Asian Chicken And Chopped Zucchini Salad Recipes

ASIAN CHICKEN CHOPPED SALAD RECIPE BY TASTY

Asian Chicken Chopped Salad Recipe by Tasty image

Here's what you need: chicken breasts, soy sauce, sesame oil, pepper, red pepper flakes, garlic clove, ginger, rice vinegar, sesame oil, soy sauce, sugar, garlic clove, ginger, romaine lettuces, red cabbage, carrots, green onion, cilantro, almond slice, fried wonton chip

Provided by Hitomi Aihara

Categories Lunch

Yield 6 servings

Number Of Ingredients 20

Ingredients

2 chicken breasts
2 tablespoons soy sauce
1 teaspoon sesame oil
½ teaspoon pepper
½ teaspoon red pepper flakes
1 garlic clove, sliced
1 tablespoon ginger, chopped
¼ cup rice vinegar
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon sugar
1 garlic clove, grated
1 teaspoon ginger, grated
2 romaine lettuces, chopped
1 cup red cabbage
½ cup carrots, grated
¼ cup green onion, chopped
¼ cup cilantro, chopped
¼ cup almond slice
¼ cup fried wonton chip

Steps:

In a large bowl, combine marinade ingredients.
Add chicken into the bowl, coat the chicken, and marinate for 30 minutes in the fridge.
Fully cook chicken.
Cut into cubes.
In a mason jar, combine ingredients for the dressing. Shake and set aside.
Prep the salad. Add all of the salad ingredients into a large bowl and add the cubed chicken and dressing. Toss.
Enjoy!

Nutrition Facts : Calories 215 calories, Carbohydrate 18 grams, Fat 7 grams, Fiber 3 grams, Protein 19 grams, Sugar 8 grams

ZUCCHINI SALAD WITH CHICKEN RECIPE

Zucchini Salad with Chicken Recipe image

There's nothing more indulgent than a delicious chicken salad and then this one is perfect for you! Zucchini Salad with Chicken is a Continental recipe that you can prepare for your loved ones on any occasion. This dish is prepared using zucchini, spinach, shredded chicken and olive oil, and it is so delicious that you can make it for lunch and dinner. This mouth-watering salad recipe is perfect for all the fitness freaks and for people on a diet. This is a filling yet delicious side dish recipe that will give your taste buds an experience that you will not forget and is healthy! This is an easy-to-make salad recipe and all the ingredients are easily accessible. This salad recipe is an apt dish for those who goes gym daily and can have it as an after-gym meal. This non-vegetarian recipe would be a big hit in potlucks, parties and get-togethers. This lip-smacking salad recipe is sure to make you go wow with it's flavours. This Zucchini Salad with Chicken is not only tasty but also healthy! Get going with your cooking skills and serve it to your loved ones!

Provided by TNN

Categories Appetizers

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

250 grams spinach chopped
50 grams zucchini thinly sliced
1/4 cup lemon juice
500 grams chicken breasts
0 As required salt
0 As required black pepper freshly ground
2 tablespoon virgin olive oil
1/2 cup parmesan cheese grated
1/2 Numbers red onion thinly sliced
1/4 cup mint chopped
1/2 cup pecan

Steps:

To make this scrumptious salad recipe, take a large bowl and mix the sliced zucchini with oil and lemon juice. Season with salt and black pepper. Mix well and set the bowl aside.
Next, place a non-stick pan over medium flame and heat oil in it. Once hot enough, place the chicken breast in the pan. Season with salt and pepper and cook the chicken until tender. Once done, remove the chicken from heat and cut it into small pieces.
Then, add the cooked chicken pieces to the zucchini mixture and toss in the mint leaves as well.
Lastly, add the chopped onions and spinach along with the grated Parmesan. Mix well. Once done, your salad is ready, garnish with pecan and serve immediately!

Nutrition Facts : ServingSize 1 bowl, Calories 445 cal

ASIAN CHICKEN AND CHOPPED ZUCCHINI SALAD

Asian Chicken and Chopped Zucchini Salad image

Give this chopped zucchini salad with grilled chicken an Asian twist. Traditional vegetables and the kick of ginger make this zucchini salad a favorite.

Provided by My Food and Family

Categories Home

Time 40m

Yield 8 servings, 2 cups each

Number Of Ingredients 11

Ingredients

1/2 tsp. garlic powder
1/4 tsp. ground ginger
4 boneless skinless chicken thighs (1 lb.)
1 cup KRAFT Asian Toasted Sesame Dressing, divided
2 heads endive, thinly sliced
1 small head radicchio, chopped
1 small head escarole, chopped
2 zucchini, finely chopped
2 small peeled carrots, finely chopped
1 each red and yellow pepper, finely chopped
1/4 cup chopped PLANTERS Cashew Halves with Pieces

Steps:

Heat grill to medium heat.
Combine garlic powder and ginger; rub onto chicken.
Reserve 3/4 cup dressing for later use. Grill chicken 6 to 8 min. on each side or until done (165°F), brushing occasionally with remaining dressing for the last 5 min. Cool slightly.
Cut chicken into bite-size pieces; toss with salad greens and vegetables in large bowl. Add reserved dressing; mix lightly. Sprinkle with nuts.

Nutrition Facts : Calories 230, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 14 g

ASIAN CHOPPED CHICKEN SALAD

Asian Chopped Chicken Salad image

Yield 6

Number Of Ingredients 12

Ingredients

5 cups kale (chopped)
4 cups shredded cabbage
2/3 cup shredded carrots
2 (8 ounce) cans mandarin oranges (drained)
1/2 cup cooked wonton strips
4 green onions (diced)
4 boneless skinless chicken breasts (cooked and diced)
1/2 cup rice vinegar
1/4 cup sugar
2 Tablespoons canola oil
Salt and pepper, to taste
1/2 teaspoon toasted sesame seeds

Steps:

In a bowl, toss together kale, cabbage, carrots, mandarin oranges, wonton strips, green onions, and chicken.
In a separate bowl, whisk together vinegar, sugar, canola oil, salt, pepper and toasted sesame seeds until sugar has dissolved.
Pour dressing over salad and toss until combined.

Nutrition Facts : Servingsize 1 serving, Calories 436 kcal, Fat 29 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 56 mg, Carbohydrate 51 g, Sugar 45 g, Protein 3 mg

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