LEMON GARLIC BAKED SCALLOPS RECIPE
For a simple yet impressive meal make these Lemon Garlic Baked Scallops. This easy dinner recipe takes about 20 minutes and is low carb, Keto-friendly.
Provided by WonkyWonderful
Categories 30 Minute Meals
Time 17m
Number Of Ingredients 7
Steps:
- Thaw scallops completely if frozen. Preheat oven to 400ºF Toss scallops with oil, salt and pepper. Transfer to a large greased roasting dish. Arrange lemon wedges around the scallops. Mix melted butter, garlic, salt and pepper. Spoon mixture over scallops. Bake for approximately 15 minutes. Broil on high for 3 minutes. (Time will vary depending on size of scallops. For smaller scallops begin to check doneness at 8 minutes.) Serve topped with parsley.
Nutrition Facts : Calories 378 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 108 milligrams cholesterol, Fat 28 grams fat, Fiber 1 grams fiber, Protein 24 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1, Sodium 941 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
BAKED SCALLOPS
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
- Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
- Bake in pre-heated oven until scallops are firm, about 20 minutes.
Nutrition Facts : Calories 362.7 calories, Carbohydrate 15.6 g, Cholesterol 88 mg, Fat 19 g, Fiber 0.9 g, Protein 31.3 g, SaturatedFat 9.2 g, Sodium 564.5 mg, Sugar 1.3 g
BAKED BAY SCALLOPS WITH LEMON GARLIC CREAM
I found this in one of my local papers, not sure which one. I have not made it yet, but it sounds good and is easy to make. I think it would also be good made with the small shrimp.
Provided by duonyte
Categories Egg Free
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine the panko, butter, a pinch of salt and the cheese.
- In another small bowl, combine the thyme, garlic, lemon zest, a hefty pinch of black pepper and the cream.
- Divide the scallops between two individual gratin dishes. Pour half of the cream mixture over each dish of scallops, then sprinkle each evenly with the panko mix. At this point, the dishes can be wrapped and refrigerated for up to 24 hours, or baked immediately.
- Preheat oven to 400 deg F. Place the gratin dishes on a baking sheet and bake for 8 to 10 minutes, or until the cream is bubbling all over and the crumbs are browned.
Nutrition Facts : Calories 479.1, Fat 24.4, SaturatedFat 14.3, Cholesterol 128.4, Sodium 1230.2, Carbohydrate 29.6, Fiber 1.7, Sugar 1.9, Protein 34
BAKED BAY SCALLOPS WITH LEMON GARLIC CREAM
By Chef Alison Ladman and published in my local paper. I have not tried this yet, but it sounds good and easy and makes two servings.
Provided by duonyte
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine the panko, butter, a pinch of salt and the Parmesan. In another small bowl, combine the thyme, garlic, lemon zest, a large pinch of pepper and the cream.
- Divide the bay scallops between two individual gratin dishes. Pour half the cream mixture over each dish, then sprinkle each evenly with the panko mix. At this point, the scallops can be wrapped and refrigerated for up to 24 hours or baked immediately. (Note: I think I'd wait to sprinkle on the panko mix until just before baking - I think it will get soggy otherwise),.
- Preheat oven to 400 degrees. Place the gratin dishes on a baking sheet and bake for 8 to 10 minutes, or until cream is bubbling all over and the crumbs are browned.
Nutrition Facts : Calories 549.3, Fat 31.8, SaturatedFat 18.9, Cholesterol 155.7, Sodium 1237.9, Carbohydrate 30.6, Fiber 1.9, Sugar 1.9, Protein 34.5
BAKED SCALLOPS WITH GARLIC SAUCE
Make and share this Baked Scallops With Garlic Sauce recipe from Food.com.
Provided by Asha1126
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375.
- Wipe scallops with damp paper towel. Mash garlic cloves, add to butter, and stir well to blend. Keep warm.
- Pour a little of the melted garlic sauce into the bottom of a baking dish, add the mushrooms and season with onion salt and black pepper. Place the scallops on top of the mushrooms. Reserve 1 tablespoon garlic sauce and drizzle the rest on scallops.
- Sprinkle with bread crumbs, parsley and reserved garlic sauce.
- Bake in preheated 375°F oven until the top is nicely browned and bubbly hot, for about 10 minutes.
- Enjoy!
Nutrition Facts : Calories 303.4, Fat 13.5, SaturatedFat 7.6, Cholesterol 86.9, Sodium 534.8, Carbohydrate 13.1, Fiber 1, Sugar 1.4, Protein 31.7
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