BAKED BLOOMING ONION WITH SPICY DIPPING SAUCE
This Baked Blooming Onion is an easy recipe that's good for you. This Gluten Free Healthy Blooming Onion uses almond flour and the spicy dipping sauce includes Greek yogurt, hot sauce and chili powder for a kick!
Provided by Becca Ludlum
Categories Appetizer
Time 30m
Number Of Ingredients 11
Steps:
- Preheat your oven to 400º F
- Cut off the top of your onion (not the root), remove the outer layer of the onion and discard.
- Place the recently cut, flat part of the onion on the cutting board, root side up.
- Starting about ½ inch from the root, cut the onion straight down. Go all the way around the onion with evenly spaced cuts.
- Turn the onion back over and allow the onion petals to fan out, then remove the center of the onion.
- Place the onion on a cookie sheet.
- In a small bowl, whisk together eggs and water.
- In a second bowl, mix together the almond flour, garlic salt, paprika, and pepper.
- Lightly sprinkle the onion with the flour mixture. Then spoon some of the egg mixture and, using a silicone basting brush, coat the onion with the egg mixture. (You may not need to use all of the egg mixture)
- Cover the onion with the almond flour mixture. Using a spoon to get into all of the layers of the onion.
- Bake your onion for 20-25 minutes until browned and onion petals are soft.
- While the onion is baking, mix the Greek yogurt, hot sauce, chili powder, and garlic salt together in a bowl. Set aside in the fridge until you're ready to serve.
- Preheat your air fryer to 400ºF
- Cut off the top of your onion (not the root), remove the outer layer of the onion and discard.
- Place the recently cut, flat part of the onion on the cutting board, root side up.
- Starting about ½ inch from the root, cut the onion straight down. Go all the way around the onion with evenly spaced cuts.
- Turn the onion back over and allow the onion petals to fan out, then remove the center of the onion.
- In a small bowl, whisk together eggs and water.
- In a second bowl, mix together the almond flour, garlic salt, paprika, and pepper.
- Lightly sprinkle the onion with the flour mixture. Then spoon some of the egg mixture and, using a silicone basting brush, coat the onion with the egg mixture. (You may not need to use all of the egg mixture)
- Cover the onion with the almond flour mixture. Using a spoon to get into all of the layers of the onion.
- Place the onion in your air fryer basket and cook for 8-10 minutes. Or until browned and onion petals are soft.
- While the onion is air frying, mix the Greek yogurt, hot sauce, chili powder, and garlic salt together in a bowl. Set aside in the fridge until you're ready to serve.
Nutrition Facts : Calories 112 kcal, Carbohydrate 7 g, Protein 9 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 84 mg, Sodium 1047 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
BLOOMING ONION
Make and share this Blooming Onion recipe from Food.com.
Provided by Rita1652
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Beat together the egg and buttermilk in a medium bowl.
- Combine the flour, salt, pepper, cayenne, oregano, thyme, cumin and old bay in a separate bowl.
- Slice 3/4" to 1" off the top and bottom of the onion and remove skin.
- Cut out a 1" core and slice about 3/4 of the way down to create petals.
- Place the onion in boiling water to separate the petals.
- Let cool.
- Dip the onion into the milk mixture.
- Dip the coated onion into the flour mixture, covering liberally.
- Repeat process.
- Let onion set in the refrigerator for 15 minutes before frying.
- Heat vegetable oil in a deep fryer or pot to 350 degrees.
- Fry the onion right side up for 10 minutes until brown.
- Drain on a rack or paper towel.
- Combine ingredients for dipping sauce and serve.
Nutrition Facts : Calories 316.5, Fat 12.4, SaturatedFat 2.3, Cholesterol 56.6, Sodium 1495.5, Carbohydrate 44.5, Fiber 3.5, Sugar 11.2, Protein 8.3
BAKED ONIONS
Make and share this Baked Onions recipe from Food.com.
Provided by Chef Dudo
Categories Onions
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F.
- Peel onions, leaving bases intact and place in a baking dish.
- Combine butter and oil in a bowl.
- Brush onions liberally with mixture.
- Season with salt and pepper to taste.
- Bake 30 minutes or until golden brown.
BLOOMIN' ONION DIPPING SAUCE
Snagged this recipe from a copycat cookbook I saw at BJ's. I had to keep repeating it in my head over and over again on the way home. Well worth the mental effort, though. Not only is it good for the onions, but it makes a great sandwich spread, especially on turkey breast.
Provided by Cluich
Categories Low Protein
Time 5m
Yield 3/4 cup
Number Of Ingredients 8
Steps:
- Mix it all together and enjoy as a dip for onions or french fries, or as a sandwich spread.
Nutrition Facts : Calories 681.5, Fat 53, SaturatedFat 7.8, Cholesterol 40.7, Sodium 2461.6, Carbohydrate 55, Fiber 2.8, Sugar 22.4, Protein 3.1
BAKED BLOOMING ONION WITH THAI SWEET CHILI SAUCE (GLUTEN-FREE)
Instead of ordering the blooming onion at Outback Steakhouse which contains whopping 2210 calories and 134 g of fat, you can enjoy this at your home! For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Onions
Time 55m
Yield 1 onion, 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400°F/200°C degrees.
- Peel and cut off the top 1/4 inch of the onion.
- Place the onion cut-side down. Starting 1/2 inch from the root, make a downward cut all the way through to the board.
- Repeat to make four evenly spaced cuts around the onion.
- Continue slicing between each section until you have 16 evenly spaced cuts.
- Turn the onion over and use your fingers to gently separate the outer pieces.
- Melt the coconut oil and brush the oil on both sides of the onion petals.
- In a bowl, combine panko, salt, pepper, cayenne, and cilantro. Sprinkle the panko mixture on the onion.
- Bake in the oven for about 30 - 40 minutes.
- In the meantime, place all the ingredients for the sauce except for the potato starch in a small pan.
- Bring to a boil. Reduce heat to medium and let boil for 3 - 5 minutes.
- In a small bowl, dissolve potato starch in 1 Tbsp of water. Reduce heat to low and add the potato starch mixture.
- Stir for a minute or so until the sauce is thickened.
- Taste the sauce and adjust the amount of sugar or chili.
- Infuse love and serve with the sauce on the side.
Nutrition Facts : Calories 139, Fat 7.6, SaturatedFat 6.1, Sodium 776.8, Carbohydrate 14.7, Fiber 1.3, Sugar 2.7, Protein 2.7
LATVIAN STYLE BAKED ONIONS
This is one of a number of historical recipes I am posting from my cookbook collection. It is adapted from the 1953 edition of Adventures in Good Cooking, by traveling salesman and food critic Duncan Hines, and featuring recipes collected from around the USA. This recipe is from Allison's Wells in Way, Mississippi. Butter may be substituted for the bacon drippings. Recipe does not specify an amount for the butter or the type of cheese, only "mild."
Provided by Chocolatl
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Heat bacon drippings in a large skillet.
- Add onions and saute until lightly browned.
- Place onions in a baking dish and sprinkle with bread crumbs.
- Drizzle with a little melted butter.
- Sprinkle cheese on top.
- Bake about 15-20 minutes, or until browned.
Nutrition Facts : Calories 186.2, Fat 7.3, SaturatedFat 2.8, Cholesterol 6.1, Sodium 116, Carbohydrate 27.2, Fiber 3.8, Sugar 8.8, Protein 3.9
BAKED ONIONS WITH GRUYERE
This recipe comes from Morton's, a venerable steakhouse, and their cookbook, "Morton's The Cookbook: 100 Recipes for Every Kitchen."
Provided by duonyte
Categories Onions
Time 2h
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 deg F.
- Coat a large, shallow baking dish with cooking spray or oil. The dish should be large enough to hold the onion halves.
- Trim about 1/4 inch off top and bottom of the onions, so that the halves will sit flat. Cut the onions in half crosswise and then peel them. Arrange the halves, middle cut side up, in the baking dish.
- Brush the exposed onion tops with olive oil and sprinkle with salt and pepper. Bake about 35 minutes.
- In a glass measuring cup, combine the broth and soy sauce.
- Remove the onions from the oven, pour the broth mixture over the onions.
- Return the baking dish to the oven, and bake an hour longer, basting from time to time. If the sauce gets very low, add some water.
- Remove the dish from the oven and sprinkle evenly with the cheese and chopped sage. Bake 5 to 7 minutes longer, or until the cheese melts.
BAKED BLOOMIN' ONION
Make and share this Baked Bloomin' Onion recipe from Food.com.
Provided by KelBel
Categories Onions
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 425.
- Peel onions. Cut the bottom level but leave core intact.
- Cut onion 6 ways to make petals, carefully loosening. It will bloom more when cooked.
- Place flour salt and seasonings in zip lock bag.
- Spray onions with cooking spray, place in bag and shake gently.
- Remove onion and shake excess off.
- Place on baking sheet and spray again with cooking spray to aid in browning.
- Bake 35 to 45 minutes until tender.
- Serve with ranch dressing.
Nutrition Facts : Calories 89.4, Fat 0.3, SaturatedFat 0.1, Sodium 584.9, Carbohydrate 19.3, Fiber 1.9, Sugar 3.3, Protein 2.6
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