook time may vary depending on the type and thickness of fillets.

Provided by JAcob Griffin

Categories     Seafood     Fish

Time 30m

Yield 6

Number Of Ingredients 7

1 tablespoon vegetable oil, or to taste
2 pounds mackerel fillets
1 teaspoon salt
⅛ teaspoon ground black pepper
¼ cup butter, melted
2 tablespoons lemon juice
⅛ teaspoon ground paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
  • Place mackerel fillets in the baking pan; season with salt and pepper.
  • Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
  • Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g

EASY BREADED FISH FILLETS



Easy Breaded Fish Fillets image

Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Yield 4

Number Of Ingredients 9

Nonstick cooking spray
1/2 cup crushed seasoned croutons
1/4 cup grated Parmesan cheese
2 teaspoons dried parsley flakes
1/4 teaspoon paprika
1 egg
1 tablespoon lemon juice
1 tablespoon water
1 lb. fish fillets (1/4 to 1/2 inch thick)

Steps:

  • Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
  • Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
  • Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 120 mg, Fat 1, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 290 mg, Sugar 0 g

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